Soya Chaap Masala
Soya Chaap Masala is a delicious and protein-rich North Indian dish made with soya chaap cooked in a rich and creamy tomato-onion gravy. Ingredients: Soya chaap, Coriander powder, Tomato, Cooking oil, Onion, Ginger garlic paste, Dairy cream, Garam masala, Coriander, Cashews, Red chilli powder, Turmeric powder
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of soya chaap in warm water for 15-20 minutes, then drain and cut into 2-inch pieces.
2
Heat 2 tablespoons of oil in a pan and shallow fry the soya chaap pieces until golden brown. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.
5
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes.
7
Add 1/4 cup of cashew paste and cook for another 2-3 minutes.
8
Add 1 cup of water and bring the gravy to a boil. Simmer for 5 minutes.
9
Add the fried soya chaap pieces to the gravy and cook for another 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Cook for 2 more minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
25 g
Protein
20 g
Fat
20 g
Carbs
200 g of Soya Chaap
37% OFF
SPT Frozen Soya Chaap
500 g
₹94
₹150
ADD
7% OFF
Urban Platter Soya Chaap in Brine
800 g
₹300
₹325
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16% OFF
JusVeg Soya Chaap (Frozen)
500 g
₹92
₹110
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6% OFF
Blue Tribe Foods Ready to Eat Afghani Soya Chaap
250 g
₹141
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14% OFF
Mr. Munchies Afghani Soya Chaap
280 g
₹161
₹189
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5% OFF
Blue Tribe Foods Tandoori Soya Chaap
250 g
₹113
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14% OFF
Mr. Munchies Tandoori Soya Chaap
280 g
₹161
₹189
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14% OFF
Mr. Munchies Lasooni Soya Chaap
280 g
₹161
₹189
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Blue Tribe Foods Ready to Eat- Achari Soya Chaap
125 g
₹80
ADD
1 tsp of Coriander Powder
20% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
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Everest Coriander Powder/Dhania
100 g
₹40
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200 g
₹81
₹86
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40% OFF
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100 g
₹25
₹42
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100 g
₹65
₹80
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24 Mantra Organic Coriander Powder
100 g
₹46
₹50
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100 g
₹30
₹46
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200 g
₹44
₹84
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500 g
₹210
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100 g
₹37
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2 Tomatoes
22% OFF
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500 g
₹17
₹22
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20% OFF
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500 g
₹19
₹24
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500 g
₹26
₹32
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5% OFF
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400 g
₹226
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3 tbsp of Cooking Oil
15% OFF
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1 Onion
19% OFF
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(0.95-1.05) kg
₹49
₹61
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25% OFF
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500 g
₹36
₹48
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250 g
₹14
₹18
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500 g
₹56
₹77
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1 tbsp of Ginger Garlic Paste
18% OFF
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200 g
₹41
₹50
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8% OFF
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200 g
₹46
₹50
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150 g
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200 g
₹38
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200 g
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200 g
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200 g
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All the tools you would need
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120 ml of Dairy Cream
Amul Fresh Cream
250 ml
₹68
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24% OFF
D'lecta Dairy Fresh Cream - 25% Fat
200 ml
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₹65
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Mother Dairy Low Fat Fresh Cream
200 ml
₹62
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½ tsp of Garam Masala
15% OFF
Catch Super Garam Masala
200 g
₹85
₹100
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MDH Garam Masala
100 g
₹109
ADD
6% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
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14% OFF
Catch Garam Masala
100 g
₹91
₹107
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Everest Garam Masala
100 g
₹100
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Zoff Garam Masala Whole
50 g
₹54
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Chukde Garam Masala Whole
100 g
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100 g
₹136
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100 g
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200 g
₹241
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Coriander
15% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹11
₹13
ADD
83% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹15
₹89
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60 g of Cashews
22% OFF
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200 g
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₹299
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23 g
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500 g
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1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
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Catch Red Chilli Powder
100 g
₹50
₹58
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100 g
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100 g
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100 g
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80 g
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₹200
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200 g
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½ tsp of Turmeric Powder
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100 g
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200 g
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100 g
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200 g
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