Tandoori Rolls
Tandoori rolls are a delicious and popular Indian street food, made with succulent tandoori-spiced paneer or chicken wrapped in a soft and fluffy paratha, accompanied by tangy chutneys and crunchy veggies. Ingredients: Paneer, Atta, Coriander, Onion, Tandoori masala, Lemon juice, Ginger garlic paste, Green chutney, Red chilli powder, Thick curd
60min
Cook Time
4
Servings
Recipe
450 kCal
Recipe
1
Prepare the tandoori marinade by mixing 200 grams of thick curd, 2 tablespoons of tandoori masala, 1 tablespoon of ginger-garlic paste, 1 tablespoon of lemon juice, 1 teaspoon of red chili powder, and salt to taste.
2
Cut 250 grams of paneer or boneless chicken into small cubes and marinate them in the tandoori marinade for at least 30 minutes.
3
Preheat the oven to 200°C or heat a tawa on medium flame. Skewer the marinated paneer or chicken pieces and cook them in the oven or on the tawa until they are cooked through and slightly charred.
4
Prepare the parathas by mixing 250 grams of whole wheat flour, water, and salt to form a soft dough. Divide the dough into equal portions and roll them out into thin circles. Cook the parathas on a hot tawa, flipping them until they are golden brown on both sides.
5
Assemble the tandoori rolls by placing a paratha on a clean surface, spreading a layer of green chutney, followed by the cooked tandoori paneer or chicken pieces, sliced onions, and chopped coriander leaves. Roll the paratha tightly and wrap it in foil or parchment paper to hold its shape.
Nutrition
450
kCal
18 g
Protein
20 g
Fat
50 g
Carbs
250 g of Paneer
Amul Fresh Malai Paneer
200 g
₹91
ADD
Mother Dairy Paneer
200 g
₹95
ADD
10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
ADD
Mother Dairy Malai Paneer
200 g
₹100
ADD
Whyte Farms Fresh Paneer
200 g
₹115
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
Amul Malai Paneer
200 g
₹95
ADD
5% OFF
FruBon Paneer
200 g
₹90
₹95
ADD
250 g of Atta
15% OFF
Aashirvaad Organic Atta
5 kg
₹299
₹355
ADD
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹231
₹240
ADD
22% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹85
₹110
ADD
10% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹409
₹459
ADD
29% OFF
Whole Farm Chakki Atta
10 kg
₹340
₹480
ADD
25% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹60
₹80
ADD
13% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
5 kg
₹292
₹336
ADD
27% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹289
₹399
ADD
12% OFF
Aashirvaad Multigrain Atta
5 kg
₹308
₹352
ADD
38% OFF
Whole Farm Chakki Atta
5 kg
₹177
₹290
ADD
Coriander
18% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹16
ADD
53% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹28
₹60
ADD
Onion
28% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹50
ADD
27% OFF
Organic Onion 500 g (Pyaz)
500 g
₹58
₹80
ADD
22% OFF
Spring Onion (Hari Pyaz)
150 g
₹17
₹22
ADD
22% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹18
ADD
1 tbsp of Lemon Juice
7UP Nimbooz with Lemon Juice
250 ml
₹25
ADD
All the tools you would need
34% OFF
Wonderchef Midnight Blue Dosa Tawa
1 piece
₹853
₹1,300
ADD
18% OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm) (Non Stick - Alluminium)
1 piece
₹1,102
₹1,349
ADD
23% OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm)
1 piece
₹1,102
₹1,449
ADD
Vinayak Allure Mini Stainless Steel Bowl (200 ml, Silver)
1 piece
₹79
ADD
20% OFF
Paperwrap Butter, Baking & Parchment Paper
1 piece (10 m)
₹119
₹150
ADD
21% OFF
Larah by Borosil Opalware Spiral Opal Glass Bowl Set (White & Grey, 4.2 Inches)
1 set (6 pieces)
₹398
₹505
ADD
52% OFF
Plastic Bowl Set With Lid - Navum
1 pack (4 pieces)
₹129
₹269
ADD
11% OFF
Larah by Borosil Opalware Spiral Opal Glass Pudding Set (White & Grey)
1 set (7 pieces)
₹597
₹675
ADD
1 tbsp of Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
ADD
10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
ADD
50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
30% OFF
OS Ginger Garlic Paste
200 g
₹34
₹49
ADD
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹239
ADD
31% OFF
Bambino Ginger Garlic Paste
200 g
₹41
₹60
ADD
Green Chutney
14% OFF
Hommade Dilli ki Hari Chatpati Chutney
200 g
₹60
₹70
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹116
₹120
ADD
17% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹99
₹120
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
MDH Red Chilli Powder
100 g
₹64
ADD
25% OFF
Tata Sampann Chilli Powder with Natural Oils
500 g
₹268
₹360
ADD
24% OFF
Aashirvaad Chilli Powder
100 g
₹28
₹37
ADD
200 g of Thick Curd
iD Creamy Thick Curd
400 g
₹45
ADD
iD Creamy Thick Curd
400 g
₹78
ADD