Tandoori Chaap
Tandoori Chaap is a delicious and succulent dish made from soya chaap marinated in a spicy yogurt mixture and cooked to perfection in a tandoor or oven. Ingredients: Soya chaap, Red chilli powder, Garam masala, Onion rings, Ginger garlic paste, Salt, Lemon juice, Mint, Butter, Curd, Kasuri methi
2h 30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
In a bowl, mix 200 grams of hung curd, 2 tablespoons of ginger-garlic paste, 1 tablespoon of red chili powder, 1 tablespoon of garam masala, 1 tablespoon of kasuri methi, 1 tablespoon of lemon juice, and salt to taste. Mix well to prepare the marinade.
2
Take 500 grams of soya chaap sticks and make small cuts on them to help the marinade penetrate better. Add the chaap sticks to the marinade and mix well, ensuring they are well coated. Let them marinate for at least 2 hours or overnight in the refrigerator.
3
Preheat your oven or tandoor to 200°C. Skewer the marinated soya chaap sticks onto metal skewers or soaked wooden skewers.
4
Cook the skewered chaap in the preheated oven or tandoor for 15-20 minutes, turning them occasionally to ensure even cooking. Baste with melted butter or oil during the cooking process to keep them moist.
5
Once cooked, remove the tandoori chaap from the skewers and serve hot with mint chutney and onion rings.
Nutrition
210
kCal
18 g
Protein
8 g
Fat
16 g
Carbs
500 g of Soya Chaap
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1 tbsp of Red Chilli Powder
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1 tbsp of Garam Masala
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Onion Rings
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2 tbsp of Ginger Garlic Paste
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Salt to taste
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All the tools you would need
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1 tbsp of Lemon Juice
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Mint
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Butter
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200 g of Curd
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1 tbsp of Kasuri Methi
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