Upma
Upma is a delicious and nutritious South Indian breakfast dish made from semolina, vegetables, and spices, perfect for a wholesome start to your day. Ingredients: Sooji, Onion, Sugar, Mustard seeds, Coriander, Chana dal, Green chilli, Urad dal, Cooking oil, Curry leaves, Salt, Mixed vegetables, Hing
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
In a pan, dry roast 200 grams of semolina (rava) on low flame for 5-7 minutes until it turns slightly golden brown. Transfer it to a plate and let it cool.
2
In the same pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and a pinch of asafoetida (hing). Fry them until the dals turn golden brown.
4
Add 1 finely chopped onion, 1 chopped green chili, and a few curry leaves. Sauté until the onions turn translucent.
5
Add 1/2 cup of chopped mixed vegetables (carrots, beans, peas, and capsicum) and cook for 3-4 minutes.
6
Add 3 cups of water, salt to taste, and 1/2 teaspoon of sugar. Bring the water to a boil.
7
Slowly add the roasted semolina to the boiling water, stirring continuously to avoid lumps.
8
Cover the pan and cook on low flame for 5-7 minutes until the semolina absorbs the water and becomes fluffy.
9
Garnish with chopped coriander leaves and serve hot with coconut chutney or pickle.
Nutrition
210
kCal
6 g
Protein
5 g
Fat
36 g
Carbs
200 g of Sooji
11% OFF
Rajdhani Sooji/Rava
1 kg
₹78
₹88
ADD
21% OFF
Organic Tattva Organic Sooji
500 g
₹59
₹75
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Fortune Sooji
500 g
₹39
ADD
43% OFF
Pansari Sooji/Rava
500 g
₹34
₹60
ADD
33% OFF
Whole Farm Premium Sooji/Rava
500 g
₹28
₹42
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18% OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹54
₹66
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32% OFF
Whole Farm Premium Sooji
1 kg
₹54
₹80
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24 Mantra Organic Idly Organic Rava
500 g
₹53
₹55
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28% OFF
Whole Farm Premium Barik Sooji/Rava
500 g
₹30
₹42
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17% OFF
Natureland Wheat Organic Sooji
500 g
₹58
₹70
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1 Onion
19% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹49
₹61
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25% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹36
₹48
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22% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹18
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½ tsp of Sugar
18% OFF
Organic Tattva Organic Brown Sugar
500 g
₹73
₹90
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18% OFF
Whole Farm Grocery Sugar (Packet)
1 kg
₹49
₹60
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10% OFF
Conscious Food Raw Sugar / Khandsari
2 kg
₹268
₹299
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9% OFF
Madhur Pure & Hygienic Sulphurless Sugar
1 kg
₹59
₹65
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20% OFF
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500 g
₹68
₹85
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9% OFF
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1 kg
₹59
₹65
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1 kg
₹66
₹75
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5 kg
₹246
₹299
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500 g
₹73
₹78
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1 kg
₹121
₹145
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1 tsp of Mustard Seeds
17% OFF
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100 g
₹33
₹40
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17% OFF
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100 g
₹33
₹40
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Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹34
₹35
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8% OFF
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100 g
₹23
₹25
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200 g
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₹60
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200 g
₹80
₹84
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100 g
₹21
₹27
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10% OFF
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100 g
₹27
₹30
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Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹48
₹50
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Coriander
15% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹11
₹13
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1 tsp of Chana Dal
12% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹76
₹87
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21% OFF
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1 kg
₹125
₹159
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500 g
₹79
₹110
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7% OFF
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500 g
₹75
₹81
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500 g
₹62
₹110
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1 kg
₹113
₹155
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500 g
₹70
₹90
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500 g
₹89
₹120
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1 kg
₹120
₹155
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500 g
₹93
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All the tools you would need
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1 Green Chilli
22% OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹14
₹18
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1 tsp of Urad Dal
38% OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹77
₹125
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35% OFF
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500 g
₹81
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Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹115
₹124
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500 g
₹104
₹112
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500 g
₹88
₹108
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1 kg
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₹200
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250 g
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500 g
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Whole Farm Grocery Urad Dal (Dhuli)
500 g
₹78
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1 kg
₹149
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2 tbsp of Cooking Oil
15% OFF
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Salt to taste
10% OFF
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₹27
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1 kg
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80 g
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1 kg
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200 g
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100 g
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250 g
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500 g
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500 g
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