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Smoothie
A smoothie is a refreshing and healthy beverage made by blending fruits, vegetables, yogurt, and other nutritious ingredients. It's perfect for a quick breakfast or a post-workout snack. Ingredients: Curd, Fruit, Vegetable, Sweetener, Ice cube
10min
Cook Time
1
Servings
Recipe
150 kCal
Recipe
1
Choose your preferred fruit (e.g., half a banana, a few strawberries, half a mango) and vegetable (e.g., a handful of spinach or kale), and wash them thoroughly. Peel and chop the fruit into small pieces.
2
In a blender, add 100 grams of chopped fruit, 25 grams of vegetables, 75 grams of yogurt or milk, and a couple of ice cubes. You can also add a sweetener like honey or sugar, as per your taste.
3
Blend the ingredients until you achieve a smooth and creamy consistency. If the smoothie is too thick, add a bit more milk or yogurt to adjust the consistency.
4
Pour the smoothie into a glass and garnish with a couple of fruit slices or a mint leaf, if desired. Serve immediately.
Nutrition
150
kCal
4 g
Protein
1 g
Fat
30 g
Carbs
Curd
Amul Masti Curd
400 g
₹35
ADD
Mother Dairy Classic Curd
400 g
₹35
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Mother Dairy Classic Curd
400 g
₹50
ADD
Amul Masti Curd
200 g
₹23
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13% OFF
Nestle a+ Curd (Thick & Creamy)
380 g
₹65
₹75
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Mother Dairy Ultimate Curd
400 g
₹55
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
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14% OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹73
₹85
ADD
7% OFF
Amul Masti Set Curd Tub
1 kg
₹102
₹110
ADD
17% OFF
FruBon Premium Curd
1 kg
₹99
₹120
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Fruit
22% OFF
Coconut Chunks
100 g
₹61
₹79
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22% OFF
Pineapple Cut
200 g
₹131
₹170
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23% OFF
Thai Guava
2 pieces
₹105
₹137
ADD
26% OFF
Indian Royal Gala Apple - Medium
4 pieces (400 g - 500 g)
₹179
₹243
ADD
22% OFF
Green Kiwi
3 pieces
₹168
₹216
ADD
33% OFF
Pomegranate Peeled
200 g
₹156
₹235
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19% OFF
Blueberry - Peru
125 g
₹269
₹336
ADD
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1 piece (300 g - 400 g)
₹195
ADD
19% OFF
Mini Orange
500 g
₹186
₹232
ADD
25% OFF
Papaya (Papita)
1 piece (0.7 kg - 1.3 kg)
₹95
₹128
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All the tools you would need
50% OFF
URGO Premium Red Party Cups / Disposable Glass (480 ml)
1 pack (10 pieces)
₹99
₹199
ADD
47% OFF
Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹79
₹150
ADD
54% OFF
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1 pack (10 x 250 ml)
₹69
₹150
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24% OFF
Ocean Centra Whiskey Glass Set (Transparent)
1 set (6 pieces)
₹681
₹899
ADD
8% OFF
Borosil Vision Glass (Transparent)
1 set (6 pieces)
₹593
₹645
ADD
55% OFF
Easysip Multicolour Premium Drinking Reusable Glasses (400 ml)
1 pack (12 pieces)
₹199
₹449
ADD
55% OFF
Easysip Transparent Premium Drinking Reusable Glasses (400 ml)
1 pack (12 pieces)
₹199
₹449
ADD
26% OFF
Wonderchef Venice Stainless Steel Glass (300 ml, Silver)
1 unit
₹111
₹150
ADD
7% OFF
Ocean Madison Wine Glass 22.3 cm (Transparent)
1 set (2 pieces)
₹599
₹650
ADD
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1 set (6 pieces)
₹640
₹663
ADD
24% OFF
Borosil Tumbler Glass Set (Transparent)
1 set (6 pieces)
₹600
₹795
ADD
45% OFF
Wonderchef Venice Stainless Steel Glass Set (300 ml, Silver)
1 set (6 pieces)
₹550
₹1,000
ADD
60% OFF
Pasabahce Rain Whiskey Glass Set (Transparent)
1 set (6 pieces)
₹599
₹1,499
ADD
63% OFF
Pasabahce Echo Long Drink Glass Set (Transparent)
1 set (6 pieces)
₹550
₹1,499
ADD
14% OFF
Soogo Bella Shot Glass Set (Transparent)
1 pack (6 pieces)
₹294
₹345
ADD
49% OFF
Corepac White Disposable Glass (150 ml)
1 pack (50 x 150 ml)
₹89
₹175
ADD
21% OFF
Corepac Premium Disposable Glass - for Party (350 ml)
1 pack (5 x 350 ml)
₹59
₹75
ADD
36% OFF
Corepac Beer Pong Disposable Glass (450 ml)
1 pack (5 x 450 ml)
₹79
₹125
ADD
33% OFF
URGO Premium Red Party Shot Cups / Disposable Glass (60 ml)
1 pack (20 pieces)
₹99
₹149
ADD
8% OFF
Vinayak Allure Glass (Silver)
1 unit
₹118
₹129
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Vegetable
19% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹73
ADD
Heinz Baked Beans in Tomato Sauce
415 g
₹199
ADD
24% OFF
Ginger - Organically Grown (Adrak)
100 g
₹44
₹58
ADD
22% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹73
₹94
ADD
13% OFF
Safal Frozen Green Peas
500 g
₹117
₹135
ADD
21% OFF
Green Leafy Lettuce - Hydroponically Grown
120 g - 150 g
₹59
₹75
ADD
Portion Pumpkin
1 pack (500 g)
₹60
ADD
22% OFF
Lettuce Mix Hydroponically Grown
1 unit (100 - 125 g)
₹62
₹80
ADD
22% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹67
₹87
ADD
36% OFF
Hydroponic Sweet Bell Pepper (Cocktail)
2 pieces (200 g - 350 g)
₹158
₹250
ADD
Sweetener
Sugar Free Gold Sweetener
100 g
₹159
ADD
5% OFF
Sugar Free Green 100% Natural Stevia Sweetener
200 g
₹237
₹250
ADD
Sugar Free Natura Sweetener
300 tablets
₹206
₹210
ADD
Sugar Free Gold Sweetener
500 tablets
₹310
ADD
Sugarlite with half the Calories Sweetener
500 g
₹99
ADD
6% OFF
Sugar Free Green 100% Natural Stevia Sweetener
400 g
₹420
₹450
ADD
Sugar Free Green Stevia Sweetener
300 tablets
₹276
₹290
ADD
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