Upma
Upma is a delicious and nutritious South Indian breakfast dish made from semolina, vegetables, and spices, perfect for a wholesome start to your day. Ingredients: Sooji, Onion, Sugar, Mustard seeds, Coriander, Chana dal, Green chilli, Urad dal, Cooking oil, Curry leaves, Salt, Mixed vegetables, Hing
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
In a pan, dry roast 200 grams of semolina (rava) on low flame for 5-7 minutes until it turns slightly golden brown. Transfer it to a plate and let it cool.
2
In the same pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and a pinch of asafoetida (hing). Fry them until the dals turn golden brown.
4
Add 1 finely chopped onion, 1 chopped green chili, and a few curry leaves. Sauté until the onions turn translucent.
5
Add 1/2 cup of chopped mixed vegetables (carrots, beans, peas, and capsicum) and cook for 3-4 minutes.
6
Add 3 cups of water, salt to taste, and 1/2 teaspoon of sugar. Bring the water to a boil.
7
Slowly add the roasted semolina to the boiling water, stirring continuously to avoid lumps.
8
Cover the pan and cook on low flame for 5-7 minutes until the semolina absorbs the water and becomes fluffy.
9
Garnish with chopped coriander leaves and serve hot with coconut chutney or pickle.
Nutrition
210
kCal
6 g
Protein
5 g
Fat
36 g
Carbs
200 g of Sooji
11% OFF
Rajdhani Sooji/Rava
1 kg
₹64
₹72
ADD
25% OFF
Organic Tattva Organic Sooji
500 g
₹56
₹75
ADD
51% OFF
Pansari Sooji/Rava
500 g
₹28
₹58
ADD
30% OFF
Whole Farm Premium Sooji/Rava
500 g
₹29
₹42
ADD
21% OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹52
₹66
ADD
35% OFF
Whole Farm Premium Sooji
1 kg
₹52
₹80
ADD
14% OFF
Whole Farm Premium Barik Sooji/Rava
500 g
₹30
₹35
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29% OFF
Vikram Mills Premium Quality Sooji
500 g
₹31
₹44
ADD
Whole Farm Premium Idli Sooji/Rava
500 g
₹40
ADD
38% OFF
Whole Farm Premium Roasted Sooji/Rava
500 g
₹37
₹60
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1 Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
21% OFF
Spring Onion (Hari Pyaz)
150 g
₹15
₹19
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
½ tsp of Sugar
20% OFF
Whole Farm Grocery Sugar (Packet)
1 kg
₹48
₹60
ADD
20% OFF
Organic Tattva Organic Brown Sugar
500 g
₹72
₹90
ADD
15% OFF
Madhur Pure & Hygienic Sulphurless Sugar
1 kg
₹55
₹65
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13% OFF
Mawana Premium Crystal Sulphurless Sugar
1 kg
₹65
₹75
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12% OFF
Fortune Sulphurless Sugar
1 kg
₹57
₹65
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13% OFF
Conscious Food Raw Sugar / Khandsari
2 kg
₹258
₹299
ADD
18% OFF
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5 kg
₹257
₹315
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17% OFF
Mawana Premium Crystal Sulphurless Sugar - 5 kg
5 kg
₹309
₹375
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Fortune Sulphurless Sugar (5 kg)
5 kg
₹263
₹320
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21% OFF
Whole Farm Grocery Sugar (5 kg)
5 kg
₹236
₹299
ADD
1 tsp of Mustard Seeds
17% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹33
₹40
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17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
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5% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹79
₹84
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8% OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
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48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
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20% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
₹25
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16% OFF
Catch Black Big Mustard Seeds
100 g
₹25
₹30
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41% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹23
₹39
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Aashirvaad Mustard Seeds
200 g
₹48
₹50
ADD
Coriander
25% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹12
₹16
ADD
53% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹28
₹60
ADD
1 tsp of Chana Dal
17% OFF
Tata Sampann Unpolished Chana Dal
1 kg
₹131
₹159
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12% OFF
Rajdhani Chana Dal
1 kg
₹113
₹129
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28% OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹57
₹80
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Bharat Chana Dal
1 kg
₹60
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20% OFF
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500 g
₹140
₹175
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6% OFF
Mangat Ram Chana Dal
500 g
₹67
₹72
ADD
19% OFF
Basic Chana Dal
1 kg
₹97
₹120
ADD
1 Green Chilli
25% OFF
Green Chilli (Hari Mirch)
100 g
₹24
₹32
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
ADD
22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
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All the tools you would need
36% OFF
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1 piece
₹1,086
₹1,699
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1 piece
₹499
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1 pack (25 x 250 ml)
₹89
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1 pack (10 x 250 ml)
₹79
₹150
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9% OFF
Classi Bio Plain Round Disposable Plates - (7 inches)
1 pack (15 pieces)
₹99
₹109
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Larah by Borosil Opalware Mug Set (Red Striped, 2 x 390 ml) (2 x 390 ml)
1 pack ( 2 pieces)
₹300
₹385
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1 pack (50 pieces)
₹69
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1 piece
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₹239
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1 piece
₹185
₹200
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1 piece
₹185
₹200
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24% OFF
Borosil Glass Tea Cup Set (6 X 190 ml, Transparent)
1 unit
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₹595
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1 set (6 pieces)
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₹385
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1 pack (8 pieces)
₹301
₹599
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1 piece
₹283
₹349
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16% OFF
Larah by Borosil Nivaah Opal Glass Mug Set (6 x 210 ml, White)
1 set (6 pieces)
₹546
₹655
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Dr. Brown's Insulated Straw Cup (Blue)
1 piece
₹828
₹899
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₹279
₹319
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Nature's Solutions 4 Compartment Disposable Plates
1 pack (10 pieces)
₹149
₹240
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Nature's Solutions Disposable Plates
1 pack (10 pieces)
₹139
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1 tsp of Urad Dal
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹100
₹105
ADD
7% OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹93
₹100
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18% OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹90
₹110
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20% OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
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7% OFF
Tata Sampann Unpolished Kali Urad (Sabut)
1 kg
₹207
₹224
ADD
22% OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹131
₹170
ADD
15% OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹164
₹195
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9% OFF
Mangat Ram Urad Dal Chilka/Split
500 g
₹108
₹119
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26% OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹148
₹200
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Whole Farm Grocery Urad (Sabut)
1 kg
₹140
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2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
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18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
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26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
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14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
35% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹123
₹190
ADD
16% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹150
₹180
ADD
8% OFF
Fortune Rice Bran Oil
1 l
₹137
₹149
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Few Curry Leaves
26% OFF
Curry Leaves (Kadi Patta)
50 g
₹11
₹15
ADD
Salt to taste
20% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹48
₹60
ADD
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
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100 g of Mixed Vegetables
Safal Frozen Mixed Vegetables
500 g
₹80
ADD
61% OFF
Pulao Veggie Mix
250 g
₹50
₹130
ADD
46% OFF
SPT Frozen Mixed Vegetables
500 g
₹64
₹120
ADD
A pinch of Hing
14% OFF
Catch Compounded Hing Powder
25 g
₹63
₹74
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50 g
₹143
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MDH Super Compounded Hing Powder
10 g
₹110
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100 g
₹232
₹275
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Whole Farm Premium Hing Powder (Compounded)
100 g
₹131
₹199
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50 g
₹143
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10 g
₹327
₹393
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20 g
₹491
₹549
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13% OFF
Catch Premium Hing Powder (Compounded Asafoetida)
12 g
₹151
₹175
ADD