Tandoori Wraps
Tandoori wraps are a delicious and wholesome meal, combining the smoky flavors of tandoori-marinated vegetables or protein, wrapped in a soft and warm Indian flatbread. Ingredients: Flatbread, Protein bar, Chutney, Cucumber, Lemon, Onion, Curd, Tandoori masala, Cooking oil, Ginger garlic paste, Tomato
60min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Prepare the tandoori marinade by mixing 200 grams of thick curd, 2 tablespoons of tandoori masala, 1 tablespoon of ginger-garlic paste, 1 tablespoon of lemon juice, salt to taste, and 1 tablespoon of oil in a bowl.
2
Cut 500 grams of your choice of protein (paneer, chicken, or mixed vegetables) into bite-sized pieces and add them to the marinade. Mix well and let it marinate for at least 30 minutes.
3
Preheat your oven or grill to 200°C. Skewer the marinated protein or vegetables and cook for 15-20 minutes, turning occasionally, until cooked through and slightly charred.
4
While the protein or vegetables are cooking, prepare the Indian flatbread (roti or naan) by following your preferred recipe or using store-bought ones.
5
Assemble the wraps by placing the cooked tandoori protein or vegetables on the flatbread, adding sliced onions, tomatoes, cucumber, and a drizzle of mint-coriander chutney. Fold the wrap and serve immediately.
Nutrition
350
kCal
18 g
Protein
12 g
Fat
40 g
Carbs
500 g of Protein
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RiteBite Max Protein Daily Protein Bar (Assorted)
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The Whole Truth 20 g Protein Bar - Coffee Cocoa
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Chutney
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₹86
₹90
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14% OFF
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₹60
₹70
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₹86
₹90
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₹81
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Moi Soi Schezwan Chutney
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Organic Roots Roasted Tomato Chutney
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₹130
₹149
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Organic Roots Curry Leaves Chutney
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₹87
₹99
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Cucumber
22% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹73
₹94
ADD
23% OFF
English Cucumber (Kheera)
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₹30
₹39
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Green Cucumber (500 g) (Kheera)
500 g
₹23
₹30
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Organic English Cucumber (Khira, Kheera)
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₹56
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Green Cucumber - Organically grown (Kheera)
500 g
₹32
₹40
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Kakdi
500 g
₹32
₹43
ADD
1 tbsp of Lemon Juice
20% OFF
Lemon
220 g - 250 g
₹46
₹58
ADD
21% OFF
Lemon - Organically grown (Nimbu)
250 g
₹66
₹84
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Onion
21% OFF
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₹46
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500 g
₹57
₹73
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Spring Onion (Hari Pyaz)
150 g
₹15
₹19
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Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
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All the tools you would need
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Larah by Borosil Opalware Spiral Opal Glass Bowl Set (White & Grey, 4.2 Inches)
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Larah by Borosil Opalware Spiral Design Opal Glass Pudding Set (White & Grey)
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₹595
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Larah by Borosil Opalware Spiral Opal Glass Pudding Set (White & Grey)
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₹597
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200 g of Curd
Amul Masti Curd
1 kg
₹72
ADD
Mother Dairy Classic Curd
400 g
₹34
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Mother Dairy Classic Curd
400 g
₹50
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Mother Dairy Nutrifit Probiotic Curd
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₹30
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Mother Dairy Ultimate Curd
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Nestle a+ ActiPlus Dahi, Probiotic Curd
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FruBon Curd
400 g
₹32
₹34
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1 tbsp of Cooking Oil
16% OFF
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1 l
₹130
₹155
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Fortune Soya Health Refined Soyabean Oil
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₹119
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Fortune Sunlite Refined Sunflower Oil
1 l
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
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Fortune Premium Kachi Ghani Pure Mustard Oil
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₹150
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Organic India Organic Mustard Oil, (Kachi Ghani)
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₹400
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Pansari Kacchi Ghani Mustard Oil
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₹190
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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Fortune Rice Bran Oil
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1 tbsp of Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
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Hommade Ginger Garlic Paste
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₹45
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Mother's Recipe Ginger Garlic Paste
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Mother's Recipe Rozaana Ginger Garlic Paste
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Bambino Ginger Garlic Paste
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₹41
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Tomato
20% OFF
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500 g
₹27
₹34
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27% OFF
Hybrid Tomato (Tamatar)
500 g
₹24
₹33
ADD
21% OFF
Tomato - Organically grown (Tamatar)
500 g
₹52
₹66
ADD
66% OFF
Cherry Tomatoes
200 g
₹50
₹150
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Urban Platter San Marzano Whole Peeled Tomatoes
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₹350
ADD