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Smoothie
A smoothie is a refreshing and healthy beverage made by blending fruits, vegetables, yogurt, and other nutritious ingredients. It's perfect for a quick breakfast or a post-workout snack. Ingredients: Curd, Fruit, Vegetable, Sweetener, Ice cube
10min
Cook Time
1
Servings
Recipe
150 kCal
Recipe
1
Choose your preferred fruit (e.g., half a banana, a few strawberries, half a mango) and vegetable (e.g., a handful of spinach or kale), and wash them thoroughly. Peel and chop the fruit into small pieces.
2
In a blender, add 100 grams of chopped fruit, 25 grams of vegetables, 75 grams of yogurt or milk, and a couple of ice cubes. You can also add a sweetener like honey or sugar, as per your taste.
3
Blend the ingredients until you achieve a smooth and creamy consistency. If the smoothie is too thick, add a bit more milk or yogurt to adjust the consistency.
4
Pour the smoothie into a glass and garnish with a couple of fruit slices or a mint leaf, if desired. Serve immediately.
Nutrition
150
kCal
4 g
Protein
1 g
Fat
30 g
Carbs
Curd
Mother Dairy Classic Pouch Curd
400 g
₹35
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9% OFF
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₹100
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All the tools you would need
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Vegetable
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10 g
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Sweetener
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200 g
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