Tawa Paneer
Tawa Paneer is a delicious and flavourful semi-dry dish made with paneer, bell peppers, onions, and a blend of Indian spices. It's perfect as a quick appetizer or a side dish for your main course. Ingredients: Paneer, Red chilli powder, Garam masala, Tomato, Ginger garlic paste, Cooking oil, Turmeric powder, Coriander powder, Coriander, Cumin powder, Onion, Capsicum
25min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Cut 250 grams of paneer into cubes and set aside.
2
Chop 1 large onion, 1 large capsicum (bell pepper), and 2 medium tomatoes into small pieces.
3
In a small bowl, mix 1 teaspoon ginger-garlic paste, 1 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1 teaspoon coriander powder, 1/2 teaspoon garam masala, and 1/2 teaspoon cumin powder with 2 tablespoons of water to make a spice paste.
4
Heat 2 tablespoons of oil on a tawa or a flat pan over medium heat.
5
Add the chopped onions and sauté until they turn golden brown.
6
Add the spice paste and cook for 2-3 minutes, stirring continuously.
7
Add the chopped tomatoes and cook until they become soft and mushy.
8
Add the chopped capsicum and cook for another 2-3 minutes.
9
Add the paneer cubes and mix gently, ensuring the paneer is well coated with the masala.
10
Cook for 5-7 minutes, stirring occasionally, until the paneer is cooked and the flavors are well combined.
11
Garnish with chopped coriander leaves and serve hot.
Nutrition
280
kCal
12 g
Protein
20 g
Fat
12 g
Carbs
250 g of Paneer
Mother Dairy Paneer
200 g
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹91
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Gopala Fresh Malai Paneer
200 g
₹90
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Country Delight Taaza Paneer
180 g
₹127
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Mother Dairy Malai Paneer
200 g
₹100
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10% OFF
FruBon Paneer
200 g
₹85
₹95
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9% OFF
Gowardhan Classic Block Paneer
200 g
₹95
₹105
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Whyte Farms Fresh Paneer
200 g
₹120
ADD
Mother Dairy Paneer Family Pack
400 g
₹174
₹180
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16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
13% OFF
Catch Red Chilli Powder
100 g
₹50
₹58
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹119
ADD
55% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
18% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹90
₹110
ADD
MDH Red Chilli Powder
100 g
₹57
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹195
₹200
ADD
20% OFF
Catch Kuti Red Chilli Powder
200 g
₹104
₹130
ADD
½ tsp of Garam Masala
15% OFF
Catch Super Garam Masala
200 g
₹85
₹100
ADD
MDH Garam Masala
100 g
₹109
ADD
6% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
14% OFF
Catch Garam Masala
100 g
₹91
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
40% OFF
Zoff Garam Masala Whole
50 g
₹54
₹90
ADD
Chukde Garam Masala Whole
100 g
₹147
₹150
ADD
24% OFF
Whole Farm Premium Garam Masala Whole
100 g
₹136
₹180
ADD
19% OFF
Organic Tattva Organic Garam Masala
100 g
₹170
₹210
ADD
24% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹241
₹320
ADD
2 Tomatoes
22% OFF
Desi Tomato (Tamatar)
500 g
₹17
₹22
ADD
20% OFF
Hybrid Tomato (Tamatar)
500 g
₹19
₹24
ADD
18% OFF
Organically Grown Hybrid Tomato - 500 g (Tamatar)
500 g
₹26
₹32
ADD
5% OFF
pastaZara Finely Chopped Tomatoes
400 g
₹226
₹240
ADD
1 tsp of Ginger Garlic Paste
18% OFF
Catch Ginger Garlic Paste
200 g
₹41
₹50
ADD
8% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
49% OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹50
₹99
ADD
24% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹50
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
44% OFF
Bambino Ginger Garlic Paste
200 g
₹39
₹70
ADD
2 tbsp of Cooking Oil
15% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹184
₹217
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹200
ADD
13% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹389
₹449
ADD
7% OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,089
₹1,182
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13% OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,300
₹1,499
ADD
10% OFF
Oleev Smart Blended Cooking Oil
1 ltr
₹165
₹185
ADD
15% OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹170
₹200
ADD
24% OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹265
₹350
ADD
19% OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹887
₹1,099
ADD
All the tools you would need
44% OFF
Judge Ace by Prestige Ace Non-Stick Cookware Set (Aluminum, Black)
1 set (6 pieces)
₹1,457
₹2,635
ADD
23% OFF
