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Tomato Uttapam
Tomato Uttapam is a delicious and healthy South Indian breakfast dish made with fermented rice and lentil batter, topped with juicy tomatoes and spices. Ingredients: Tomato, Urad dal, Rice, Cooking oil, Onion, Fresh coriander, Salt, Green chilli
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Prepare the batter by soaking 2 cups of rice and 1 cup of urad dal (split black gram) separately for 4-6 hours. Drain the water and grind them separately into a smooth paste. Mix both the pastes together, add salt to taste, and let it ferment overnight.
2
Finely chop 2-3 medium-sized tomatoes, 1 medium-sized onion, 1 green chili, and a handful of fresh coriander leaves.
3
Heat a non-stick tawa or griddle over medium heat. Pour a ladleful of the fermented batter onto the tawa and spread it evenly in a circular motion to form a thick pancake.
4
Sprinkle the chopped tomatoes, onions, green chili, and coriander leaves evenly over the batter. Gently press the toppings into the batter using a spatula.
5
Drizzle 1 teaspoon of oil around the edges of the uttapam and cook for 2-3 minutes or until the bottom turns golden brown.
6
Flip the uttapam carefully and cook the other side for another 2-3 minutes or until it turns golden brown.
7
Remove the uttapam from the tawa and serve hot with coconut chutney and sambar.
Nutrition
210
kCal
7 g
Protein
3 g
Fat
38 g
Carbs
2-3 Tomatoes
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1 tsp of Cooking Oil
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1 Onion
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Salt to taste
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1 Green Chilli
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