Paneer Kaathi Rolls
Paneer Kathi Rolls are delicious and filling Indian wraps filled with spiced paneer and fresh vegetables, making them a perfect on-the-go meal or snack. Ingredients: Wheat bread, Paneer, Garam masala, Capsicum, Onion, Cooking oil, Ginger garlic paste, Red chilli powder, Tomato, Turmeric powder, Green chutney
40min
Cook Time
2
Servings
Recipe
350 kCal
Recipe
1
Cut 125 grams of paneer into small cubes and marinate with 1/4 teaspoon turmeric powder, 1/4 teaspoon red chili powder, 1/4 teaspoon garam masala, 1/4 teaspoon ginger-garlic paste, and salt to taste. Set aside for 15-20 minutes.
2
Heat 1 tablespoon of oil in a pan and shallow fry the marinated paneer cubes until golden brown. Remove from the pan and set aside.
3
In the same pan, add 1/2 tablespoon of oil and sauté 1/2 finely chopped onion until translucent. Add 1/4 teaspoon ginger-garlic paste and cook for a minute.
4
Add 1/4 cup of chopped bell peppers and 1/4 cup of chopped tomatoes. Cook for 2-3 minutes until the vegetables are slightly softened.
5
Add the fried paneer cubes to the pan and mix well. Cook for another 2-3 minutes. Adjust salt and spices if needed.
6
Warm 2 whole wheat rotis or parathas on a tawa or griddle.
7
Place a portion of the paneer mixture on each roti, add some chopped onions, and drizzle with green chutney or mint-coriander chutney.
8
Roll the roti tightly, wrap it in foil or parchment paper, and serve hot for your romantic meal.
Nutrition
350
kCal
14 g
Protein
20 g
Fat
30 g
Carbs
Wheat Bread
Harvest Gold 100% Atta Whole Wheat Bread
450 g
₹55
ADD
Paushtaa Classic Whole Wheat Bread
550 g
₹75
ADD
English Oven 100% Atta / Wheat Bread
400 g
₹55
ADD
English Oven 100% Whole Wheat Bread
400 g
₹55
ADD
The Baker's Dozen 100% Whole Wheat Bread
400 g
₹62
₹65
ADD
13% OFF
Batter Chatter Whole Wheat Bread
400 g
₹38
₹44
ADD
Harvest Gold 100% Whole Wheat Bread
450 g
₹55
ADD
The Baker's Dozen 100 % Whole Wheat Bread
230 g (6 pieces)
₹59
ADD
Mother Dairy 100% Whole Wheat Bread
400 g
₹50
ADD
Paneer
Amul Fresh Malai Paneer
200 g
₹91
ADD
Mother Dairy Paneer
200 g
₹95
ADD
10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
ADD
Mother Dairy Malai Paneer
200 g
₹100
ADD
Whyte Farms Fresh Paneer
200 g
₹115
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
5% OFF
FruBon Paneer
200 g
₹90
₹95
ADD
iD Soft and Creamy Paneer
200 g
₹130
ADD
Amul Malai Paneer
200 g
₹95
ADD
Garam Masala
MDH Garam Masala
100 g
₹105
ADD
15% OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14% OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
14% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹89
₹104
ADD
Everest Garam Masala
100 g
₹100
ADD
26% OFF
Zoff Garam Masala Whole
50 g
₹66
₹90
ADD
Shan Zafrani Garam Masala
50 g
₹115
ADD
Chukde Garam Masala Whole
100 g
₹150
ADD
22% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹73
₹94
ADD
25% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹239
₹320
ADD
Capsicum
35% OFF
Hydroponic Sweet Bell Pepper (Cocktail)
2 pieces (200 g - 350 g)
₹161
₹250
ADD
21% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹41
₹52
ADD
27% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹57
₹79
ADD
25% OFF
Green Capsicum (Shimla Mirch)
250 g
₹32
₹43
ADD
21% OFF
Green Capsicum - Organically Grown
250-300 g
₹50
₹64
ADD
Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
35% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹123
₹190
ADD
16% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹150
₹180
ADD
26% OFF
Anveshan Wood Cold Pressed Black Sesame / Gingelly / Til Oil
500 ml
₹267
₹365
ADD
Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
ADD
10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
ADD
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹239
ADD
31% OFF
Bambino Ginger Garlic Paste
200 g
₹41
₹60
ADD
Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹120
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹102
₹120
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
ADD
19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
ADD
40% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹48
₹80
ADD
Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹27
₹34
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
ADD
Everest Turmeric Powder/Haldi
200 g
₹76
ADD
24% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹53
₹70
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
MDH Turmeric Powder
500 g
₹175
ADD
Green Chutney
14% OFF
Hommade Dilli ki Hari Chatpati Chutney
200 g
₹60
₹70
ADD