Single Egg Rolls
Single egg rolls are a delicious and easy-to-make Indian street food, perfect for a quick snack or breakfast. These rolls are made with a single egg, wrapped in a soft paratha, and filled with a spicy onion-tomato mixture. Ingredients: Eggs, Onion, Red chilli powder, Tomato, Black pepper powder, Salt, Atta, Green chilli, Cooking oil, Turmeric powder
30min
Cook Time
1
Servings
Recipe
450 kCal
Recipe
1
In a bowl, mix 100 grams of whole wheat flour, a pinch of salt, and water as needed to make a soft dough. Knead well and let it rest for 15 minutes.
2
In another bowl, whisk one egg with a pinch of salt and black pepper.
3
Heat 1 tablespoon of oil in a non-stick pan over medium heat. Add 1 finely chopped onion, 1 finely chopped green chili, and 1 finely chopped tomato. Cook for 3-4 minutes until the onions are translucent.
4
Add 1/4 teaspoon of red chili powder, 1/4 teaspoon of turmeric powder, and salt to taste. Cook for another 2 minutes. Transfer the mixture to a bowl and set aside.
5
Divide the dough into two equal portions and roll each portion into a thin, round paratha.
6
Heat a tawa or non-stick pan over medium heat. Cook the paratha on both sides until golden brown, adding a little oil or ghee as needed.
7
In the same pan, pour the whisked egg and spread it evenly. Place the cooked paratha on top of the egg and press gently. Cook for a minute, then flip and cook the other side for another minute.
8
Place the cooked egg-paratha on a plate, egg side up. Spread the onion-tomato mixture on one half of the paratha. Fold the other half over the filling to make a roll.
9
Cut the roll into two pieces and serve hot with ketchup or mint chutney.
Nutrition
450
kCal
15 g
Protein
20 g
Fat
55 g
Carbs
1 Egg
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½ tsp of Red Chilli Powder
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1 Tomato
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1 Green Chilli
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1 tbsp of Cooking Oil
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