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Mooli Paratha
Mooli Paratha is a delicious Indian flatbread stuffed with grated radish and spices, making it a perfect breakfast or lunch option. Ingredients: Atta, Radish, Green chilli, Garam masala, Ginger, Cooking oil, Ajwain, Red chilli powder, Salt
40min
Cook Time
6
Servings
Recipe
180 kCal
Recipe
1
Wash and peel 250 grams of mooli (radish). Grate the mooli and squeeze out the excess water. Set aside.
2
In a mixing bowl, combine the grated mooli, 1 finely chopped green chili, 1/2 teaspoon grated ginger, 1/4 teaspoon ajwain (carom seeds), 1/4 teaspoon red chili powder, 1/4 teaspoon garam masala, and salt to taste. Mix well and set aside.
3
In another mixing bowl, add 2 cups of whole wheat flour, a pinch of salt, and 1 tablespoon of oil. Gradually add water and knead the dough until it becomes soft and pliable. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal-sized balls (approximately 6-8 portions).
5
Roll out one dough ball into a small circle, place a portion of the mooli mixture in the center, and bring the edges together to seal the stuffing inside. Flatten the stuffed dough ball gently with your fingers.
6
Dust the stuffed dough ball with some dry flour and roll it out gently into a paratha, ensuring the stuffing doesn't come out.
7
Heat a tawa (griddle) on medium flame. Place the rolled paratha on the tawa and cook until small bubbles appear. Flip the paratha and cook the other side.
8
Apply a little ghee or oil on both sides of the paratha and cook until golden brown and crispy.
9
Repeat the process for the remaining dough balls and mooli mixture.
10
Serve the mooli parathas hot with yogurt, pickle, or a side of your choice.
Nutrition
180
kCal
4 g
Protein
6 g
Fat
28 g
Carbs
240 g of Atta
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250 g of Radish
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1 Green Chilli
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½ tsp of Garam Masala
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½ tsp of Ginger
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1 tbsp of Cooking Oil
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½ tsp of Ajwain
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½ tsp of Red Chilli Powder
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