Veg Jalfrezi
Veg Jalfrezi is a colorful and delicious Indian dish made with a medley of vegetables cooked in a spicy tomato-based gravy, perfect for a wholesome meal. Ingredients: Mixed vegetables, Onion, Red chilli powder, Cooking oil, Kasuri methi, Coriander powder, Turmeric powder, Salt, Coriander, Tomato, Cumin seeds, Ginger garlic paste, Garam masala
30min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Chop 200 grams of mixed vegetables (carrots, beans, bell peppers, cauliflower, and peas) into bite-sized pieces.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 tablespoon of ginger-garlic paste and sauté for a minute.
5
Add 2 chopped tomatoes and cook until they turn soft and mushy.
6
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1 teaspoon of garam masala. Mix well and cook for 2-3 minutes.
7
Add the chopped vegetables and 1/2 cup of water. Mix well, cover the pan, and cook for 10-12 minutes or until the vegetables are cooked but still retain their crunch.
8
Add salt to taste and 1 tablespoon of kasuri methi (dried fenugreek leaves). Mix well and cook for another 2 minutes.
9
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
150
kCal
4 g
Protein
7 g
Fat
20 g
Carbs
200 g of Mixed Vegetables
Safal Frozen Mixed Vegetables
500 g
₹80
ADD
61% OFF
Pulao Veggie Mix
250 g
₹50
₹130
ADD
1 Onion
28% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹50
ADD
24% OFF
Organic Onion 500 g (Pyaz)
500 g
₹60
₹79
ADD
20% OFF
Spring Onion (Hari Pyaz)
150 g
₹16
₹20
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1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
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13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
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13% OFF
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100 g
₹63
₹73
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100 g
₹116
₹120
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17% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹99
₹120
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100 g
₹129
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MDH Red Chilli Powder
100 g
₹64
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20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
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19% OFF
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100 g
₹89
₹110
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2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹127
₹155
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
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12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
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1 l
₹347
₹475
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14% OFF
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1 l
₹129
₹150
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10% OFF
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1 l
₹360
₹400
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1 l
₹119
₹190
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6% OFF
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1 l
₹169
₹180
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33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
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8% OFF
Fortune Rice Bran Oil
1 l
₹137
₹149
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1 tbsp of Kasuri Methi
48% OFF
Whole Farm Premium Kasuri Methi
50 g
₹31
₹60
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14% OFF
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50 g
₹48
₹56
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18% OFF
Orika Nagauri Kasuri Methi Leaves
50 g
₹56
₹69
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26% OFF
Chukde Kasuri Methi/Fenugreek Leaves
50 g
₹41
₹56
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1 tsp of Coriander Powder
Everest Coriander Powder/Dhania
100 g
₹40
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21% OFF
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200 g
₹64
₹82
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14% OFF
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200 g
₹79
₹92
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7% OFF
24 Mantra Organic Coriander Powder
100 g
₹60
₹65
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21% OFF
Eastern Coriander Powder/Dhania
100 g
₹29
₹37
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13% OFF
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200 g
₹73
₹84
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500 g
₹205
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100 g
₹61
₹75
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100 g
₹27
₹30
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100 g
₹37
₹46
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1 tsp of Turmeric Powder
13% OFF
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100 g
₹33
₹38
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100 g
₹44
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100 g
₹27
₹36
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500 g
₹176
₹200
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9% OFF
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200 g
₹91
₹100
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200 g
₹56
₹72
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200 g
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₹70
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100 g
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500 g
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All the tools you would need
18% OFF
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1 piece
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Salt to taste
14% OFF
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1 kg
₹24
₹28
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500 g
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100 g
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100 g
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500 g
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200 g
₹45
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1 kg
₹225
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Coriander
18% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹16
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53% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹28
₹60
ADD
2 Tomatoes
20% OFF
Desi Tomato (Tamatar)
500 g
₹28
₹35
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21% OFF
Hybrid Tomato (Tamatar)
500 g
₹26
₹33
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27% OFF
Tomato - Organically grown (Tamatar)
500 g
₹52
₹72
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Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹333
₹350
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1 tsp of Cumin Seeds
20% OFF
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100 g
₹76
₹95
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100 g
₹69
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100 g
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100 g
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200 g
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250 g
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500 g
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100 g
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100 g
₹79
₹130
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250 g
₹210
₹290
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1 tbsp of Ginger Garlic Paste
20% OFF
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200 g
₹40
₹50
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200 g
₹45
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200 g
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200 g
₹34
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700 g
₹239
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200 g
₹41
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1 tsp of Garam Masala
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100 g
₹101
₹105
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200 g
₹89
₹105
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100 g
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100 g
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100 g
₹100
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50 g
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₹90
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50 g
₹115
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100 g
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100 g
₹73
₹94
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200 g
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