Paneer Tikka Rolls
Paneer Tikka Rolls are a delicious and flavorful Indian street food, where marinated paneer cubes are grilled to perfection and wrapped in a soft and warm paratha, accompanied by tangy chutneys and crunchy veggies. Ingredients: Atta, Paneer, Chat masala, Green chutney, Turmeric powder, Cucumber, Onion, Cooking oil, Salt, Tomato, Kasuri methi, Tamarind, Red chilli powder, Garam masala, Ginger garlic paste, Mustard oil, Thick curd
60min
Cook Time
4
Servings
Recipe
450 kCal
Recipe
1
In a bowl, mix 200 grams of thick curd, 1 teaspoon ginger-garlic paste, 1 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1 teaspoon garam masala, 1 teaspoon chaat masala, 1 teaspoon kasuri methi, salt to taste, and 2 tablespoons of mustard oil. Mix well to make the marinade.
2
Cut 250 grams of paneer into cubes and add them to the marinade. Mix gently to coat the paneer evenly. Cover and refrigerate for at least 30 minutes.
3
Meanwhile, prepare the parathas. In a bowl, mix 2 cups of whole wheat flour, salt to taste, and water as needed to make a soft dough. Divide the dough into equal portions and roll out each portion into a thin circle. Cook each paratha on a hot tawa, using a little oil, until golden brown on both sides. Keep the parathas warm.
4
Preheat a grill or oven to 200°C. Skewer the marinated paneer cubes and grill for 10-12 minutes, turning occasionally, until they are cooked and have a slightly charred appearance.
5
To assemble the rolls, place a paratha on a clean surface, spread some green chutney and tamarind chutney on it, place a few grilled paneer cubes, and top with sliced onions, tomatoes, and cucumber. Roll the paratha tightly and wrap it in foil or parchment paper to hold it together.
6
Repeat the process for the remaining parathas and paneer cubes.
Nutrition
450
kCal
18 g
Protein
25 g
Fat
40 g
Carbs
2 cups of Atta
15% OFF
Aashirvaad Organic Atta
5 kg
₹299
₹355
ADD
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹231
₹240
ADD
22% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹85
₹110
ADD
10% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹409
₹459
ADD
29% OFF
Whole Farm Chakki Atta
10 kg
₹339
₹480
ADD
25% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹60
₹80
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13% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
5 kg
₹292
₹336
ADD
21% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹314
₹399
ADD
12% OFF
Aashirvaad Multigrain Atta
5 kg
₹308
₹352
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38% OFF
Whole Farm Chakki Atta
5 kg
₹177
₹290
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250 g of Paneer
Amul Fresh Malai Paneer
200 g
₹91
ADD
Mother Dairy Paneer
200 g
₹95
ADD
Gopala Fresh Malai Paneer
200 g
₹90
ADD
10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
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Mother Dairy Malai Paneer
200 g
₹100
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Whyte Farms Fresh Paneer
200 g
₹115
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
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iD Soft and Creamy Paneer
200 g
₹130
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Amul Malai Paneer
200 g
₹95
ADD
5% OFF
FruBon Paneer
200 g
₹90
₹95
ADD
1 tsp of Chat Masala
Catch Sprinklers - Chat Masala
100 g
₹85
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MDH Chunky Chat Masala
100 g
₹85
ADD
Everest Chat Masala
100 g
₹85
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52% OFF
Orika Old Dilli Chat Masala
90 g
₹44
₹93
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Emami Healthy & Tasty Chatpata Chat Masala
100 g
₹61
₹79
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33% OFF
Zoff Chat Masala
100 g
₹70
₹105
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Chukde Chat Masala (Whole)
100 g
₹110
ADD
Green Chutney
14% OFF
Hommade Dilli ki Hari Chatpati Chutney
200 g
₹60
₹70
ADD
½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹38
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Everest Turmeric Powder/Haldi
100 g
₹44
ADD
25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
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11% OFF
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200 g
₹71
₹80
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9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
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Aashirvaad Turmeric Powder
200 g
₹56
₹72
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100 g
₹37
₹50
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200 g
₹62
₹70
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MDH Turmeric Powder
500 g
₹175
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Cucumber
27% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹73
₹100
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26% OFF
English Cucumber (Kheera)
500 g - 600 g
₹19
₹26
ADD
21% OFF
Green Cucumber (500 g) (Kheera)
500 g
₹18
₹23
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19% OFF
Organic English Cucumber (Khira, Kheera)
500 g
₹38
₹47
ADD
25% OFF
Green Cucumber - Organically grown (Kheera)
500 g
₹26
₹35
ADD
24% OFF
Kakdi
500 g
₹28
₹37
ADD
Onion
28% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹50
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26% OFF
Organic Onion 500 g (Pyaz)
500 g
₹56
₹76
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22% OFF
Spring Onion (Hari Pyaz)
150 g
₹17
₹22
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28% OFF
White Onion (Safed Pyaz)
500 g
₹35
₹49
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21% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹19
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Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹127
₹155
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1 l
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Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
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1 l
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₹142
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
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Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹366
₹400
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14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
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₹150
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35% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
