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Pudina Paratha
Pudina Paratha is a delicious and flavorful Indian flatbread made with fresh mint leaves and whole wheat flour, perfect for breakfast or as a side dish with your favorite curry. Ingredients: Mint leaves, Atta, Garam masala, Cumin seeds, Cooking oil, Salt, Red chilli powder
40min
Cook Time
6
Servings
Recipe
180 kCal
Recipe
1
In a large mixing bowl, combine 250 grams of whole wheat flour, 1/2 teaspoon salt, and 1 tablespoon oil. Gradually add water and knead the mixture into a soft dough. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
2
In a separate bowl, mix 1 cup of finely chopped fresh mint leaves (pudina), 1/2 teaspoon cumin seeds, 1/2 teaspoon red chili powder, 1/4 teaspoon garam masala, and 1/4 teaspoon salt.
3
Divide the dough into 6 equal portions. Roll out each portion into a small circle, about 4 inches in diameter.
4
Spread the mint mixture evenly over one of the circles, leaving a small border around the edge. Place another circle on top and press the edges together to seal.
5
Roll out the stuffed paratha gently, making sure not to tear the layers, until it is about 6-7 inches in diameter.
6
Heat a tawa or non-stick pan over medium heat. Place the paratha on the tawa and cook for 1-2 minutes on each side, or until golden brown spots appear. Apply a little oil or ghee on both sides while cooking.
7
Repeat steps 3-6 for the remaining dough and mint mixture.
8
Serve the pudina parathas hot with yogurt, pickle, or your favorite curry.
Nutrition
180
kCal
4 g
Protein
4 g
Fat
32 g
Carbs
250 g of Atta
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹235
₹245
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21% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹63
₹80
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5% OFF
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10 kg
₹444
₹469
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₹309
₹370
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₹293
₹346
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₹341
₹480
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₹301
₹357
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13% OFF
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₹212
₹245
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22% OFF
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½ tsp of Garam Masala
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100 g
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₹89
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100 g
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½ tsp of Cumin Seeds
14% OFF
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₹85
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All the tools you would need
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1 tbsp of Cooking Oil
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0.75 tsp of Salt
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500 g
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₹60
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1 kg
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₹28
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500 g
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½ tsp of Red Chilli Powder
15% OFF
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100 g
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100 g
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