Pineapple Juice
Pineapple juice is a refreshing and delicious beverage made from fresh pineapples, packed with tropical flavors and numerous health benefits. Ingredients: Pineapple, Sugar
15min
Cook Time
4
Servings
Recipe
83 kCal
Recipe
1
Choose a ripe pineapple with a sweet aroma and firm skin. Wash it thoroughly.
2
Cut off the top and bottom of the pineapple, then remove the skin by slicing it off from top to bottom.
3
Cut the pineapple into small chunks, discarding the tough core.
4
Place the pineapple chunks in a blender or juicer and blend until smooth. If using a blender, you may need to add a little water (about 50 ml) to help with blending.
5
Strain the blended pineapple through a fine mesh strainer or cheesecloth to remove any remaining pulp and fibers.
6
If desired, add sugar or honey (about 1-2 tablespoons) to sweeten the juice according to your taste. Stir well to dissolve the sweetener.
7
Pour the pineapple juice into a glass and serve chilled. You can also add ice cubes for an extra refreshing touch.
Nutrition
83
kCal
0.5 g
Protein
0.2 g
Fat
21.6 g
Carbs
1 Pineapple
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2 tbsp of Sugar
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