Soya Chaap Masala
Soya Chaap Masala is a delicious and protein-rich North Indian dish made with soya chaap cooked in a rich and creamy tomato-onion gravy. Ingredients: Soya chaap, Coriander powder, Tomato, Cooking oil, Onion, Ginger garlic paste, Dairy cream, Garam masala, Coriander, Cashews, Red chilli powder, Turmeric powder
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of soya chaap in warm water for 15-20 minutes, then drain and cut into 2-inch pieces.
2
Heat 2 tablespoons of oil in a pan and shallow fry the soya chaap pieces until golden brown. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.
5
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes.
7
Add 1/4 cup of cashew paste and cook for another 2-3 minutes.
8
Add 1 cup of water and bring the gravy to a boil. Simmer for 5 minutes.
9
Add the fried soya chaap pieces to the gravy and cook for another 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Cook for 2 more minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
25 g
Protein
20 g
Fat
20 g
Carbs
200 g of Soya Chaap
JusVeg Soya Chaap (Frozen)
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₹110
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800 g
₹325
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14% OFF
Blue Tribe Foods Marinated Soya Chaap - Hariyali (Ready To Eat)
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1 tsp of Coriander Powder
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₹40
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Catch Coriander Powder/Dhania
200 g
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MDH Coriander Powder/Dhania
500 g
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Organic India Organic Coriander Powder
100 g
₹61
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Whole Farm Premium Coriander Powder
100 g
₹27
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100 g
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2 Tomatoes
20% OFF
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500 g
₹27
₹34
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21% OFF
Tomato - Organically grown (Tamatar)
500 g
₹52
₹66
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23% OFF
Hybrid Tomato (Tamatar)
500 g
₹23
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Cherry Tomatoes
200 g
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3 tbsp of Cooking Oil
16% OFF
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Fortune Soya Health Refined Soyabean Oil
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₹216
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6% OFF
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₹374
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34% OFF
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₹218
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500 ml
₹267
₹365
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1 Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
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21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
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Spring Onion (Hari Pyaz)
150 g
₹15
₹19
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25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
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1 tbsp of Ginger Garlic Paste
20% OFF
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200 g
₹40
₹50
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10% OFF
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200 g
₹45
₹50
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10% OFF
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200 g
₹45
₹50
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50% OFF
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150 g
₹49
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200 g
₹34
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₹41
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All the tools you would need
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1 pack ( 2 pieces)
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120 ml of Dairy Cream
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13% OFF
D'lecta Dairy Fresh Cream
200 ml
₹56
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Mother Dairy Low Fat Fresh Cream
200 ml
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½ tsp of Garam Masala
MDH Garam Masala
100 g
₹105
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15% OFF
Catch Super Garam Masala
200 g
₹89
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14% OFF
Catch Garam Masala
100 g
₹90
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Tata Sampann Garam Masala Powder with Natural Oils
100 g
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100 g
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50 g
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50 g
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100 g
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100 g
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₹94
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Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹239
₹320
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Coriander
21% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹11
₹14
ADD
60% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹24
₹60
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60 g of Cashews
45% OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹164
₹299
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37% OFF
Whole Farm Premium Split Cashew
100 g
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500 g
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405 g
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45 g
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200 g
₹217
₹290
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1 tsp of Red Chilli Powder
15% OFF
MDH Deggi Red Chilli Powder
100 g
₹110
₹130
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100 g
₹62
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100 g
₹51
₹65
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100 g
₹63
₹73
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100 g
₹120
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100 g
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100 g
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100 g
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200 g
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₹150
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100 g
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½ tsp of Turmeric Powder
24% OFF
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200 g
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₹75
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100 g
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200 g
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100 g
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200 g
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200 g
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100 g
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200 g
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500 g
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