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Soya Chaap Masala
Soya Chaap Masala is a delicious and protein-rich North Indian dish made with soya chaap cooked in a rich and creamy tomato-onion gravy.
Ingredients: Soya chaap, Coriander powder, Tomato, Cooking oil, Onion, Ginger garlic paste, Dairy cream, Garam masala, Coriander, Cashews, Red chilli powder, Turmeric powder
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of soya chaap in warm water for 15-20 minutes, then drain and cut into 2-inch pieces.
2
Heat 2 tablespoons of oil in a pan and shallow fry the soya chaap pieces until golden brown. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.
5
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes.
7
Add 1/4 cup of cashew paste and cook for another 2-3 minutes.
8
Add 1 cup of water and bring the gravy to a boil. Simmer for 5 minutes.
9
Add the fried soya chaap pieces to the gravy and cook for another 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Cook for 2 more minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
25 g
Protein
20 g
Fat
20 g
Carbs
200 g of Soya Chaap
Blue Tribe Foods Ready to Eat Afghani Soya Chaap
250 g
₹150
ADD
Blue Tribe Foods Semi Dry Tandoori Soya Chaap
250 g
₹99
ADD
Blue Tribe Foods Ready to Eat- Achari Soya Chaap
125 g
₹80
ADD
1 tsp of Coriander Powder
23%
OFF
Catch Coriander Powder/Dhania
200 g
₹66
₹86
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
16%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹72
₹86
ADD
45%
OFF
Whole Farm Premium Coriander Powder
100 g
₹23
₹42
ADD
13%
OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
ADD
7%
OFF
24 Mantra Organic Coriander Powder
100 g
₹37
₹40
ADD
39%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
2 Tomatoes
26%
OFF
Hybrid Tomato (Tamatar)
500 g
₹34
₹46
ADD
27%
OFF
Tomato - Organically Grown (Tamatar)
500 g
₹74
₹102
ADD
44%
OFF
Cherry Tomatoes
200 g
₹83
₹150
ADD
3 tbsp of Cooking Oil
15%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹144
₹170
ADD
15%
OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
19%
OFF
Organic Tattva Organic Mustard Oil
1 l
₹230
₹285
ADD
9%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹122
₹135
ADD
30%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹132
₹190
ADD
16%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
40%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹198
₹330
ADD
15%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹153
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
23%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹331
₹435
ADD
1 Onion
23%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹64
₹84
ADD
21%
OFF
Organic Onion (Pyaz)
500 g
₹54
₹69
ADD
27%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹24
₹33
ADD
1 tbsp of Ginger Garlic Paste
16%
OFF
Catch Ginger Garlic Paste
200 g
₹42
₹50
ADD
50%
OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
20%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹40
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
19%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹141
₹175
ADD
All the tools you would need
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
30%
OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹944
₹1,220
ADD
18%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹89
₹150
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
1 pack (10 x 250 ml)
₹79
₹150
ADD
Borosil Glass Tea Cup Set (190 ml, Transparent)
1 unit
₹595
ADD
14%
OFF
Larah by Borosil Mug Set (Red Striped, 2 x 390 ml) (Multicolor)
1 pack ( 2 pieces)
₹329
₹385
ADD
9%
OFF
Larah by Borosil Mimosa Cup Set, Small (White & Blue)
1 set (6 pieces)
₹349
₹385
ADD
19%
OFF
Larah by Borosil Nivaah Mug Set (White)
1 set (6 pieces)
₹399
₹495
ADD
7%
OFF
Dr. Brown's Insulated Straw Cup (Blue)
1 piece
₹828
₹899
ADD
9%
OFF
Dr. Brown's Soft-Spout Transition Blue Cup (For 6+ Months)
1 piece
₹720
₹799
ADD
9%
OFF
Dr. Brown's Smooth Wall Cheers Cup (Pink)
1 piece
₹900
₹999
ADD
16%
OFF
Larah by Borosil Dreamer Opalware Mug Set (White)
1 set (6 pieces)
₹548
₹655
ADD
9%
OFF
Dr. Brown's Snack-A-Pillar Dipping Baby Cup Set (6 Months+)
1 pack (4 pieces)
₹1,080
₹1,199
ADD
The Artment Minimal Tea Cup Set (Transparent)
1 set (6 pieces)
₹999
ADD
9%
OFF
Dr. Brown's Smooth Wall Cheers Cup (Without Handle, Blue)
1 piece
₹765
₹849
ADD
120 ml of Dairy Cream
Amul Fresh Cream
250 ml
₹68
ADD
13%
OFF
D'lecta Dairy Fresh Cream
200 ml
₹56
₹65
ADD
8%
OFF
Mother Dairy Low Fat Fresh Cream
200 ml
₹57
₹62
ADD
½ tsp of Garam Masala
15%
OFF
MDH Garam Masala
100 g
₹89
₹105
ADD
15%
OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
44%
OFF
Zoff Garam Masala Whole
50 g
₹50
₹90
ADD
16%
OFF
Chukde Garam Masala Whole
100 g
₹126
₹150
ADD
26%
OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹234
₹320
ADD
13%
OFF
Praakritik Organic Garam Masala
100 g
₹252
₹290
ADD
34%
OFF
Orika Garam Masala
100 g
₹69
₹105
ADD
39%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹57
₹94
ADD
Coriander
27%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹81
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
60 g of Cashews
23%
OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹229
₹299
ADD
18%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹131
₹160
ADD
40%
OFF
Whole Farm Grocery Cashew
500 g
₹446
₹750
ADD
7%
OFF
Tata Sampann Cashew (100% Pure Premium)
200 g
₹254
₹275
ADD
12%
OFF
Farmley Panchmeva Dry Fruit Mix
405 g
₹453
₹519
ADD
38%
OFF
Whole Farm Premium Cashew
200 g
₹234
₹380
ADD
7%
OFF
Dry Roasted Cashews, Almonds & Pista Nuts Mix by MOM - Meal Of The Moment
45 g
₹83
₹90
ADD
22%
OFF
Farmley Trail Mix
200 g
₹271
₹349
ADD
14%
OFF
Tata Sampann Cashew (100% Pure Premium) - 500 g
500 g
₹557
₹655
ADD
36%
OFF
Whole Farm Premium Broken Cashew
100 g
₹114
₹180
ADD
1 tsp of Red Chilli Powder
15%
OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
8%
OFF
MDH Deggi Red Chilli Powder
100 g
₹119
₹130
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
10%
OFF
Everest Kashmiri Red Chilli Powder
100 g
₹98
₹110
ADD
5%
OFF
MDH Kashmiri Red Chilli Powder
100 g
₹122
₹129
ADD
17%
OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹109
₹132
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
55%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
25%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹75
₹100
ADD
17%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
17%
OFF
Aashirvaad Turmeric Powder
200 g
₹66
₹80
ADD
51%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹31
₹64
ADD
42%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹108
ADD
51%
OFF
Whole Farm Premium Turmeric Powder
500 g
₹149
₹310
ADD
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