Veggie Wraps
Veggie wraps are a healthy and delicious meal option, packed with the goodness of fresh vegetables and flavorful sauces, all wrapped up in a soft and chewy roti or tortilla. Ingredients: Carrot, Cucumber, Capsicum, Wheat bread, Onion, Tomato, Fresh coriander, Red chilli sauce, Tomato sauce, Curd, Chat masala, Salt, Green chutney, Mayonnaise
30min
Cook Time
1
Servings
Recipe
250 kCal
Recipe
1
Prepare the vegetables: Wash and chop 1/4 of a medium-sized onion, 1/4 of a medium-sized tomato, 1/4 of a medium-sized cucumber, 1/4 of a medium-sized carrot, and 1/4 of a medium-sized capsicum into thin slices or julienne strips.
2
Prepare the sauce: In a small bowl, mix 1 tablespoon of hung curd, 1/2 tablespoon of mayonnaise, 1/4 teaspoon of tomato ketchup, a pinch of red chili sauce, and salt to taste. Mix well to combine.
3
Prepare the roti or tortilla: Heat a non-stick tawa or pan and cook one whole wheat roti or tortilla until slightly browned on both sides. Keep it warm by wrapping in a clean cloth.
4
Assemble the wrap: Lay the roti or tortilla on a clean surface. Spread the sauce mixture evenly over the roti. Arrange a portion of the chopped vegetables in a line along the center of the roti. Sprinkle a pinch of chaat masala and a few freshly chopped coriander leaves over the vegetables.
5
Fold and serve: Fold the roti or tortilla from both sides to enclose the filling, and wrap it in aluminum foil or parchment paper to hold it together. Serve the veggie wrap immediately with a side of green chutney or ketchup.
Nutrition
250
kCal
6 g
Protein
8 g
Fat
38 g
Carbs
1 Carrot
25% OFF
Red Carrot (Gajar)
500 g
₹29
₹39
ADD
1 Cucumber
25% OFF
English Cucumber (Kheera)
500 g - 600 g
₹18
₹24
ADD
21% OFF
Green Cucumber (500 g) (Kheera)
500 g
₹18
₹23
ADD
21% OFF
Organic English Cucumber (Khira, Kheera)
500 g
₹41
₹52
ADD
25% OFF
Green Cucumber - Organically grown (Kheera)
500 g
₹26
₹35
ADD
28% OFF
Kakdi
500 g
₹30
₹42
ADD
1 Capsicum
25% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹73
₹98
ADD
26% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹90
₹123
ADD
25% OFF
Green Capsicum (Shimla Mirch)
250 g
₹26
₹35
ADD
4 Wheat Breads
Harvest Gold 100% Atta Whole Wheat Bread
450 g
₹55
ADD
English Oven 100% Atta / Wheat Bread
400 g
₹55
ADD
The Baker's Dozen 100% Whole Wheat Bread
400 g
₹62
₹65
ADD
Harvest Gold 100% Whole Wheat Bread
450 g
₹55
ADD
Harvest Gold Good Zero 100% Wheat Bread
400 g
₹60
ADD
The Baker's Dozen 100 % Whole Wheat Bread
230 g (6 pieces)
₹59
ADD
16% OFF
La Americana Bran Whole Wheat Bread
350 g
₹54
₹65
ADD
Mother Dairy 100% Whole Wheat Bread
400 g
₹50
ADD
1 Onion
28% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹50
ADD
24% OFF
Organic Onion 500 g (Pyaz)
500 g
₹60
₹79
ADD
20% OFF
Spring Onion (Hari Pyaz)
150 g
₹16
₹20
ADD
1 Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹28
₹35
ADD
21% OFF
Hybrid Tomato (Tamatar)
500 g
₹26
₹33
ADD
27% OFF
Tomato - Organically grown (Tamatar)
500 g
₹52
₹72
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹333
₹350
ADD
½ tsp of Red Chilli Sauce
13% OFF
Ching's Secret Red Chilli Sauce
200 g
₹52
₹60
ADD
11% OFF
Mother's Recipe Red Chilli Sauce
215 g
₹53
₹60
ADD
16% OFF
Tops Red Chilli Sauce
200 g
₹54
₹65
ADD
All the tools you would need
18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l)
1 piece
₹408
₹500
ADD
34% OFF
Wonderchef Midnight Blue Dosa Tawa
1 piece
₹853
₹1,300
ADD
