Tricolor Sandwich
Tricolor Sandwich is a vibrant and appetizing dish that represents the Indian flag's colors. It's a perfect blend of taste and health, filled with the goodness of fresh vegetables and creamy sauces. Ingredients: Paneer, Bread, Salt, Onion, Green chilli, Garlic, Carrot, Ginger, Coriander, Tomato sauce, Black pepper powder
20min
Cook Time
2
Servings
Recipe
250 kCal
Recipe
1
Start by preparing the three different spreads. For the green spread, blend a handful of coriander leaves, 2 green chillies, a small piece of ginger, and salt to taste. For the orange spread, blend 2 medium-sized carrots, 1 small onion, 1 clove of garlic, and salt to taste. For the white spread, mix 100 grams of fresh paneer with salt and pepper to taste.
2
Take 3 slices of bread. Apply the green spread on one slice, the white spread on the second slice, and the orange spread on the third slice.
3
Place the slice with the white spread on top of the green spread slice, and then place the orange spread slice on top of the white spread slice.
4
Cut the sandwich into 4 equal parts and serve it with tomato ketchup or green chutney.
Nutrition
250
kCal
8 g
Protein
6 g
Fat
40 g
Carbs
100 g of Paneer
Amul Fresh Malai Paneer
200 g
₹91
ADD
Mother Dairy Paneer
200 g
₹95
ADD
Gopala Fresh Malai Paneer
200 g
₹90
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10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
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Whyte Farms Fresh Paneer
200 g
₹115
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16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
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5% OFF
FruBon Paneer
200 g
₹90
₹95
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iD Soft and Creamy Paneer
200 g
₹130
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3 slices of Bread
Harvest Gold 100% Atta Whole Wheat Bread
450 g
₹55
ADD
Paushtaa Classic Whole Wheat Bread
550 g
₹75
ADD
Harvest Gold - White Bread
350 g
₹28
ADD
Harvest Gold White Bread
700 g
₹55
ADD
Harvest Gold Hearty Brown Bread
400 g
₹50
ADD
Suchali's Artisan Bakehouse Buttercrust Milk Bread
470 g
₹180
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English Oven Multigrain Bread
400 g
₹65
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14% OFF
The Baker's Dozen Garlic Bread (Wholewheat)
160 g
₹85
₹99
ADD
5% OFF
The Health Factory Zero Maida Whole Wheat Bread
250 g
₹52
₹55
ADD
Britannia 100% Whole Wheat Bread
400 g
₹55
ADD
Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
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25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
1 Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
21% OFF
Spring Onion (Hari Pyaz)
150 g
₹15
₹19
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
2 Green Chillies
23% OFF
Green Chilli (Hari Mirch)
100 g
₹26
₹34
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
ADD
22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
ADD
1 clove of Garlic
60% OFF
Garlic Peeled
100 g
₹72
₹180
ADD
26% OFF
Garlic - Organically grown (Lehsun)
100 g
₹42
₹57
ADD
24% OFF
Garlic (Lehsun)
200 g
₹62
₹82
ADD
All the tools you would need
25% OFF
Happy Kitchen Sharp Vegetable Knife (Assorted)
1 piece
₹29
₹39
ADD
Nirosta Vegetable Knife With Anti-Slip Handle (Black)
1 unit
₹99
ADD
40% OFF
Vinayak Butter/Jam Knife (Silver)
1 piece
₹89
₹149
ADD
30% OFF
Happy Kitchen Sharp Vegetable Stainless Steel, Plastic Knife (Yellow)
1 piece
₹41
₹59
ADD
2 Carrots
25% OFF
Red Carrot (Gajar)
500 g
₹29
₹39
ADD
22% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹17
₹22
ADD
1 piece of Ginger
27% OFF
Ginger - Organically Grown (100 g) (Adrak)
100 g
₹42
₹58
ADD
27% OFF
Ginger (Adrak)
200 g
₹61
₹84
ADD
A handful of Coriander Leaves
21% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹11
₹14
ADD
60% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹24
₹60
ADD
Tomato Sauce
Kissan Fresh Tomato Ketchup
850 g
₹98
₹100
ADD
16% OFF
Kissan Fresh Tomato Ketchup
1.1 kg
₹125
₹150
ADD
23% OFF
Del Monte Tomato Ketchup
900 g
₹100
₹130
ADD
Maggi Hot & Sweet Tomato Chilli Sauce
200 g
₹75
ADD
7% OFF
Heinz Tomato Ketchup
900 g
₹221
₹240
ADD
13% OFF
Maggi Hot & Sweet Tomato Chilli Sauce 1 kg
1 kg
₹155
₹180
ADD
15% OFF
Maggi Rich Tomato Ketchup 970 g
970 g
₹136
₹160
ADD
Maggi Rich Tomato Ketchup
190 g
₹70
ADD
47% OFF
Tops Tomato Ketchup
850 g
₹74
₹140
ADD
14% OFF
Veeba Chef's Special Tomato Ketchup
900 g
₹85
₹99
ADD
Black Pepper Powder
14% OFF
Catch Black Pepper Powder
100 g
₹132
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹184
₹245
ADD
5% OFF
Orika Malabar Black Pepper Powder
80 g
₹184
₹195
ADD
6% OFF
Orika Black Pepper Powder
100 g
₹141
₹150
ADD