Pudina Paratha
Pudina Paratha is a delicious and flavorful Indian flatbread made with fresh mint leaves and whole wheat flour, perfect for breakfast or as a side dish with your favorite curry. Ingredients: Mint leaves, Atta, Garam masala, Cumin seeds, Cooking oil, Salt, Red chilli powder
40min
Cook Time
6
Servings
Recipe
180 kCal
Recipe
1
In a large mixing bowl, combine 250 grams of whole wheat flour, 1/2 teaspoon salt, and 1 tablespoon oil. Gradually add water and knead the mixture into a soft dough. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
2
In a separate bowl, mix 1 cup of finely chopped fresh mint leaves (pudina), 1/2 teaspoon cumin seeds, 1/2 teaspoon red chili powder, 1/4 teaspoon garam masala, and 1/4 teaspoon salt.
3
Divide the dough into 6 equal portions. Roll out each portion into a small circle, about 4 inches in diameter.
4
Spread the mint mixture evenly over one of the circles, leaving a small border around the edge. Place another circle on top and press the edges together to seal.
5
Roll out the stuffed paratha gently, making sure not to tear the layers, until it is about 6-7 inches in diameter.
6
Heat a tawa or non-stick pan over medium heat. Place the paratha on the tawa and cook for 1-2 minutes on each side, or until golden brown spots appear. Apply a little oil or ghee on both sides while cooking.
7
Repeat steps 3-6 for the remaining dough and mint mixture.
8
Serve the pudina parathas hot with yogurt, pickle, or your favorite curry.
Nutrition
180
kCal
4 g
Protein
4 g
Fat
32 g
Carbs
250 g of Atta
15% OFF
Aashirvaad Organic Atta
5 kg
₹299
₹355
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5 kg
₹225
₹240
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10 kg
₹410
₹459
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1 kg
₹85
₹110
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10 kg
₹347
₹480
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5 kg
₹292
₹336
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1 kg
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₹80
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5 kg
₹314
₹399
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5 kg
₹308
₹352
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5 kg
₹182
₹290
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½ tsp of Garam Masala
MDH Garam Masala
100 g
₹105
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200 g
₹89
₹105
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100 g
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100 g
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100 g
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50 g
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100 g
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200 g
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½ tsp of Cumin Seeds
21% OFF
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100 g
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₹95
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100 g
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Aashirvaad Cumin Seeds / Jeera Seeds
100 g
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All the tools you would need
34% OFF
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1 piece
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₹1,300
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₹1,349
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1 piece
₹1,102
₹1,449
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1 tbsp of Cooking Oil
16% OFF
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1 l
₹130
₹155
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1 l
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500 ml
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0.75 tsp of Salt
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1 kg
₹24
₹28
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8% OFF
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1 kg
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500 g
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500 g
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½ tsp of Red Chilli Powder
15% OFF
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100 g
₹110
₹130
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100 g
₹62
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100 g
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