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Induction compatible Fry Pan 24 cm, 1.7 L (Powder Coated Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹947
₹1,220
ADD
18% OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm) (Non Stick - Alluminium)
1 piece
₹1,102
₹1,349
ADD
36% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,086
₹1,699
ADD
Zenker Square Cake Pan
1 piece
₹499
ADD
23% OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm)
1 piece
₹1,102
₹1,449
ADD
36% OFF
Home Fresh Food Wrapping Aluminium Foil - 18 m
1 piece (18 m)
₹159
₹249
ADD
Freshwrapp Aluminium Foil - (2 x 6 m) - Buy 1 Get 1 Free
1 pack (2 x 6 m)
₹125
ADD
Vinayak Allure Mini Stainless Steel Bowl (200 ml, Silver)
1 piece
₹79
ADD
8% OFF
Freshwrapp Aluminium Foil - (18m)
1 piece (18 m)
₹193
₹210
ADD
20% OFF
Paperwrap Butter, Baking & Parchment Paper
1 piece (10 m)
₹119
₹150
ADD
21% OFF
Larah by Borosil Opalware Spiral Opal Glass Bowl Set (White & Grey, 4.2 Inches)
1 set (6 pieces)
₹398
₹505
ADD
52% OFF
Plastic Bowl Set With Lid - Navum
1 pack (4 pieces)
₹129
₹269
ADD
11% OFF
Larah by Borosil Opalware Spiral Opal Glass Pudding Set (White & Grey)
1 set (7 pieces)
₹597
₹675
ADD
9% OFF
Freshwrapp Aluminium Foil - 72m
1 piece (72 m)
₹589
₹650
ADD
40% OFF
Wholesome Aluminium Foil
1 piece (9 m)
₹89
₹150
ADD
40% OFF
Home Fresh Food Wrapping Aluminium Foil - 72 m
1 piece (72 m)
₹479
₹799
ADD
1 tsp of Tomato Sauce
Kissan Fresh Tomato Ketchup
850 g
₹98
₹100
ADD
16% OFF
Kissan Fresh Tomato Ketchup
1.1 kg
₹125
₹150
ADD
Maggi Hot & Sweet Tomato Chilli Sauce
200 g
₹75
ADD
25% OFF
Del Monte Tomato Ketchup
900 g
₹97
₹130
ADD
13% OFF
Maggi Hot & Sweet Tomato Chilli Sauce 1 kg
1 kg
₹155
₹180
ADD
7% OFF
Heinz Tomato Ketchup
900 g
₹221
₹240
ADD
15% OFF
Maggi Rich Tomato Ketchup 970 g
970 g
₹136
₹160
ADD
Maggi Rich Tomato Ketchup
190 g
₹70
ADD
47% OFF
Tops Tomato Ketchup
850 g
₹74
₹140
ADD
14% OFF
Veeba Chef's Special Tomato Ketchup
900 g
₹85
₹99
ADD
4 tbsp of Curd
Amul Masti Curd
1 kg
₹72
ADD
Mother Dairy Classic Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
400 g
₹50
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
Mother Dairy Ultimate Curd
400 g
₹55
ADD
Nestle a+ Nourish Curd
180 g
₹35
ADD
14% OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹73
₹85
ADD
Amul Masti Curd
200 g
₹22
ADD
Nestle a+ Curd (Thick & Creamy)
380 g
₹75
ADD
FruBon Pasteurized Double Toned Curd
1 kg
₹70
₹72
ADD
Chat Masala
8% OFF
Catch Sprinklers - Chat Masala
100 g
₹78
₹85
ADD
MDH Chunky Chat Masala
100 g
₹85
ADD
Everest Chat Masala
100 g
₹85
ADD
52% OFF
Orika Old Dilli Chat Masala
90 g
₹44
₹93
ADD
22% OFF
Emami Healthy & Tasty Chatpata Chat Masala
100 g
₹61
₹79
ADD
33% OFF
Zoff Chat Masala
100 g
₹70
₹105
ADD
Chukde Chat Masala (Whole)
100 g
₹110
ADD
Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Chef Urbano Himalayan Pink Salt
1 kg
₹225
ADD
Green Chutney
14% OFF
Hommade Dilli ki Hari Chatpati Chutney
200 g
₹60
₹70
ADD
2 tbsp of Mayonnaise
Dr. Oetker FunFoods Veg Mayonnaise (Original)
250 g
₹89
ADD
11% OFF
Dr. Oetker Funfoods De'lite Veg Mayonnaise
750 g
₹159
₹179
ADD
Veeba Veg Eggless Mayonnaise
250 g
₹85
₹89
ADD
Dr. Oetker FunFoods Veg Burger Mayonnaise
250 g
₹89
ADD
Wingreens Farms Premium Veg Mayonnaise
180 g
₹75
ADD
5% OFF
Hellmann's Veg Mayonnaise
800 g
₹193
₹205
ADD
44% OFF
Wingreens Farms Premium Veg Mayonnaise
800 g
₹126
₹225
ADD
Wingreens Farms Tandoori Flavoured Mayonnaise
180 g
₹75
ADD
Dr. Oetker FunFoods Veg Garlic Flavoured Mayonnaise
250 g
₹89
ADD
Fun Foods Eggless Tandoori Mayonnaise
245 g
₹89
ADD