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Upma
Upma is a delicious and nutritious South Indian breakfast dish made from semolina, vegetables, and spices, perfect for a wholesome start to your day.
Ingredients: Sooji, Onion, Sugar, Mustard seeds, Coriander, Chana dal, Green chilli, Urad dal, Cooking oil, Curry leaves, Salt, Mixed vegetables, Hing
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
In a pan, dry roast 200 grams of semolina (rava) on low flame for 5-7 minutes until it turns slightly golden brown. Transfer it to a plate and let it cool.
2
In the same pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and a pinch of asafoetida (hing). Fry them until the dals turn golden brown.
4
Add 1 finely chopped onion, 1 chopped green chili, and a few curry leaves. Sauté until the onions turn translucent.
5
Add 1/2 cup of chopped mixed vegetables (carrots, beans, peas, and capsicum) and cook for 3-4 minutes.
6
Add 3 cups of water, salt to taste, and 1/2 teaspoon of sugar. Bring the water to a boil.
7
Slowly add the roasted semolina to the boiling water, stirring continuously to avoid lumps.
8
Cover the pan and cook on low flame for 5-7 minutes until the semolina absorbs the water and becomes fluffy.
9
Garnish with chopped coriander leaves and serve hot with coconut chutney or pickle.
Nutrition
210
kCal
6 g
Protein
5 g
Fat
36 g
Carbs
200 g of Sooji
15%
OFF
Rajdhani Sooji/Rava
1 kg
₹74
₹88
ADD
33%
OFF
Pansari Sooji/Rava
500 g
₹30
₹45
ADD
7%
OFF
Fortune Sooji
500 g
₹36
₹39
ADD
23%
OFF
Whole Farm Premium Sooji/Rava
500 g
₹32
₹42
ADD
30%
OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹46
₹66
ADD
26%
OFF
Whole Farm Premium Sooji
1 kg
₹59
₹80
ADD
8%
OFF
Whole Farm Premium Barik Sooji/Rava
500 g
₹32
₹35
ADD
38%
OFF
Whole Farm Premium Roasted Sooji/Rava
500 g
₹37
₹60
ADD
25%
OFF
Vikram Mills Premium Quality Sooji
500 g
₹33
₹44
ADD
Double Horse Roasted Sooji/Rava
500 g
₹65
ADD
1 Onion
28%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹69
₹96
ADD
27%
OFF
Organic Onion (Pyaz)
500 g
₹45
₹62
ADD
26%
OFF
Spring Onion (Hari Pyaz)
150 g
₹36
₹49
ADD
19%
OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
ADD
19%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹25
₹31
ADD
½ tsp of Sugar
18%
OFF
Whole Farm Grocery Sugar (Packet)
1 kg
₹49
₹60
ADD
18%
OFF
Organic Tattva Organic Brown Sugar
500 g
₹73
₹90
ADD
16%
OFF
Conscious Food Raw Sugar / Khandsari
500 g
₹83
₹99
ADD
12%
OFF
Madhur Pure & Hygienic Sulphurless Sugar
1 kg
₹57
₹65
ADD
12%
OFF
Fortune Sulphurless Sugar
1 kg
₹57
₹65
ADD
13%
OFF
Mawana Premium Crystal Sulphurless Sugar
1 kg
₹65
₹75
ADD
20%
OFF
Organic Tattva Organic Sugar
500 g
₹68
₹85
ADD
20%
OFF
Whole Farm Grocery Sugar (5 kg)
5 kg
₹238
₹299
ADD
7%
OFF
24 Mantra Organic Sugar
1 kg
₹134
₹145
ADD
17%
OFF
Mawana Premium Crystal Sulphurless Sugar - 5 kg
5 kg
₹309
₹375
ADD
1 tsp of Mustard Seeds
12%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
12%
OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
ADD
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹35
ADD
48%
OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
8%
OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹23
₹25
ADD
13%
OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
ADD
Pro Nature Black Organic Mustard Seeds
200 g
₹80
₹84
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
Aashirvaad Mustard Seeds
200 g
₹49
₹50
ADD
Coriander
27%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹81
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
1 tsp of Chana Dal
12%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹73
₹83
ADD
26%
OFF
Rajdhani Chana Dal
1 kg
₹125
₹169
ADD
20%
OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
15%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹68
₹80
ADD
20%
OFF
Whole Farm Grocery Chana Dal
1 kg
₹123
₹155
ADD
Basic Chana Dal
1 kg
₹120
ADD
Mangat Ram Chana Dal
500 g
₹83
₹86
ADD
9%
OFF
Fortune Chana Dal Unpolished
1 kg
₹136
₹150
ADD
16%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹67
₹80
ADD
5%
OFF
Safe Harvest Pesticide-Free Chana Dal
500 g
₹84
₹89
ADD
1 Green Chilli
18%
OFF
Green Chilli (Hari Mirch)
100 g
₹18
₹22
ADD
