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Pudina Paratha
Pudina Paratha is a delicious and flavorful Indian flatbread made with fresh mint leaves and whole wheat flour, perfect for breakfast or as a side dish with your favorite curry.
Ingredients: Mint leaves, Atta, Garam masala, Cumin seeds, Cooking oil, Salt, Red chilli powder
40min
Cook Time
6
Servings
Recipe
180 kCal
Recipe
1
In a large mixing bowl, combine 250 grams of whole wheat flour, 1/2 teaspoon salt, and 1 tablespoon oil. Gradually add water and knead the mixture into a soft dough. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
2
In a separate bowl, mix 1 cup of finely chopped fresh mint leaves (pudina), 1/2 teaspoon cumin seeds, 1/2 teaspoon red chili powder, 1/4 teaspoon garam masala, and 1/4 teaspoon salt.
3
Divide the dough into 6 equal portions. Roll out each portion into a small circle, about 4 inches in diameter.
4
Spread the mint mixture evenly over one of the circles, leaving a small border around the edge. Place another circle on top and press the edges together to seal.
5
Roll out the stuffed paratha gently, making sure not to tear the layers, until it is about 6-7 inches in diameter.
6
Heat a tawa or non-stick pan over medium heat. Place the paratha on the tawa and cook for 1-2 minutes on each side, or until golden brown spots appear. Apply a little oil or ghee on both sides while cooking.
7
Repeat steps 3-6 for the remaining dough and mint mixture.
8
Serve the pudina parathas hot with yogurt, pickle, or your favorite curry.
Nutrition
180
kCal
4 g
Protein
4 g
Fat
32 g
Carbs
250 g of Atta
5%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹244
₹259
ADD
Aashirvaad Organic Atta
1 kg
₹84
ADD
8%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
2 kg
₹459
₹499
ADD
12%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹324
₹370
ADD
31%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹200
₹290
ADD
21%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹379
₹480
ADD
20%
OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹99
₹125
ADD
17%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹600
₹728
ADD
Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹249
ADD
20%
OFF
Pillsbury Chakki Fresh Atta -10 Kg
10 kg
₹395
₹495
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
18%
OFF
Catch Super Garam Masala
200 g
₹82
₹100
ADD
7%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹78
₹84
ADD
14%
OFF
Catch Garam Masala
100 g
₹91
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
13%
OFF
Catch Super Garam Masala
100 g
₹45
₹52
ADD
Zoff Whole Garam Masala
50 g
₹84
ADD
27%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹131
₹180
ADD
13%
OFF
Chukde Whole Garam Masala
100 g
₹138
₹160
ADD
53%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹44
₹94
ADD
½ tsp of Cumin Seeds
24%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹65
ADD
65%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹43
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹160
₹176
ADD
16%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹63
₹75
ADD
16%
OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
16%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds
200 g
₹129
₹155
ADD
32%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹161
₹240
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
48%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹52
₹100
ADD
All the tools you would need
46%
OFF
Judge Ace by Prestige Ace Non-Stick Cookware Set (Aluminum, Black)
1 set (6 pieces)
₹1,399
₹2,635
ADD
34%
OFF
Wonderchef Midnight Blue Dosa Tawa (Aluminium)
1 unit
₹852
₹1,300
ADD
23%
OFF
Prestige Omega Granite Dosa Tawa (Aluminium, Black)
1 unit
₹1,459
₹1,900
ADD
18%
OFF
Prestige Dosa Tawa (Cast Iron, Black)
1 piece
₹1,527
₹1,870
ADD
48%
OFF
Solara Pre Seasoned Tawa (30 cm)
1 unit
₹1,299
₹2,499
ADD
Judge by Prestige Everyday Omni Non-Stick Tawa (Aluminium, Black)
1 unit
₹830
ADD
26%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹895
₹1,225
ADD
53%
OFF
Wonderchef Forza Pre-Seasoned Dosa Tawa (Cast-Iron, Black)
1 unit
₹1,402
₹3,000
ADD
41%
OFF
Larah by Borosil Red Lily Opalware Mixing Bowl Set (White, 3 pcs)
1 set (3 pieces)
₹647
₹1,100
ADD
20%
OFF
Cello Ornella Toughened Glass Mixing Bowl Set (Transparent, 3 pcs)
1 set (3 pieces)
₹634
₹799
ADD
51%
OFF
Lifelong Dosa Tawa with Wooden Spatula (Cast Iron, Black)
1 set
₹1,219
₹2,499
ADD
41%
OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm) (Non-Stick Aluminium)
1 piece
₹790
₹1,349
ADD
41%
OFF
Wonderchef Taurus Roti Tawa (Hard Anodized, Black)
1 unit
₹582
₹1,000
ADD
Wonderchef Ferro Light Weight Roti Tawa (Cast-Iron, Black)
1 unit
₹2,395
₹2,400
ADD
1 tbsp of Cooking Oil
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
ADD
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
1 ltr
₹209
₹245
ADD
16%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹985
₹1,182
ADD
7%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
16%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹544
₹651
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
15%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹379
₹449
ADD
0.75 tsp of Salt
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
Tata Himalayan Rock Salt (Sendha Namak)
500 g
₹65
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
16%
OFF
Catch Red Chilli Powder
100 g
₹46
₹55
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹55
₹64
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
5%
OFF
Urban Platter Cayenne Pepper Powder
80 g
₹190
₹200
ADD
19%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹157
₹195
ADD
25%
OFF
Whole Farm Premium Red Chilli Powder
500 g
₹179
₹240
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
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