Smoothie
A smoothie is a refreshing and healthy beverage made by blending fruits, vegetables, yogurt, and other nutritious ingredients. It's perfect for a quick breakfast or a post-workout snack. Ingredients: Curd, Fruit, Vegetable, Sweetener, Ice cube
10min
Cook Time
1
Servings
Recipe
150 kCal
Recipe
1
Choose your preferred fruit (e.g., half a banana, a few strawberries, half a mango) and vegetable (e.g., a handful of spinach or kale), and wash them thoroughly. Peel and chop the fruit into small pieces.
2
In a blender, add 100 grams of chopped fruit, 25 grams of vegetables, 75 grams of yogurt or milk, and a couple of ice cubes. You can also add a sweetener like honey or sugar, as per your taste.
3
Blend the ingredients until you achieve a smooth and creamy consistency. If the smoothie is too thick, add a bit more milk or yogurt to adjust the consistency.
4
Pour the smoothie into a glass and garnish with a couple of fruit slices or a mint leaf, if desired. Serve immediately.
Nutrition
150
kCal
4 g
Protein
1 g
Fat
30 g
Carbs
Curd
Amul Masti Curd
1 kg
₹72
ADD
Mother Dairy Classic Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
200 g
₹25
ADD
Mother Dairy Ultimate Curd
200 g
₹28
ADD
Nestle a+ Nourish Curd
180 g
₹35
ADD
14% OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹73
₹85
ADD
Amul Masti Curd
200 g
₹22
ADD
Nestle a+ Curd (Thick & Creamy)
380 g
₹75
ADD
5% OFF
FruBon Curd
400 g
₹32
₹34
ADD
8% OFF
FruBon Premium Curd
1 kg
₹110
₹120
ADD
Fruit
7% OFF
Fresh Guacamole
120 g
₹186
₹200
ADD
26% OFF
Banana Robusta Regular - 3 pieces
3 pieces
₹33
₹45
ADD
25% OFF
Thai Guava (Amrud)
2 pieces (500 g - 600 g)
₹100
₹134
ADD
6% OFF
Pineapple Cut
200 g
₹159
₹170
ADD
23% OFF
Green Grapes
500 g
₹89
₹117
ADD
19% OFF
Washington Apple
2 pieces (300 g - 400 g)
₹145
₹181
ADD
24% OFF
Dragon Fruit
1 piece (300 g - 400 g)
₹79
₹105
ADD
25% OFF
Nagpur Orange
800 g - 1 kg
₹150
₹201
ADD
24% OFF
Kiran Watermelon (Tarbuj)
1 piece (2 kg - 3 kg)
₹76
₹101
ADD
25% OFF
Mini Orange
500 g
₹182
₹245
ADD
All the tools you would need
50% OFF
Corepac Beer Pong Disposable Glass (450 ml)
1 pack (8 x 450 ml)
₹99
₹200
ADD
47% OFF
Corepac Rippled Disposable Glass (250 ml)
1 pack (10 x 250 ml)
₹79
₹150
ADD
21% OFF
Corepac Premium Disposable Glass - for Party (350 ml)
1 pack (5 x 350 ml)
₹59
₹75
ADD
49% OFF
Corepac White Disposable Glass (100 ml)
1 pack (50 x 100 ml)
₹89
₹175
ADD
Vinayak Allure Stainless Steel Glass (300 ml)
1 piece
₹129
ADD
51% OFF
Mad Over Print Shot Glass (60 ml)
1 set (6 pieces)
₹292
₹599
ADD
14% OFF
Soogo Bella Shot Glass Set (6 x 60 ml, Transparent)
1 pack (6 pieces)
₹294
₹345
ADD
23% OFF
The Artment Minimalist Diamond Whiskey Glass Set (340 ml)
1 set (4 pieces)
₹999
₹1,299
ADD
12% OFF
Ocean Unity Water Glass (370 ml)
1 set (6 pieces)
₹578
₹663
ADD
8% OFF
Borosil Vision Large Glass Set (350 ml, Transparent)
1 set (6 pieces)
₹604
₹660
ADD
15% OFF
Ocean Traze Double Rock Whiskey Glass Set
1 pack (6 pieces)
₹1,200
₹1,420
ADD
The Artment Modern Art Sparkling Spinny Whiskey Glass Set
1 set (4 pieces)
₹999
ADD
25% OFF
EK DO DHAI Love Getting Drunk Shot Glass (60 ml)
1 pack ( 2 pieces)
₹299
₹399
ADD
The Artment Tip-Toe Shell Whiskey Glass Set
1 set (4 pieces)
₹999
ADD
25% OFF
EK DO DHAI Mr & Mrs Shot Glass (60 ml)
1 pack (2 pieces)
₹299
₹399
ADD
27% OFF
EK DO DHAI Couple Drinking Glass (280 ml)
1 pack (2 pieces)
₹546
₹750
ADD
The Artment Highball Glass Set (340 ml)
1 set (4 pieces)
₹999
ADD
27% OFF
Ocean Connexion Gin Cocktail Glass Set (600 ml)
1 set (6 pieces)
₹1,398
₹1,930
ADD
The Artment Boho Tumbler Crystal Borosilicate Glass Set (390 ml)
1 set (4 pieces)
₹1,499
ADD
The Artment Impressionist Scotch Savvy Whiskey Glass Set (210 ml)
1 set (4 pieces)
₹999
ADD
Vegetable
Portion Pumpkin
1 pack (500 g)
₹59
₹60
ADD
19% OFF
Onion 1 kg (Pyaz)
1 kg
₹37
₹46
ADD
19% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹53
₹66
ADD
28% OFF
Potato - New Crop (Aloo)
1 kg
₹40
₹56
ADD
20% OFF
Desi Tomato (Tamatar)
500 g
₹27
₹34
ADD
27% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹66
₹91
ADD
28% OFF
Sweet Corn - Packet
180 g - 200 g
₹54
₹75
ADD
25% OFF
Green Chilli (Hari Mirch)
100 g
₹24
₹32
ADD
22% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹73
₹94
ADD
28% OFF
Godrej Farmiez Frozen Green Peas
1 kg
₹171
₹240
ADD
Sweetener
Sugar Free Gold Sweetener
100 g
₹156
₹159
ADD
Sugar Free Green 100% Natural Stevia Sweetener
200 g
₹238
₹250
ADD
Sugar Free Natura Sweetener
300 tablets
₹204
₹210
ADD
Sugar Free Gold Sweetener
500 tablets
₹304
₹310
ADD
Sugar Free Green Stevia Sweetener
300 tablets
₹276
₹290
ADD
7% OFF
Sugar Free Green 100% Natural Stevia Sweetener
400 g
₹415
₹450
ADD
11% OFF
Sugarlite with half the Calories Sweetener
500 g
₹88
₹99
ADD