Soya Chaap Rolls
Soya Chaap Rolls are a delicious and protein-packed Indian street food delight, made with succulent soya chaap pieces wrapped in a soft and fluffy paratha. Ingredients: Soya chaap, Maida, Red chilli powder, Salt, Ginger garlic paste, Cooking oil, Garam masala, Turmeric powder, Onion, Curd, Chat masala, Green chutney
60min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
In a bowl, mix 200 grams of all-purpose flour (maida), a pinch of salt, and water as needed to make a soft dough. Cover and let it rest for 20 minutes.
2
Meanwhile, marinate 250 grams of soya chaap pieces in a mixture of 100 grams of hung curd, 1 teaspoon ginger-garlic paste, 1 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1 teaspoon garam masala, 1 teaspoon chaat masala, and salt to taste. Set aside for 30 minutes.
3
Heat 2 tablespoons of oil in a pan and cook the marinated soya chaap pieces on medium flame until they turn golden brown. Remove from the pan and set aside.
4
Divide the dough into equal portions and roll each portion into a thin paratha.
5
Cook the parathas on a hot tawa, applying a little oil on both sides until they turn golden brown.
6
Place the cooked soya chaap pieces on the paratha, add some sliced onions, green chutney, and a sprinkle of chaat masala. Roll the paratha tightly and wrap it in foil or butter paper.
7
Serve the soya chaap rolls hot with mint chutney or tomato ketchup.
Nutrition
350
kCal
15 g
Protein
12 g
Fat
45 g
Carbs
250 g of Soya Chaap
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200 g of Maida
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Vikram Mills Premium Quality Maida
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1 tsp of Red Chilli Powder
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Salt to taste
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1 tsp of Ginger Garlic Paste
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2 tbsp of Cooking Oil
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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All the tools you would need
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1 tsp of Garam Masala
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100 g
₹105
ADD
15% OFF
Catch Super Garam Masala
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½ tsp of Turmeric Powder
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100 g
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Onion
19% OFF
Onion 1 kg (Pyaz)
1 kg
₹37
₹46
ADD
20% OFF
Organic Onion 500 g (Pyaz)
500 g
₹56
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21% OFF
Spring Onion (Hari Pyaz)
150 g
₹15
₹19
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Baby Onion (Sirka Pyaz)
250 g
₹15
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100 g of Curd
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Mother Dairy Classic Curd
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Mother Dairy Classic Curd
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Mother Dairy Ultimate Curd
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Nestle a+ Nourish Curd
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FruBon Curd
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FruBon Premium Curd
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₹110
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1 tsp of Chat Masala
Catch Sprinklers - Chat Masala
100 g
₹85
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MDH Chunky Chat Masala
100 g
₹85
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Everest Chat Masala
100 g
₹85
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Orika Old Dilli Chat Masala
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Emami Healthy & Tasty Chatpata Chat Masala
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Shan Chat Masala
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₹90
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Zoff Chat Masala
100 g
₹70
₹105
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12% OFF
Hamdard Khaalis Chat Masala
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₹70
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100 g
₹110
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Green Chutney
14% OFF
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200 g
₹60
₹70
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