Tiranga Tikki
Tiranga Tikki is a vibrant and delicious Indian snack that represents the colours of the Indian flag. It's a perfect blend of taste and health, made with spinach, paneer, and carrots. Ingredients: Paneer, Spinach, Cooking oil, Carrot, Salt, Onion, Masala
40min
Cook Time
10
Servings
Recipe
80 kCal
Recipe
1
Boil 200 grams of spinach and 200 grams of carrots separately until they are soft. Drain the water and keep them aside.
2
Grate 100 grams of paneer and keep it aside.
3
In a pan, heat 1 tablespoon of oil. Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add the boiled spinach and carrots to the pan and cook for a few minutes. Add salt and spices as per taste.
5
Add the grated paneer to the pan and mix well. Cook for another 2-3 minutes.
6
Let the mixture cool down. Once cooled, divide it into equal portions and shape each portion into a round tikki.
7
Heat oil in a pan and shallow fry the tikkis until they turn golden brown on both sides.
8
Serve hot with green chutney or ketchup.
Nutrition
80
kCal
4 g
Protein
3 g
Fat
10 g
Carbs
100 g of Paneer
Amul Fresh Malai Paneer
200 g
₹91
ADD
Mother Dairy Paneer
200 g
₹95
ADD
Gopala Fresh Malai Paneer
200 g
₹90
ADD
10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
ADD
Whyte Farms Fresh Paneer
200 g
₹115
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
5% OFF
FruBon Paneer
200 g
₹90
₹95
ADD
iD Soft and Creamy Paneer
200 g
₹130
ADD
200 g of Spinach
23% OFF
Spinach (Palak)
200 g
₹16
₹21
ADD
46% OFF
Spinach (Without Roots) (Palak)
250 g
₹43
₹80
ADD
1 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
16% OFF
Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹216
₹260
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
6% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹374
₹400
ADD
34% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹124
₹190
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
26% OFF
Anveshan Wood Cold Pressed Black Sesame / Gingelly / Til Oil
500 ml
₹267
₹365
ADD
200 g of Carrot
25% OFF
Red Carrot (Gajar)
500 g
₹29
₹39
ADD
22% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹17
₹22
ADD
All the tools you would need
36% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,086
₹1,699
ADD
Zenker Square Cake Pan
1 piece
₹499
ADD
Fackelmann Stainless Steel Universal Grater (White)
1 unit
₹199
ADD
Fackelmann 4-sided Stainless Steel Grater (Metallic)
1 piece
₹349
ADD
Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
1 Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
21% OFF
Spring Onion (Hari Pyaz)
150 g
₹15
₹19
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
Masala
Maggi Masala-ae-Magic Sabzi Masala
72 g
₹60
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
15% OFF
Maggi Masala-ae-Magic Sabzi Masala Mega Pack (20 Sachets)
120 g
₹85
₹100
ADD
19% OFF
Tata Sampann Chhole Masala with Natural Oils
100 g
₹73
₹91
ADD
Maggi Magic Cubes Chicken Masala (10 Cubes)
40 g
₹40
ADD
Maggi Magic Cubes-Vegetarian Masala (10 Cubes)
40 g
₹35
ADD
Whole Farm Premium Star Anise
20 g
₹34
₹35
ADD
34% OFF
Orika Shahi Paneer Masala
100 g
₹56
₹85
ADD
15% OFF
Orika Today's Special Magic Masala
72 g (12 x 6 g)
₹51
₹60
ADD