Prestige Omega Granite Dosa Tawa (Aluminium, Black)
1 unit
₹1,459
₹1,900
ADD
42% OFF
Wonderchef Tawa (Cast Iron, 2.3 ltrs, Black)
1 unit
₹1,702
₹2,980
ADD
47% OFF
Solara Pre Seasoned Cast Iron Tawa (30 cm) (Cast Iron, Black)
1 unit
₹1,302
₹2,499
ADD
Vinayak Allure Mini Stainless Steel Bowl (Silver, 200 ml, 1 unit)
1 piece
₹79
ADD
53% OFF
Nestasia Nitori Ceramic Bowl Set (White & Blue, 350 ml, 4 pcs)
1 pack (4 pieces)
₹699
₹1,500
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19% OFF
Nestasia Aloha Ramen Ceramic Bowl Set (Multicolour, 360 ml)
1 set (6 pieces)
₹1,243
₹1,550
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36% OFF
Nestasia Tuscany Soup Ceramic Bowl With Spoon (White, 0.4 L)
1 set (8 pieces)
₹1,093
₹1,710
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11% OFF
Larah by Borosil Spiral Opal Glass Bowl Set (White & Grey, 170 ml)
1 set (6 pieces)
₹449
₹505
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28% OFF
Mee Mee Stay Warm Steel Bowl (Blue)
1 unit
₹498
₹699
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5% OFF
Beaba Silicone Suction Bowl (Pink)
1 unit
₹1,329
₹1,399
ADD
25% OFF
Larah by Borosil Opalware Spiral Opalware Pudding Set (White)
1 set (7 pieces)
₹502
₹675
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40% OFF
Nestasia Nitori Snacks Ceramic Serving Bowl (Blue & Yellow, 700 ml)
1 unit
₹606
₹1,015
ADD
36% OFF
Borosil 3 Pcs Borosilicate Glass Serving Bowl Set (Transparent)
1 set (3 pieces)
₹1,163
₹1,845
ADD
17% OFF
Prestige Non-Stick Dosa Tawa (Non-Stick Cast Iron, Black)
1 piece
₹1,459
₹1,760
ADD
31% OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm) (Non-Stick Aluminium)
1 piece
₹993
₹1,449
ADD
42% OFF
Nestasia Mandala Snack Ceramic Bowl Set With Chopsticks (Multicolor, 250 ml, 6 pcs)
1 pack (6 pieces)
₹928
₹1,615
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28% OFF
Larah by Borosil Jupiter Opalware Bowl Set with Lid (White)
1 set (3 pieces)
₹852
₹1,195
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14% OFF
Borosil Serving/Mixing Borosilicate Glass Bowl Set (500 ml & 1.3 ltrs)
1 set (2 pieces)
₹741
₹865
ADD
49% OFF
Wonderchef Venice Stainless Steel Bowl Set (Silver, 200 ml)
1 set (6 pieces)
₹303
₹600
ADD
½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
18% OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹57
₹70
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
12% OFF
Aashirvaad Haldi/ Turmeric Powder (100 g)
100 g
₹35
₹40
ADD
7% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹93
₹100
ADD
19% OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹78
₹97
ADD
22% OFF
24 Mantra Organic Turmeric Powder
200 g
₹101
₹130
ADD
MDH Turmeric Powder/Haldi
100 g
₹44
ADD
46% OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
47% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹108
ADD
1 tsp of Coriander Powder
20% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
5% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹81
₹86
ADD
40% OFF
Whole Farm Premium Coriander Powder
100 g
₹25
₹42
ADD
18% OFF
Organic Tattva Organic Coriander Powder
100 g
₹65
₹80
ADD
8% OFF
24 Mantra Organic Coriander Powder
100 g
₹46
₹50
ADD
34% OFF
Aashirvaad Coriander Powder /Dhaniya Powder
100 g
₹30
₹46
ADD
47% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹210
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
Coriander
15% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹11
₹13
ADD
83% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹15
₹89
ADD
½ tsp of Cumin Powder
18% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹73
₹90
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹53
ADD
18% OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹154
₹190
ADD
43% OFF
Emami Healthy & Tasty Mantra Jeera Powder / Cumin Powder
50 g
₹34
₹60
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹101
ADD
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹100
ADD
50% OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹59
₹120
ADD
7% OFF
Eastern Jeera Powder / Cumin Powder/Jeera
100 g
₹83
₹90
ADD
6% OFF
Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹131
₹140
ADD
1 Onion
19% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹49
₹61
ADD
25% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹36
₹48
ADD
22% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹18
ADD
27% OFF
White Onion (Safed Pyaz)
500 g
₹56
₹77
ADD
1 Capsicum
36% OFF
Hydroponic Sweet Bell Pepper (Cocktail)
2 pieces (200-350 g)
₹158
₹250
ADD
25% OFF
Green Capsicum (Shimla Mirch)
250 g
₹18
₹24
ADD
21% OFF
Red Bell Pepper
1 piece (125-175 g)
₹56
₹71
ADD
25% OFF
Yellow Bell Pepper
1 piece (125-175 g)
₹60
₹81
ADD
23% OFF
Organically Grown Green Capsicum - 250 g (Shimla Mirch)
250 g
₹26
₹34
ADD