22%
OFF
Chilli - Organically Grown (Mirch)
100 g
₹21
₹27
ADD
All the tools you would need
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
30%
OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
18%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
ADD
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹944
₹1,220
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹89
₹150
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
1 pack (10 x 250 ml)
₹79
₹150
ADD
45%
OFF
Greenvale Eco Products Disposable Plates - (6 inches)
1 pack (25 pieces)
₹99
₹180
ADD
41%
OFF
Classi Bio 4 Compartment Disposable Plates - (12 inches)
1 pack (10 pieces)
₹129
₹219
ADD
25%
OFF
Larah by Borosil Opalware Cup Set (200 ml (each), White)
1 set (6 pieces)
₹410
₹550
ADD
17%
OFF
Vinayak Signature Hammered Quarter Stainless Steel Plate (Silver, 8")
1 piece
₹197
₹239
ADD
Borosil Glass Tea Cup Set (190 ml, Transparent)
1 unit
₹595
ADD
14%
OFF
Larah by Borosil Mug Set (Red Striped, 2 x 390 ml) (Multicolor)
1 pack ( 2 pieces)
₹329
₹385
ADD
50%
OFF
Pooja Thali by Sohum
1 unit
₹299
₹599
ADD
9%
OFF
Larah by Borosil Mimosa Cup Set, Small (White & Blue)
1 set (6 pieces)
₹349
₹385
ADD
5%
OFF
Larah by Borosil Polka Mug (Blue)
1 piece
₹189
₹200
ADD
18%
OFF
Vinayak Allure Dinner Stainless Steel Plate (Silver, 10.8")
1 piece
₹283
₹349
ADD
34%
OFF
Corepac Disposable Plates - 7 Inch
1 pack (50 pieces)
₹99
₹150
ADD
29%
OFF
Classi Bio Plain Round Disposable Plates - (7 inches)
1 pack (15 pieces)
₹77
₹109
ADD
28%
OFF
Greenvale Eco Products Disposable Plates - (11 inches)
1 pack (10 pieces)
₹129
₹180
ADD
1 tsp of Urad Dal
24%
OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹95
₹125
ADD
6%
OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹94
₹100
ADD
17%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹91
₹110
ADD
20%
OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹109
₹118
ADD
9%
OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹95
₹105
ADD
20%
OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹136
₹170
ADD
Mangat Ram Urad Dal Chilka/Split
500 g
₹110
₹115
ADD
14%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹167
₹195
ADD
Whole Farm Grocery Urad (Sabut)
1 kg
₹140
ADD
2 tbsp of Cooking Oil
11%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹155
₹175
ADD
Fortune Soya Health Refined Soyabean Oil
1 l
₹134
₹138
ADD
5%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹133
₹140
ADD
23%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹145
₹190
ADD
23%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
16%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
12%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹157
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
Fortune Rice Bran Oil
1 l
₹145
₹149
ADD
23%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹331
₹435
ADD
Few Curry Leaves
25%
OFF
Curry Leaves (Kadi Patta)
50 g
₹12
₹16
ADD
Chukde Curry Leaves
50 g
₹64
₹65
ADD
Yours Freshly Curry Leaves Podi
50 g
₹59
ADD
Salt to taste
18%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18%
OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14%
OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
25%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
12%
OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
100 g of Mixed Vegetables
15%
OFF
Safal Frozen Mixed Vegetables
500 g
₹68
₹80
ADD
20%
OFF
Pulao Veggie Mix
250 g
₹104
₹130
ADD
46%
OFF
SPT Frozen Mixed Vegetables
500 g
₹64
₹120
ADD
A pinch of Hing
14%
OFF
Catch Compounded Hing Powder
25 g
₹63
₹74
ADD
Everest Compounded Hing Powder (Hingraj)
50 g
₹139
₹143
ADD
MDH Super Compounded Hing Powder
10 g
₹105
₹110
ADD
15%
OFF
Catch Hing Powder
100 g
₹232
₹275
ADD
16%
OFF
Tata Sampann Hing Powder,Compounded Asafoetida (Bandhani Hing)
50 g
₹120
₹143
ADD
35%
OFF
Whole Farm Premium Hing Powder (Compounded)
100 g
₹128
₹199
ADD
14%
OFF
Conscious Food Organic Hing Powder
10 g
₹335
₹393
ADD
39%
OFF
Emami Healthy & Tasty Hing Powder
50 g
₹86
₹143
ADD
10%
OFF
Pro Nature Classic Asafoetida/ Hing Whole
10 g
₹234
₹260
ADD
Everest Hingraj Hing Powder
100 gm
₹270
₹275
ADD
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