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Veg Manchurian Fried Rice
Veg Manchurian Fried Rice is a delicious Indo-Chinese fusion dish that combines the flavors of vegetable Manchurian balls with perfectly cooked fried rice. Ingredients: Basmati rice, Spring onion, Cabbage, Carrot, Capsicum, Salt, Garlic, Tomato sauce, Soy sauce, Maida, Onion, Black pepper powder, Ginger, Corn starch, Red chilli sauce, Beans, Cooking oil
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Prepare the vegetable Manchurian balls by mixing grated cabbage, grated carrot, finely chopped capsicum, chopped spring onions, minced ginger, minced garlic, cornflour, all-purpose flour (maida), salt, and black pepper. Form small balls and deep fry them in hot oil until golden brown. Set aside.
2
Cook 250 grams of basmati rice in boiling water with a pinch of salt until 90% cooked. Drain the water and spread the rice on a plate to cool.
3
In a large pan or wok, heat 2 tablespoons of oil. Add 1 tablespoon of finely chopped garlic and 1 tablespoon of finely chopped ginger. Sauté for a minute.
4
Add 1/4 cup of finely chopped onions and 1/4 cup of chopped spring onions. Cook until the onions turn translucent.
5
Add 1/2 cup of chopped carrots, 1/2 cup of chopped capsicum, and 1/2 cup of chopped beans. Stir-fry the vegetables for 3-4 minutes.
6
Add the cooked rice to the pan and mix well. Add 2 tablespoons of soy sauce, 1 tablespoon of red chili sauce, 1 tablespoon of tomato ketchup, and salt to taste. Stir-fry for another 2-3 minutes.
7
Gently mix in the prepared vegetable Manchurian balls and cook for another 2 minutes.
8
Garnish with chopped spring onion greens and serve hot.
Nutrition
350
kCal
6 g
Protein
12 g
Fat
54 g
Carbs
250 g of Basmati Rice
25% OFF
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120 g of Carrot
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Salt to taste
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2 tbsp of Garlic
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1 tbsp of Tomato Sauce
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Maida
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Black Pepper Powder
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Corn Starch
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