Pudina Paratha
Pudina Paratha is a delicious and flavorful Indian flatbread made with fresh mint leaves and whole wheat flour, perfect for breakfast or as a side dish with your favorite curry. Ingredients: Mint leaves, Atta, Garam masala, Cumin seeds, Cooking oil, Salt, Red chilli powder
40min
Cook Time
6
Servings
Recipe
180 kCal
Recipe
1
In a large mixing bowl, combine 250 grams of whole wheat flour, 1/2 teaspoon salt, and 1 tablespoon oil. Gradually add water and knead the mixture into a soft dough. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
2
In a separate bowl, mix 1 cup of finely chopped fresh mint leaves (pudina), 1/2 teaspoon cumin seeds, 1/2 teaspoon red chili powder, 1/4 teaspoon garam masala, and 1/4 teaspoon salt.
3
Divide the dough into 6 equal portions. Roll out each portion into a small circle, about 4 inches in diameter.
4
Spread the mint mixture evenly over one of the circles, leaving a small border around the edge. Place another circle on top and press the edges together to seal.
5
Roll out the stuffed paratha gently, making sure not to tear the layers, until it is about 6-7 inches in diameter.
6
Heat a tawa or non-stick pan over medium heat. Place the paratha on the tawa and cook for 1-2 minutes on each side, or until golden brown spots appear. Apply a little oil or ghee on both sides while cooking.
7
Repeat steps 3-6 for the remaining dough and mint mixture.
8
Serve the pudina parathas hot with yogurt, pickle, or your favorite curry.
Nutrition
180
kCal
4 g
Protein
4 g
Fat
32 g
Carbs
250 g of Atta
15% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹68
₹80
ADD
5% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹238
₹253
ADD
9% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹438
₹485
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1 kg
₹79
₹82
ADD
Two Brothers Stoneground Organic Khapli Wheat Atta
2 kg
₹479
₹499
ADD
14% OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹308
₹361
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16% OFF
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10 kg
₹403
₹480
ADD
22% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹311
₹399
ADD
19% OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹101
₹125
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28% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹208
₹290
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹109
ADD
17% OFF
Catch Super Garam Masala
200 g
₹83
₹100
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6% OFF
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100 g
₹98
₹105
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100 g
₹89
₹107
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100 g
₹100
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50 g
₹54
₹90
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100 g
₹116
₹150
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100 g
₹170
₹210
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200 g
₹241
₹320
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100 g
₹100
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½ tsp of Cumin Seeds
20% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹64
₹80
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62% OFF
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100 g
₹47
₹125
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100 g
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₹180
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200 g
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₹245
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50 g
₹61
₹70
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500 g
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₹600
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250 g
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100 g
₹162
₹170
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56% OFF
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100 g
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₹115
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100 g
₹168
₹176
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All the tools you would need
26% OFF
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1 unit
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₹1,225
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₹1,900
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1 unit
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1 piece
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₹1,760
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35% OFF
Cello Orchard Opalware Mixing Bowl Set with Premium Lid (White & Green)
1 set (3 pieces)
₹839
₹1,299
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1 tbsp of Cooking Oil
Sundrop Lite Blended Cooking Oil
1 ltr
₹200
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11% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 ltr
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₹217
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₹275
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₹350
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0.75 tsp of Salt
10% OFF
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1 kg
₹27
₹30
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1 kg
₹50
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80 g
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₹139
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100 g
₹99
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1 kg
₹26
₹30
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1 kg
₹73
₹75
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200 g
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100 g
₹30
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Aashirvaad Proactive Salt Lite
1 kg
₹43
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½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹115
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15% OFF
Catch Red Chilli Powder
100 g
₹51
₹60
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100 g
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100 g
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100 g
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100 g
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100 g
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₹200
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200 g
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