Tawa Fry
Tawa Fry is a delicious and flavorful Indian dish where vegetables or protein-rich ingredients are pan-fried with a blend of aromatic spices on a flat griddle called "tawa." Ingredients: Baking ingredients, Red chilli powder, Mint, Garam masala, Turmeric powder, Amchur powder, Salt, Cooking oil, Ginger garlic paste, Coriander, Besan
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Choose your main ingredient (vegetables like potato, cauliflower, or paneer, or protein like fish or chicken) and cut it into bite-sized pieces.
2
In a bowl, mix 100 grams of gram flour (besan), 1 teaspoon red chili powder, 1 teaspoon turmeric powder, 1 teaspoon garam masala, 1 teaspoon amchur powder, 1 teaspoon ginger-garlic paste, salt to taste, and a little water to make a thick batter.
3
Coat the main ingredient pieces with the batter and let them marinate for 15-20 minutes.
4
Heat 4 tablespoons of oil on a tawa or flat griddle over medium heat.
5
Place the marinated pieces on the tawa and cook for 3-4 minutes on each side until they turn golden brown and crispy.
6
Remove the cooked pieces from the tawa and place them on a plate lined with paper towels to absorb excess oil.
7
Garnish with chopped coriander leaves and serve hot with mint chutney or tomato ketchup.
Nutrition
350
kCal
12 g
Protein
18 g
Fat
35 g
Carbs
Baking Ingredients
Weikfield Baking Soda
100 g
₹33
ADD
Weikfield Baking Powder
100 g
₹36
ADD
23% OFF
Beco Baking & Food Wrapping Paper
1 piece (20 m)
₹190
₹249
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12% OFF
Puramate Baking Soda
50 g
₹22
₹25
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Weikfield Cocoa Powder
150 g
₹170
₹180
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Cadbury Cocoa Powder Mix
150 g
₹248
₹275
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Paperwrap Butter, Baking & Parchment Paper
1 piece (10 m)
₹119
₹150
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9% OFF
Hershey's Natural Unsweetened Cocoa Powder
225 g
₹293
₹325
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11% OFF
Betty Crocker Choco Fudge Cake Mix
475 g
₹344
₹390
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9% OFF
Pillsbury Chocolate Cooker Cake Mix
159 g
₹122
₹135
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1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
₹130
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100 g
₹62
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13% OFF
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100 g
₹56
₹65
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100 g
₹63
₹73
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100 g
₹116
₹120
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100 g
₹99
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100 g
₹129
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MDH Red Chilli Powder
100 g
₹64
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25% OFF
Tata Sampann Chilli Powder with Natural Oils
500 g
₹268
₹360
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24% OFF
Aashirvaad Chilli Powder
100 g
₹28
₹37
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Mint
75% OFF
Mint Leaves (Without Roots) (Pudina)
100 g
₹22
₹90
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16% OFF
Mint Leaves (Pudina)
100 g
₹10
₹12
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Impact Peppermint Flavoured Mint - Cricket Edition (Sugar Free)
14 g
₹120
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42 g
₹249
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Impact Strong Flavoured Mint - Cricket Edition (Sugar Free)
14 g
₹120
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Impact Fresh Flavoured Mint - Cricket Edition (Sugar Free)
14 g
₹120
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1 tsp of Garam Masala
MDH Garam Masala
100 g
₹101
₹105
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15% OFF
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200 g
₹89
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100 g
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100 g
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100 g
₹100
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50 g
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50 g
₹115
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100 g
₹150
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100 g
₹73
₹94
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200 g
₹235
₹320
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1 tsp of Turmeric Powder
13% OFF
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100 g
₹33
₹38
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100 g
₹44
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100 g
₹27
₹36
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200 g
₹71
₹80
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9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
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200 g
₹56
₹72
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200 g
₹62
₹70
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100 g
₹37
₹50
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500 g
₹175
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1 tsp of Amchur Powder
17% OFF
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100 g
₹78
₹95
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100 g
₹90
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100 g
₹96
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100 g
₹83
₹88
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All the tools you would need
34% OFF
Wonderchef Midnight Blue Dosa Tawa
1 piece
₹853
₹1,300
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Fackelmann Quartz Non Stick Flat Tawa (28 cm) (Non Stick - Alluminium)
1 piece
₹1,102
₹1,349
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1 piece
₹1,102
₹1,449
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Greenvale Eco Products Disposable Plates - (6 inches)
1 pack (25 pieces)
₹99
₹180
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Salt to taste
14% OFF
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1 kg
₹24
₹28
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Pro Nature Classic Pink Salt
500 g
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100 g
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100 g
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500 g
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Chef Urbano Himalayan Pink Salt
1 kg
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4 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹127
₹155
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Fortune Soya Health Refined Soyabean Oil
1 l
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₹285
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Pansari Kacchi Ghani Mustard Oil
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
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1 tsp of Ginger Garlic Paste
20% OFF
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200 g
₹40
₹50
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Hommade Ginger Garlic Paste
200 g
₹45
₹50
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Mother's Recipe Ginger Garlic Paste
200 g
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200 g
₹34
₹49
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700 g
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Bambino Ginger Garlic Paste
200 g
₹41
₹60
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Coriander for garnish
18% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹16
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53% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹28
₹60
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100 g of Besan
29% OFF
Rajdhani Besan (1 kg)
1 kg
₹102
₹145
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500 g
₹55
₹73
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1 kg
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₹160
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1 kg
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₹149
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500 g
₹103
₹110
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500 g
₹111
₹128
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500 g
₹61
₹73
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500 g
₹53
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500 g
₹56
₹62
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