Tawa Paneer
Tawa Paneer is a delicious and flavourful semi-dry dish made with paneer, bell peppers, onions, and a blend of Indian spices. It's perfect as a quick appetizer or a side dish for your main course. Ingredients: Paneer, Red chilli powder, Garam masala, Tomato, Ginger garlic paste, Cooking oil, Turmeric powder, Coriander powder, Coriander, Cumin powder, Onion, Capsicum
25min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Cut 250 grams of paneer into cubes and set aside.
2
Chop 1 large onion, 1 large capsicum (bell pepper), and 2 medium tomatoes into small pieces.
3
In a small bowl, mix 1 teaspoon ginger-garlic paste, 1 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1 teaspoon coriander powder, 1/2 teaspoon garam masala, and 1/2 teaspoon cumin powder with 2 tablespoons of water to make a spice paste.
4
Heat 2 tablespoons of oil on a tawa or a flat pan over medium heat.
5
Add the chopped onions and sauté until they turn golden brown.
6
Add the spice paste and cook for 2-3 minutes, stirring continuously.
7
Add the chopped tomatoes and cook until they become soft and mushy.
8
Add the chopped capsicum and cook for another 2-3 minutes.
9
Add the paneer cubes and mix gently, ensuring the paneer is well coated with the masala.
10
Cook for 5-7 minutes, stirring occasionally, until the paneer is cooked and the flavors are well combined.
11
Garnish with chopped coriander leaves and serve hot.
Nutrition
280
kCal
12 g
Protein
20 g
Fat
12 g
Carbs
250 g of Paneer
Amul Fresh Malai Paneer
200 g
₹91
ADD
Mother Dairy Paneer
200 g
₹95
ADD
Gopala Fresh Malai Paneer
200 g
₹90
ADD
10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
ADD
Whyte Farms Fresh Paneer
200 g
₹115
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
5% OFF
FruBon Paneer
200 g
₹90
₹95
ADD
iD Soft and Creamy Paneer
200 g
₹130
ADD
Amul Malai Paneer
200 g
₹95
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹116
₹120
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹102
₹120
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
ADD
19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹101
₹105
ADD
15% OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14% OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
14% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹89
₹104
ADD
Everest Garam Masala
100 g
₹100
ADD
26% OFF
Zoff Garam Masala Whole
50 g
₹66
₹90
ADD
Shan Zafrani Garam Masala
50 g
₹115
ADD
Chukde Garam Masala Whole
100 g
₹150
ADD
22% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹73
₹94
ADD
25% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹239
₹320
ADD
2 Tomatoes
20% OFF
Desi Tomato (Tamatar)
500 g
₹27
₹34
ADD
21% OFF
Tomato - Organically grown (Tamatar)
500 g
₹52
₹66
ADD
27% OFF
Hybrid Tomato (Tamatar)
500 g
₹24
₹33
ADD
66% OFF
Cherry Tomatoes
200 g
₹50
₹150
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
1 tsp of Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
ADD
10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
ADD
50% OFF
CurryIt Fresh & Pure Ginger Garlic Paste
150 g
₹49
₹99
ADD
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹239
ADD
31% OFF
Bambino Ginger Garlic Paste
200 g
₹41
₹60
ADD
2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
27% OFF
Organic Tattva Organic Mustard Oil
1 l
₹206
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
37% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹119
₹190
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
26% OFF
Anveshan Wood Cold Pressed Black Sesame / Gingelly / Til Oil
500 ml
₹267
₹365
ADD
All the tools you would need
34% OFF
Wonderchef Midnight Blue Dosa Tawa
1 piece
₹853
₹1,300
ADD
18% OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm) (Non Stick - Alluminium)
1 piece
₹1,102
₹1,349
ADD
23% OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm)
1 piece
₹1,102
₹1,449
ADD
Vinayak Allure Mini Stainless Steel Bowl (200 ml, Silver)
1 piece
₹79
ADD
21% OFF
Larah by Borosil Opalware Spiral Opal Glass Bowl Set (White & Grey, 4.2 Inches)
1 set (6 pieces)
₹398
₹505
ADD
15% OFF
Larah by Borosil Opalware Spiral Design Opal Glass Pudding Set (White & Grey)
1 set (5 pieces)
₹500
₹595
ADD
11% OFF
Larah by Borosil Opalware Spiral Opal Glass Pudding Set (White & Grey)
1 set (7 pieces)
₹597
₹675
ADD
½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
ADD
Everest Turmeric Powder/Haldi
200 g
₹76
ADD
24% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹53
₹70
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
MDH Turmeric Powder
500 g
₹175
ADD
1 tsp of Coriander Powder
Everest Coriander Powder/Dhania
100 g
₹40
ADD
18% OFF
Catch Coriander Powder/Dhania
200 g
₹67
₹82
ADD
25% OFF
Tata Sampann Coriander Powder with Natural Oils
500 g
₹165
₹220
ADD
7% OFF
24 Mantra Organic Coriander Powder
100 g
₹60
₹65
ADD
21% OFF
Eastern Coriander Powder/Dhania
100 g
₹29
₹37
ADD
13% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹73
₹84
ADD
18% OFF
Organic India Organic Coriander Powder
100 g
₹61
₹75
ADD
10% OFF
Whole Farm Premium Coriander Powder
100 g
₹27
₹30
ADD
32% OFF
Aashirvaad Coriander Powder
100 g
₹31
₹46
ADD
Coriander
25% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹12
₹16
ADD
60% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹24
₹60
ADD
½ tsp of Cumin Powder
14% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹98
₹115
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹61
ADD
19% OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹153
₹190
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹130
ADD
20% OFF
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹120
₹150
ADD
Praakritik Organic Cumin Powder / Jeera Powder
100 g
₹186
₹189
ADD
1 Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
21% OFF
Spring Onion (Hari Pyaz)
150 g
₹15
₹19
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
1 Capsicum
35% OFF
Hydroponic Sweet Bell Pepper (Cocktail)
2 pieces (200 g - 350 g)
₹161
₹250
ADD
26% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹49
₹67
ADD
24% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹64
₹85
ADD
24% OFF
Green Capsicum (Shimla Mirch)
250 g
₹31
₹41
ADD
21% OFF
Green Capsicum - Organically Grown
250-300 g
₹50
₹64
ADD