Paneer Tikka Wraps
Paneer Tikka Wraps are a delicious and wholesome Indian snack, perfect for a quick meal or a party appetizer. These wraps are filled with succulent paneer tikka pieces and fresh veggies, all wrapped in a soft roti. Ingredients: Atta, Paneer, Turmeric powder, Onion, Cucumber, Garam masala, Ginger garlic paste, Tomato, Salt, Green chutney, Red chilli powder, Chat masala, Thick curd, Cooking oil, Lemon juice
60min
Cook Time
4
Servings
Recipe
450 kCal
Recipe
1
Prepare paneer tikka by marinating 250 grams of paneer cubes in a mixture of 200 grams of thick curd, 1 teaspoon ginger-garlic paste, 1 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1 teaspoon garam masala, 1 teaspoon chaat masala, 1 tablespoon lemon juice, and salt to taste. Let it marinate for at least 30 minutes.
2
Heat 2 tablespoons of oil in a non-stick pan and shallow fry the marinated paneer cubes until they are golden brown on all sides. Set aside.
3
Prepare the rotis by mixing 200 grams of whole wheat flour, a pinch of salt, and water as needed to form a soft dough. Divide the dough into equal portions and roll out each portion into a thin circle. Cook each roti on a hot tawa, flipping it until both sides are cooked and slightly browned.
4
Assemble the wraps by placing a roti on a clean surface, spreading 1 tablespoon of green chutney on it, and then adding a layer of sliced onions, tomatoes, and cucumber. Place the cooked paneer tikka pieces on top and sprinkle some chaat masala over it.
5
Roll the roti tightly, making sure the filling stays inside. Secure the wrap with a toothpick or wrap it in aluminum foil to hold its shape.
6
Repeat the process for the remaining rotis and filling.
Nutrition
450
kCal
18 g
Protein
20 g
Fat
50 g
Carbs
200 g of Atta
15% OFF
Aashirvaad Organic Atta
5 kg
₹299
₹355
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5 kg
₹231
₹240
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7% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹425
₹459
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10 kg
₹346
₹480
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26% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹59
₹80
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5 kg
₹292
₹336
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5 kg
₹314
₹399
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5 kg
₹308
₹352
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Whole Farm Chakki Atta
5 kg
₹182
₹290
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11% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹204
₹230
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250 g of Paneer
Amul Fresh Malai Paneer
200 g
₹91
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Mother Dairy Paneer
200 g
₹95
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Gopala Fresh Malai Paneer
200 g
₹90
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10% OFF
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200 g
₹89
₹99
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200 g
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200 g
₹115
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₹83
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200 g
₹90
₹95
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200 g
₹130
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Amul Malai Paneer
200 g
₹95
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹32
₹37
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100 g
₹44
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100 g
₹53
₹70
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100 g
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₹36
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500 g
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₹200
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200 g
₹91
₹100
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200 g
₹56
₹72
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100 g
₹37
₹50
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500 g
₹175
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Onion
21% OFF
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1 kg
₹36
₹46
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500 g
₹57
₹73
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150 g
₹15
₹19
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Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
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Cucumber
22% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹73
₹94
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20% OFF
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500 g - 600 g
₹27
₹34
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500 g
₹23
₹30
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500 g
₹42
₹56
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Green Cucumber - Organically grown (Kheera)
500 g
₹31
₹39
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23% OFF
Kakdi
500 g
₹33
₹43
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1 tsp of Garam Masala
MDH Garam Masala
100 g
₹105
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200 g
₹89
₹105
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100 g
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50 g
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100 g
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200 g
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1 tsp of Ginger Garlic Paste
20% OFF
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200 g
₹40
₹50
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200 g
₹45
₹50
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200 g
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700 g
₹239
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200 g
₹41
₹60
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Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹27
₹34
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27% OFF
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500 g
₹24
₹33
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500 g
₹52
₹66
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200 g
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400 g
₹350
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All the tools you would need
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₹159
₹249
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1 piece (72 m)
₹589
₹650
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Wholesome Aluminium Foil
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Salt to taste
20% OFF
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500 g
₹48
₹60
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1 kg
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100 g
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500 g
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
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4 tbsp of Green Chutney
14% OFF
Hommade Dilli ki Hari Chatpati Chutney
200 g
₹60
₹70
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1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹130
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Everest Tikhalal Red Chilli Powder
100 g
₹62
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17% OFF
Catch Red Chilli Powder
200 g
₹99
₹120
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13% OFF
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100 g
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₹73
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100 g
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100 g
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200 g
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100 g
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100 g
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2 tsp of Chat Masala
Catch Sprinklers - Chat Masala
100 g
₹85
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100 g
₹85
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100 g
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90 g
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100 g
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100 g
₹90
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100 g
₹70
₹105
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100 g
₹70
₹80
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100 g
₹110
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200 g of Thick Curd
iD Creamy Thick Curd
400 g
₹45
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iD Creamy Thick Curd
400 g
₹78
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2 tbsp of Cooking Oil
16% OFF
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1 l
₹130
₹155
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1 tbsp of Lemon Juice
7UP Nimbooz with Lemon Juice
250 ml
₹25
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