Tiranga Stuffed Capsicum
Tiranga Stuffed Capsicum is a vibrant and delicious dish that represents the colours of the Indian flag. It's a perfect blend of health and taste, with the goodness of capsicum, paneer, and a variety of spices. Ingredients: Paneer, Salt, Green chilli, Cooking oil, Garam masala, Capsicum, Red chilli powder, Turmeric powder, Onion
30min
Cook Time
3
Servings
Recipe
210 kCal
Recipe
1
Wash and deseed 3 large capsicums. Cut the top and keep it aside.
2
For the stuffing, take 200 grams of paneer and crumble it. Add 1 finely chopped onion, 1 finely chopped green chilli, 1 teaspoon of red chilli powder, 1/2 teaspoon of turmeric powder, 1 teaspoon of garam masala, and salt to taste. Mix well.
3
Stuff the capsicums with the paneer mixture and place the cut top back on the capsicum.
4
Heat 2 tablespoons of oil in a pan. Place the stuffed capsicums in the pan and cover it. Cook on low flame for about 15-20 minutes until the capsicums are cooked and soft.
5
Once done, remove from the pan and serve hot.
Nutrition
210
kCal
9 g
Protein
15 g
Fat
12 g
Carbs
200 g of Paneer
Amul Fresh Malai Paneer
200 g
₹91
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Mother Dairy Paneer
200 g
₹95
ADD
Gopala Fresh Malai Paneer
200 g
₹90
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10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
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Whyte Farms Fresh Paneer
200 g
₹115
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16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
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5% OFF
FruBon Paneer
200 g
₹90
₹95
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iD Soft and Creamy Paneer
200 g
₹130
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Amul Malai Paneer
200 g
₹95
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Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
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8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
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9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
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25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
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16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
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7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
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100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
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1 Green Chilli
23% OFF
Green Chilli (Hari Mirch)
100 g
₹26
₹34
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26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
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22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
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2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
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27% OFF
Organic Tattva Organic Mustard Oil
1 l
₹206
₹285
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12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
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26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
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14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
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10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
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37% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹119
₹190
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33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
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26% OFF
Anveshan Wood Cold Pressed Black Sesame / Gingelly / Til Oil
500 ml
₹267
₹365
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1 tsp of Garam Masala
MDH Garam Masala
100 g
₹101
₹105
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15% OFF
Catch Super Garam Masala
200 g
₹89
₹105
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14% OFF
Catch Garam Masala
100 g
₹90
₹105
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14% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹89
₹104
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Everest Garam Masala
100 g
₹100
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26% OFF
Zoff Garam Masala Whole
50 g
₹66
₹90
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50 g
₹115
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Chukde Garam Masala Whole
100 g
₹150
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22% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹73
₹94
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25% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹239
₹320
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3 Capsicums
35% OFF
Hydroponic Sweet Bell Pepper (Cocktail)
2 pieces (200 g - 350 g)
₹161
₹250
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26% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹49
₹67
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24% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹64
₹85
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24% OFF
Green Capsicum (Shimla Mirch)
250 g
₹31
₹41
ADD
21% OFF
Green Capsicum - Organically Grown
250-300 g
₹50
₹64
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹130
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Everest Tikhalal Red Chilli Powder
100 g
₹62
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13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
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13% OFF
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100 g
₹63
₹73
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Everest Kashmiri Red Chilli Powder
100 g
₹116
₹120
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15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹102
₹120
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100 g
₹129
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MDH Red Chilli Powder
100 g
₹65
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20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
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19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
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½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
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Everest Turmeric Powder/Haldi
200 g
₹76
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24% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹53
₹70
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
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25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
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11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
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26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
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200 g
₹56
₹72
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500 g
₹175
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1 Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
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21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
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Spring Onion (Hari Pyaz)
150 g
₹15
₹19
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25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
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