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Tawa Paneer
Tawa Paneer is a delicious and flavourful semi-dry dish made with paneer, bell peppers, onions, and a blend of Indian spices. It's perfect as a quick appetizer or a side dish for your main course. Ingredients: Paneer, Red chilli powder, Garam masala, Tomato, Ginger garlic paste, Cooking oil, Turmeric powder, Coriander powder, Coriander, Cumin powder, Onion, Capsicum
25min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Cut 250 grams of paneer into cubes and set aside.
2
Chop 1 large onion, 1 large capsicum (bell pepper), and 2 medium tomatoes into small pieces.
3
In a small bowl, mix 1 teaspoon ginger-garlic paste, 1 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1 teaspoon coriander powder, 1/2 teaspoon garam masala, and 1/2 teaspoon cumin powder with 2 tablespoons of water to make a spice paste.
4
Heat 2 tablespoons of oil on a tawa or a flat pan over medium heat.
5
Add the chopped onions and sauté until they turn golden brown.
6
Add the spice paste and cook for 2-3 minutes, stirring continuously.
7
Add the chopped tomatoes and cook until they become soft and mushy.
8
Add the chopped capsicum and cook for another 2-3 minutes.
9
Add the paneer cubes and mix gently, ensuring the paneer is well coated with the masala.
10
Cook for 5-7 minutes, stirring occasionally, until the paneer is cooked and the flavors are well combined.
11
Garnish with chopped coriander leaves and serve hot.
Nutrition
280
kCal
12 g
Protein
20 g
Fat
12 g
Carbs
250 g of Paneer
Amul Fresh Malai Paneer
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₹90
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Mother Dairy Paneer
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Gowardhan Classic Block Paneer
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₹89
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Now Healthy Malai Paneer
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Amul Malai Paneer
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₹95
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FruBon Paneer
200 g
₹90
₹95
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1 tsp of Red Chilli Powder
15% OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
14% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
7% OFF
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100 g
₹102
₹110
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8% OFF
MDH Kashmiri Red Chilli Powder
100 g
₹118
₹129
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17% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹109
₹132
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
55% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹103
₹105
ADD
21% OFF
Catch Super Garam Masala
200 g
₹82
₹105
ADD
14% OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
12% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
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44% OFF
Zoff Garam Masala Whole
50 g
₹50
₹90
ADD
33% OFF
Chukde Garam Masala Whole
100 g
₹100
₹150
ADD
41% OFF
Zoff Garam Masala
100 g
₹61
₹105
ADD
26% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹234
₹320
ADD
39% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹57
₹94
ADD
2 Tomatoes
19% OFF
Hybrid Tomato (Tamatar)
500 g
₹34
₹42
ADD
49% OFF
Cherry Tomatoes
200 g
₹76
₹150
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280 g
₹425
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400 g
₹350
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1 tsp of Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
20% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹40
₹50
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
19% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹141
₹175
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2 tbsp of Cooking Oil
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹144
₹170
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Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
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19% OFF
Organic Tattva Organic Mustard Oil
1 l
₹230
₹285
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9% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹122
₹135
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25% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹141
₹190
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16% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
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40% OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹198
₹330
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15% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹153
₹180
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9% OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
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23% OFF
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₹435
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All the tools you would need
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₹954
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₹1,825
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₹1,195
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₹599
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₹840
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₹1,615
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₹450
₹595
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½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
17% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹83
₹100
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17% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
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Everest Turmeric Powder/Haldi
100 g
₹46
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Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
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9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
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Aashirvaad Turmeric Powder
200 g
₹66
₹80
ADD
59% OFF
Whole Farm Premium Turmeric Powder
100 g
₹26
₹64
ADD
42% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹108
ADD
MDH Turmeric Powder
500 g
₹220
ADD
1 tsp of Coriander Powder
15% OFF
Catch Coriander Powder/Dhania
200 g
₹73
₹86
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
16% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹72
₹86
ADD
45% OFF
Whole Farm Premium Coriander Powder
100 g
₹23
₹42
ADD
13% OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
ADD
7% OFF
24 Mantra Organic Coriander Powder
100 g
₹37
₹40
ADD
39% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
Coriander
27% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹81
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
½ tsp of Cumin Powder
15% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹76
₹90
ADD
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ADD
14% OFF
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100 g
₹163
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Everest Jeera Powder / Cumin Powder
100 g
₹101
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Chukde Bhuna Jeera Powder / Cumin Powder
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₹150
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Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹103
₹114
ADD
1 Onion
20% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹65
₹82
ADD
23% OFF
Organic Onion (Pyaz)
500 g
₹55
₹72
ADD
19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
ADD
27% OFF
Baby Onion (Sirka Pyaz)
250 g
₹24
₹33
ADD
1 Capsicum
27% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹57
₹79
ADD
19% OFF
Green Capsicum (Shimla Mirch)
250 g
₹34
₹42
ADD
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