Tomato Uttapam
Tomato Uttapam is a delicious and healthy South Indian breakfast dish made with fermented rice and lentil batter, topped with juicy tomatoes and spices. Ingredients: Tomato, Urad dal, Rice, Cooking oil, Onion, Fresh coriander, Salt, Green chilli
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Prepare the batter by soaking 2 cups of rice and 1 cup of urad dal (split black gram) separately for 4-6 hours. Drain the water and grind them separately into a smooth paste. Mix both the pastes together, add salt to taste, and let it ferment overnight.
2
Finely chop 2-3 medium-sized tomatoes, 1 medium-sized onion, 1 green chili, and a handful of fresh coriander leaves.
3
Heat a non-stick tawa or griddle over medium heat. Pour a ladleful of the fermented batter onto the tawa and spread it evenly in a circular motion to form a thick pancake.
4
Sprinkle the chopped tomatoes, onions, green chili, and coriander leaves evenly over the batter. Gently press the toppings into the batter using a spatula.
5
Drizzle 1 teaspoon of oil around the edges of the uttapam and cook for 2-3 minutes or until the bottom turns golden brown.
6
Flip the uttapam carefully and cook the other side for another 2-3 minutes or until it turns golden brown.
7
Remove the uttapam from the tawa and serve hot with coconut chutney and sambar.
Nutrition
210
kCal
7 g
Protein
3 g
Fat
38 g
Carbs
2-3 Tomatoes
20% OFF
Desi Tomato (Tamatar)
500 g
₹27
₹34
ADD
27% OFF
Hybrid Tomato (Tamatar)
500 g
₹24
₹33
ADD
21% OFF
Tomato - Organically grown (Tamatar)
500 g
₹52
₹66
ADD
66% OFF
Cherry Tomatoes
200 g
₹50
₹150
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
200 g of Urad Dal
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹100
₹105
ADD
7% OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹93
₹100
ADD
18% OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹90
₹110
ADD
20% OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
7% OFF
Tata Sampann Unpolished Kali Urad (Sabut)
1 kg
₹207
₹224
ADD
22% OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹131
₹170
ADD
15% OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹164
₹195
ADD
9% OFF
Mangat Ram Urad Dal Chilka/Split
500 g
₹108
₹119
ADD
26% OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹148
₹200
ADD
Whole Farm Grocery Urad (Sabut)
1 kg
₹140
ADD
400 g of Rice
12% OFF
Daawat Rozana Super Basmati Rice (1 kg)
1 kg
₹88
₹100
ADD
24% OFF
Daawat Rozana Super Basmati Rice
5 kg
₹374
₹495
ADD
54% OFF
Whole Farm Premium Parmal Rice
1 kg
₹55
₹120
ADD
11% OFF
India Gate Feast Rozzana Basmati Rice
1 kg
₹104
₹118
ADD
15% OFF
India Gate Rozana Basmati Rice
5 kg
₹494
₹585
ADD
15% OFF
Daawat Pulav Basmati Rice (Slender Grains)
1 kg
₹149
₹177
ADD
Haldiram's Minute Khana Choley With Plain Rice Ready to Eat
375 g
₹150
ADD
India Gate Dubar Basmati Rice (1 kg)
1 kg
₹150
₹157
ADD
13% OFF
India Gate Everyday Basmati Rice
5 kg
₹413
₹480
ADD
10% OFF
India Gate Super Basmati Rice (1 kg + 500 g)
1 kg + 500 g
₹251
₹280
ADD
1 tsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
35% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹123
₹190
ADD
16% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹150
₹180
ADD
8% OFF
Fortune Rice Bran Oil
1 l
₹137
₹149
ADD
1 Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
21% OFF
Spring Onion (Hari Pyaz)
150 g
₹15
₹19
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
Salt to taste
20% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹48
₹60
ADD
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
1 Green Chilli
25% OFF
Green Chilli (Hari Mirch)
100 g
₹24
₹32
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
ADD
22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
ADD