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₹190
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹169
₹180
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
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Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
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8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
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On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
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1 kg
₹54
₹65
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Pro Nature Classic Pink Salt
500 g
₹63
₹68
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100 g
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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500 g
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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All the tools you would need
34% OFF
Wonderchef Midnight Blue Dosa Tawa
1 piece
₹853
₹1,300
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Fackelmann Quartz Non Stick Flat Tawa (28 cm) (Non Stick - Alluminium)
1 piece
₹1,102
₹1,349
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Fackelmann Quartz Non Stick Roti Tawa (28 cm)
1 piece
₹1,102
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Vinayak Allure Mini Stainless Steel Bowl (200 ml, Silver)
1 piece
₹79
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The Honest Home Company Butter, Baking & Parchment Paper
1 piece (21 m)
₹169
₹275
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20% OFF
Paperwrap Butter, Baking & Parchment Paper
1 piece (10 m)
₹119
₹150
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Larah by Borosil Opalware Spiral Opal Glass Bowl Set (White & Grey, 4.2 Inches)
1 set (6 pieces)
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1 set (7 pieces)
₹597
₹675
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Tomato
23% OFF
Desi Tomato (Tamatar)
500 g
₹29
₹38
ADD
20% OFF
Hybrid Tomato (Tamatar)
500 g
₹28
₹35
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Tomato - Organically grown (Tamatar)
500 g
₹49
₹62
ADD
66% OFF
Cherry Tomatoes
200 g
₹50
₹150
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1 tsp of Kasuri Methi
48% OFF
Whole Farm Premium Kasuri Methi
50 g
₹31
₹60
ADD
14% OFF
Catch Kasuri Methi
50 g
₹48
₹56
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18% OFF
Orika Nagauri Kasuri Methi Leaves
50 g
₹56
₹69
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26% OFF
Chukde Kasuri Methi/Fenugreek Leaves
50 g
₹41
₹56
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Tamarind
16% OFF
Conscious Food Tamarind Whole
200 g
₹87
₹104
ADD
9% OFF
Mother's Recipe Tamarind Paste
200 g
₹47
₹52
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16% OFF
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200 g
₹50
₹60
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500 g
₹106
₹160
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Shasha Tamarind (Imli) (From the House of Pansari)
200 g
₹55
₹90
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Organic Tattva Organic Tamarind Whole
500 g
₹210
₹270
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Sweet Tamarind Box (Imli)
225 g
₹96
₹150
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1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
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13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
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Everest Kashmiri Red Chilli Powder
100 g
₹120
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Catch Kashmiri Red Chilli Powder
100 g
₹99
₹120
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100 g
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MDH Red Chilli Powder
100 g
₹64
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25% OFF
Tata Sampann Chilli Powder with Natural Oils
500 g
₹268
₹360
ADD
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Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
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1 tsp of Garam Masala
MDH Garam Masala
100 g
₹105
ADD
15% OFF
Catch Super Garam Masala
200 g
₹89
₹105
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14% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹89
₹104
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100 g
₹90
₹105
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100 g
₹100
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50 g
₹66
₹90
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100 g
₹150
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50 g
₹115
ADD
22% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹73
₹94
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Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹235
₹320
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1 tsp of Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
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Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
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50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
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30% OFF
OS Ginger Garlic Paste
200 g
₹34
₹49
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Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹239
ADD
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Bambino Ginger Garlic Paste
200 g
₹41
₹60
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2 tbsp of Mustard Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹127
₹155
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
8% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹366
₹400
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
35% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹123
₹190
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33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
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Anveshan Wood Cold Pressed Mustard Oil
1 l
₹344
₹435
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24 Mantra Cold Pressed Organic Mustard Oil
1 l
₹250
₹390
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Fortune Premium Kachi Ghani Pure Mustard Oil
5 l
₹671
₹783
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26% OFF
Anveshan Wood Pressed Yellow Mustard Oil
1 l
₹398
₹545
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200 g of Thick Curd
iD Creamy Thick Curd
400 g
₹45
ADD
iD Creamy Thick Curd
400 g
₹78
ADD