Soya Tikka
Soya Tikka is a delicious and protein-rich appetizer made from soya chunks marinated in a blend of flavorful spices and grilled to perfection. Ingredients: Soyabean, Chat masala, Salt, Garam masala, Thick curd, Kasuri methi, Red chilli powder, Mustard oil, Ginger garlic paste, Turmeric powder
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 200 grams of soya chunks in hot water for 20 minutes. After they have softened, squeeze out the excess water and set aside.
2
In a mixing bowl, add 200 grams of thick curd, 1 teaspoon ginger-garlic paste, 1 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1 teaspoon garam masala, 1 teaspoon chaat masala, 1 teaspoon kasuri methi, salt to taste, and 2 tablespoons of mustard oil. Mix well to form a smooth marinade.
3
Add the soaked soya chunks to the marinade and mix well, ensuring that each chunk is coated evenly. Cover and refrigerate for at least 2 hours or overnight for better results.
4
Preheat a grill or oven to 180°C. Skewer the marinated soya chunks onto metal or pre-soaked wooden skewers, leaving some space between each chunk.
5
Place the skewers on the grill or in the oven and cook for 15-20 minutes, turning occasionally, until the soya chunks are cooked through and have a slightly charred appearance.
6
Remove the soya tikka from the skewers and serve hot with mint chutney and lemon wedges.
Nutrition
210
kCal
18 g
Protein
8 g
Fat
18 g
Carbs
200 g of Soyabean
5% OFF
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200 g
₹57
₹60
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5% OFF
Nutrela Soya Chunks
220 g
₹57
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6% OFF
Fortune Soya Chunks
200 g
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Omay Foods Roasted Soyabean (Protein Rich)
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1 tsp of Chat Masala
8% OFF
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100 g
₹78
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100 g
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52% OFF
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90 g
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₹70
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Chukde Chat Masala (Whole)
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Salt to taste
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8% OFF
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
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Catch Sprinklers - Iodized Table Salt
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₹45
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Chef Urbano Himalayan Pink Salt
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1 tsp of Garam Masala
MDH Garam Masala
100 g
₹101
₹105
ADD
15% OFF
Catch Super Garam Masala
200 g
₹89
₹105
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14% OFF
Tata Sampann Garam Masala Powder with Natural Oils
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₹104
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Catch Garam Masala
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Everest Garam Masala
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26% OFF
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₹150
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Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹73
₹94
ADD
26% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹235
₹320
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200 g of Thick Curd
iD Creamy Thick Curd
400 g
₹45
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iD Creamy Thick Curd
400 g
₹78
ADD
1 tsp of Kasuri Methi
48% OFF
Whole Farm Premium Kasuri Methi
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₹31
₹60
ADD
14% OFF
Catch Kasuri Methi
50 g
₹48
₹56
ADD
18% OFF
Orika Nagauri Kasuri Methi Leaves
50 g
₹56
₹69
ADD
26% OFF
Chukde Kasuri Methi/Fenugreek Leaves
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₹41
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ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
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Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
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Everest Kashmiri Red Chilli Powder
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₹116
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15% OFF
Catch Kashmiri Red Chilli Powder
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₹102
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MDH Kashmiri Red Chilli Powder
100 g
₹129
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100 g
₹64
ADD
20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
ADD
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Organic Tattva Red Organic Chilli Powder
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₹89
₹110
ADD
2 tbsp of Mustard Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹155
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
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ADD
10% OFF
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₹360
₹400
ADD
37% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹119
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33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
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1 l
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₹435
ADD
35% OFF
24 Mantra Cold Pressed Organic Mustard Oil
1 l
₹250
₹390
ADD
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Fortune Premium Kachi Ghani Pure Mustard Oil
5 l
₹666
₹783
ADD
26% OFF
Anveshan Wood Pressed Yellow Mustard Oil
1 l
₹398
₹545
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Patanjali Mustard Oil
1 l
₹144
₹145
ADD
1 tsp of Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
ADD
10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
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₹50
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30% OFF
OS Ginger Garlic Paste
200 g
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700 g
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31% OFF
Bambino Ginger Garlic Paste
200 g
₹41
₹60
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹33
₹38
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Everest Turmeric Powder/Haldi
100 g
₹44
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25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
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500 g
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200 g
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Aashirvaad Turmeric Powder
200 g
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₹62
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Whole Farm Premium Turmeric Powder
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₹37
₹50
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MDH Turmeric Powder
500 g
₹175
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