Boli
Boli is a traditional South Indian sweet dish, often served during festivals and special occasions. It is a thin, flat sweet bread filled with a delicious mixture of lentils and jaggery, and is a delight to the taste buds. Ingredients: Chana dal, Maida, Jaggery, Salt, Ghee, Turmeric powder, Cardamom powder
1h 30min
Cook Time
10
Servings
Recipe
250 kCal
Recipe
1
Soak 200 grams of chana dal in water for about 2 hours.
2
Drain the water and cook the dal in a pressure cooker with 500 ml of water for about 4 whistles.
3
Once the pressure releases, drain any excess water and mash the dal.
4
In a pan, add the mashed dal, 200 grams of jaggery, and cook on a medium flame until the jaggery melts and mixes well with the dal.
5
Add 1 teaspoon of cardamom powder and mix well. Cook until the mixture thickens and leaves the sides of the pan. Let it cool.
6
In a bowl, mix 200 grams of maida, a pinch of turmeric powder, and a pinch of salt. Add water as needed and knead into a soft dough. Let it rest for 30 minutes.
7
Divide the dough and the dal mixture into equal portions.
8
Roll out one portion of the dough into a small circle, place a portion of the dal mixture in the center, and fold the edges of the dough over the filling. Roll it out again into a thin circle.
9
Heat a tawa and cook the boli on medium flame until golden brown spots appear on both sides. Apply a little ghee while cooking.
10
Repeat with the remaining dough and dal mixture. Serve warm.
Nutrition
250
kCal
5 g
Protein
3 g
Fat
50 g
Carbs
200 g of Chana Dal
12% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹70
₹80
ADD
12% OFF
Rajdhani Chana Dal
1 kg
₹113
₹129
ADD
28% OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹57
₹80
ADD
Bharat Chana Dal
1 kg
₹60
ADD
20% OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
35% OFF
Whole Farm Grocery Chana Dal
1 kg
₹100
₹155
ADD
19% OFF
Basic Chana Dal
1 kg
₹97
₹120
ADD
200 g of Maida
8% OFF
Rajdhani Maida
500 g
₹34
₹37
ADD
53% OFF
Pansari Maida
500 g
₹27
₹58
ADD
12% OFF
Fortune Maida
500 g
₹34
₹39
ADD
35% OFF
Whole Farm Premium Maida/Refined Wheat Flour
500 g
₹27
₹42
ADD
27% OFF
Vikram Mills Premium Quality Maida
500 g
₹32
₹44
ADD
200 g of Jaggery
8% OFF
Organic India Organic Jaggery Powder
500 g
₹89
₹97
ADD
15% OFF
Organic Tattva Organic Jaggery Powder 500 g
500 g
₹76
₹90
ADD
Whole Farm Premium Jaggery Powder
500 g
₹45
ADD
Bebe Jaggery Powder
400 g
₹70
ADD
Bebe Solid Jaggery Cubes
400 g
₹65
₹68
ADD
21% OFF
Safe Harvest Pesticide-Free Jaggery Powder
500 g
₹63
₹80
ADD
6% OFF
Pro Nature Organic Jaggery Slices
500 g
₹127
₹136
ADD
Whole Farm Premium Jaggery
1 kg
₹99
ADD
Dhampur Green Jaggery Cubes
650 g
₹135
ADD
37% OFF
TMI Colman Jaggery
450 g
₹47
₹75
ADD
A pinch of Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
All the tools you would need
34% OFF
Wonderchef Midnight Blue Dosa Tawa
1 piece
₹853
₹1,300
ADD
54% OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Alluminium, 5 L)
1 piece
₹1,802
₹4,000
ADD
18% OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm) (Non Stick - Alluminium)
1 piece
₹1,102
₹1,349
ADD
23% OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm)
1 piece
₹1,102
₹1,449
ADD
Vinayak Allure Mini Stainless Steel Bowl (200 ml, Silver)
1 piece
₹79
ADD
21% OFF
Larah by Borosil Opalware Spiral Opal Glass Bowl Set (White & Grey, 4.2 Inches)
1 set (6 pieces)
₹398
₹505
ADD
36% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,086
₹1,699
ADD
15% OFF
Larah by Borosil Opalware Spiral Design Opal Glass Pudding Set (White & Grey)
1 set (5 pieces)
₹500
₹595
ADD
58% OFF
Plastic Bowl Set With Lid - Navum
1 pack (4 pieces)
₹111
₹269
ADD
Zenker Square Cake Pan
1 piece
₹499
ADD
11% OFF
Larah by Borosil Opalware Spiral Opal Glass Pudding Set (White & Grey)
1 set (7 pieces)
₹597
₹675
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Ghee
13% OFF
Organic India Organic Cow Ghee
500 ml
₹619
₹715
ADD
23% OFF
Milkfood Rich Desi Ghee
450 ml
₹224
₹293
ADD
33% OFF
Paras Desi Ghee
200 ml
₹101
₹151
ADD
27% OFF
Paras Desi Ghee
1 l
₹476
₹660
ADD
Amul Pure Ghee
1 l
₹613
₹635
ADD
8% OFF
Gowardhan Premium Cow Ghee
500 ml
₹339
₹370
ADD
21% OFF
Milkfood Natural Pure Cow Ghee
900 ml
₹461
₹590
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Patanjali Cow Ghee
1 l
₹652
₹665
ADD
Amul Pure Ghee (Pouch)
500 ml
₹313
₹320
ADD
Amul Cow Ghee (Tin)
1 l
₹658
₹665
ADD
A pinch of Turmeric Powder
24% OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹75
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
19% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹29
₹36
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
MDH Turmeric Powder
500 g
₹175
ADD
1 tsp of Cardamom Powder
Chukde Green Cardamom Powder
50 g
₹350
ADD