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Soya Chaap Masala
Soya Chaap Masala is a delicious and protein-rich North Indian dish made with soya chaap cooked in a rich and creamy tomato-onion gravy.
Ingredients: Soya chaap, Coriander powder, Tomato, Cooking oil, Onion, Ginger garlic paste, Dairy cream, Garam masala, Coriander, Cashews, Red chilli powder, Turmeric powder
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of soya chaap in warm water for 15-20 minutes, then drain and cut into 2-inch pieces.
2
Heat 2 tablespoons of oil in a pan and shallow fry the soya chaap pieces until golden brown. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.
5
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes.
7
Add 1/4 cup of cashew paste and cook for another 2-3 minutes.
8
Add 1 cup of water and bring the gravy to a boil. Simmer for 5 minutes.
9
Add the fried soya chaap pieces to the gravy and cook for another 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Cook for 2 more minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
25 g
Protein
20 g
Fat
20 g
Carbs
200 g of Soya Chaap
37%
OFF
SPT Frozen Soya Chaap
500 g
₹94
₹150
ADD
16%
OFF
JusVeg Soya Chaap (Frozen)
500 g
₹92
₹110
ADD
10%
OFF
Blue Tribe Foods Tandoori Soya Chaap
250 g
₹135
₹150
ADD
14%
OFF
Mr. Munchies Afghani Soya Chaap
280 g
₹161
₹189
ADD
14%
OFF
Mr. Munchies Tandoori Soya Chaap
280 g
₹161
₹189
ADD
14%
OFF
Mr. Munchies Lasooni Soya Chaap
280 g
₹161
₹189
ADD
Urban Platter Soya Chaap in Brine
800 g
₹319
₹325
ADD
1 tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
ADD
Tata Sampann Coriander Powder
100 g
₹43
ADD
13%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹69
₹80
ADD
41%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹49
₹84
ADD
24 Mantra Organic Coriander Powder
100 g
₹24
₹25
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹200
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
2 Tomatoes
19%
OFF
Hybrid Tomato (Tamatar)
500 g
₹29
₹36
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹211
₹240
ADD
3 tbsp of Cooking Oil
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
ADD
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
1 ltr
₹209
₹245
ADD
16%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹985
₹1,182
ADD
7%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
16%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹544
₹651
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
15%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹379
₹449
ADD
1 Onion
26%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹38
₹52
ADD
26%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹17
₹23
ADD
1 tbsp of Ginger Garlic Paste
24%
OFF
Catch Ginger Garlic Paste
200 g
₹38
₹50
ADD
8%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
40%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
12%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹44
₹50
ADD
22%
OFF
Hommade Ginger Garlic Paste
200 g
₹39
₹50
ADD
17%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹145
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
All the tools you would need
49%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
27%
OFF
Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹921
₹1,270
ADD
44%
OFF
Vinayak Cookware Set (Stainless Steel, Silver)
1 set (3 pieces)
₹727
₹1,299
ADD
26%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹895
₹1,225
ADD
48%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
31%
OFF
Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹341
₹495
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
1 unit
₹1,403
₹2,380
ADD
36%
OFF
Wonderchef Non-Stick Aluminium Appe Pan Cookware with 12 Cavities (Black)
1 unit
₹702
₹1,100
ADD
37%
OFF
Wonderchef Tadka Pan (Aluminium, 3.9 ltrs, Black)
1 unit
₹250
₹400
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹79
₹150
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
25 x 250 ml
₹89
₹150
ADD
24%
OFF
Larah by Borosil Opalware Cup Set (200 ml, White)
1 set (6 pieces)
₹413
₹550
ADD
24%
OFF
Mee Mee 2 in 1 Baby Feeding Cup with Spout and Straw (Blue)
1 piece
₹248
₹329
ADD
50%
OFF
The Earth Store Cup O'clock Ceramic Cup Set (White)
1 set (6 pieces)
₹649
₹1,299
ADD
20%
OFF
Larah by Borosil Toughened opal glass Mug Set (Kazak Blue, 2 x 350 ml) (Blue)
1 pack (2 pieces)
₹289
₹365
ADD
43%
OFF
Rabitat Stainless Steel Sipper for Kids (Multicolor)
1 unit
₹849
₹1,499
ADD
14%
OFF
Larah by Borosil Toughened opal glass Mug Set (Red Striped, 2 x 390 ml) (Multicolor)
1 pack (2 pieces)
₹330
₹385
ADD
35%
OFF
Nestasia Ceramic Stacking Cups (220ml, Navy Blue)
1 set (4 pieces)
₹749
₹1,170
ADD
38%
OFF
The Artment Minimal Glass Tea Cup Set (250 ml, Transparent)
1 set (6 pieces)
₹619
₹999
ADD
20%
OFF
The Artment Mandala Dreams Glass Cup & Saucer Set (200 ml, Transparent)
1 set (12 pieces)
₹1,199
₹1,499
ADD
120 ml of Dairy Cream
7%
OFF
D'lecta Dairy Fresh Cream - 25% Fat
200 ml
₹60
₹65
ADD
21%
OFF
Amul Half & Half Fresh Cream
250 ml
₹55
₹70
ADD
Amul Fresh Cream
250 ml
₹70
ADD
½ tsp of Garam Masala
10%
OFF
MDH Garam Masala
100 g
₹100
₹112
ADD
18%
OFF
Catch Super Garam Masala
200 g
₹82
₹100
ADD
7%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹78
₹84
ADD
16%
OFF
Catch Garam Masala
100 g
₹89
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
13%
OFF
Catch Super Garam Masala
100 g
₹45
₹52
ADD
8%
OFF
Zoff Whole Garam Masala
50 g
₹77
₹84
ADD
27%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹131
₹180
ADD
13%
OFF
Chukde Whole Garam Masala
100 g
₹138
₹160
ADD
53%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹44
₹94
ADD
60 g of Cashews
19%
OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹241
₹299
ADD
15%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹136
₹160
ADD
36%
OFF
Whole Farm Premium Broken Cashew
100 g
₹114
₹180
ADD
14%
OFF
Tata Sampann Cashew (100% Pure Premium)
200 g
₹269
₹315
ADD
Roasted & Salted Cashew by MOM - Meal Of The Moment
45 g
₹86
₹90
ADD
37%
OFF
Wonderland Foods Cashew Nuts
500 g
₹478
₹770
ADD
13%
OFF
Conscious Food Whole Organic Cashews
100 g
₹168
₹195
ADD
21%
OFF
Tata Sampann Cashew (100% Pure Premium) - 500 g
500 g
₹607
₹775
ADD
18%
OFF
Natureland Organic Cashews
200 g
₹388
₹475
ADD
Dry Roasted Masala Cashew by MOM - Meal Of The Moment
45 g
₹86
₹90
ADD
1 tsp of Red Chilli Powder
10%
OFF
MDH Deggi Red Chilli Powder
100 g
₹98
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
16%
OFF
Catch Red Chilli Powder
100 g
₹46
₹55
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹55
₹64
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
5%
OFF
Urban Platter Cayenne Pepper Powder
80 g
₹190
₹200
ADD
19%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹157
₹195
ADD
25%
OFF
Whole Farm Premium Red Chilli Powder
500 g
₹179
₹240
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
16%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹79
₹95
ADD
11%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹62
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹47
ADD
19%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
ADD
19%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹105
₹130
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
9%
OFF
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹104
₹115
ADD
51%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹108
ADD
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