Tiranga Paratha
Tiranga Paratha is a tricolour Indian flatbread that is not only visually appealing but also packed with nutrition. It's a perfect dish to celebrate the spirit of Indian festivals and national events. Ingredients: Atta, Beetroot, Salt, Spinach, Ghee
45min
Cook Time
6
Servings
Recipe
200 kCal
Recipe
1
Prepare three doughs separately using wheat flour, spinach puree (for green colour), and grated beetroot (for orange colour). Use about 200 grams of wheat flour for each dough. Knead them well and let them rest for 15-20 minutes.
2
Divide each dough into equal portions. Roll out one portion of each dough into a circle of the same size.
3
Place the beetroot paratha on a flat surface, apply some ghee, then place the wheat paratha over it, apply some more ghee, and finally place the spinach paratha on top. Roll it lightly.
4
Heat a tawa and cook the paratha on medium heat, applying ghee on both sides until golden brown.
5
Repeat the process with the remaining dough. Serve hot with curd or pickle.
Nutrition
200
kCal
6 g
Protein
8 g
Fat
28 g
Carbs
600 g of Atta
15% OFF
Aashirvaad Organic Atta
5 kg
₹299
₹355
ADD
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹231
₹240
ADD
22% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹85
₹110
ADD
10% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹409
₹459
ADD
29% OFF
Whole Farm Chakki Atta
10 kg
₹339
₹480
ADD
25% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹60
₹80
ADD
13% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
5 kg
₹292
₹336
ADD
21% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹314
₹399
ADD
12% OFF
Aashirvaad Multigrain Atta
5 kg
₹308
₹352
ADD
38% OFF
Whole Farm Chakki Atta
5 kg
₹177
₹290
ADD
Beetroot
26% OFF
Beetroot - Organically grown (Chukandar)
250 g
₹22
₹30
ADD
25% OFF
Beetroot (Chukandar)
500 g -600 g
₹33
₹44
ADD
Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
All the tools you would need
34% OFF
Wonderchef Midnight Blue Dosa Tawa
1 piece
₹853
₹1,300
ADD
18% OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm) (Non Stick - Alluminium)
1 piece
₹1,102
₹1,349
ADD
23% OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm)
1 piece
₹1,102
₹1,449
ADD
Vinayak Allure Mini Stainless Steel Bowl (200 ml, Silver)
1 piece
₹79
ADD
48% OFF
Swastika Indian Wooden Belan - Roti Maker (Brown)
1 Unit
₹130
₹250
ADD
21% OFF
Larah by Borosil Opalware Spiral Opal Glass Bowl Set (White & Grey, 4.2 Inches)
1 set (6 pieces)
₹398
₹505
ADD
52% OFF
Plastic Bowl Set With Lid - Navum
1 pack (4 pieces)
₹129
₹269
ADD
11% OFF
Larah by Borosil Opalware Spiral Opal Glass Pudding Set (White & Grey)
1 set (7 pieces)
₹597
₹675
ADD
Spinach
27% OFF
Spinach (Palak)
200 g
₹16
₹22
ADD
43% OFF
Spinach (Without Roots) (Palak)
250 g
₹45
₹80
ADD
61% OFF
Spinach - Chopped
250 g
₹39
₹100
ADD
Ghee
13% OFF
Organic India Organic Cow Ghee
500 ml
₹619
₹715
ADD
26% OFF
Milkfood Rich Desi Ghee
900 ml
₹429
₹580
ADD
31% OFF
Paras Desi Ghee
200 ml
₹103
₹151
ADD
24% OFF
Paras Desi Ghee
1 l
₹497
₹660
ADD
Amul Pure Ghee
1 l
₹619
₹635
ADD
7% OFF
Gowardhan Premium Cow Ghee
1 l
₹672
₹725
ADD
19% OFF
Milkfood Natural Pure Cow Ghee
900 ml
₹475
₹590
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Patanjali Cow Ghee
1 l
₹665
ADD
9% OFF
Amul Pure Ghee (Pouch)
500 ml
₹291
₹320
ADD
24% OFF
Paras Desi Ghee
500 ml
₹250
₹332
ADD