Methi Paratha
Methi paratha is a delicious and healthy Indian flatbread made with whole wheat flour and fresh fenugreek leaves, perfect for breakfast or a wholesome meal. Ingredients: Atta, Salt, Turmeric powder, Fresh fenugreek, Ghee, Red chilli powder, Cooking oil, Garam masala
40min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Clean and finely chop 2 cups of fresh fenugreek (methi) leaves. Set aside.
2
In a large mixing bowl, combine 2 cups of whole wheat flour (atta), the chopped methi leaves, 1 teaspoon of salt, 1 teaspoon of red chili powder, 1/2 teaspoon of turmeric powder, and 1/2 teaspoon of garam masala.
3
Add 2 tablespoons of oil to the mixture and mix well.
4
Gradually add water (approximately 1/2 cup) to the mixture and knead it into a soft, smooth dough. Cover the dough and let it rest for 15-20 minutes.
5
Divide the dough into equal portions and roll each portion into a ball.
6
Dust a rolling surface with some dry flour and roll each ball into a circular paratha, about 15-20 cm in diameter.
7
Heat a tawa (flat pan) on medium heat. Place the rolled paratha on the tawa and cook for 1-2 minutes on each side until golden brown spots appear.
8
Apply a little ghee or oil on both sides of the paratha and cook for another 30 seconds on each side until fully cooked and crispy.
9
Serve hot with yogurt, pickle, or any side dish of your choice.
Nutrition
250
kCal
6 g
Protein
8 g
Fat
38 g
Carbs
500 g of Atta
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1 tsp of Salt
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½ tsp of Turmeric Powder
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Ghee
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1 tsp of Red Chilli Powder
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2 tbsp of Cooking Oil
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½ tsp of Garam Masala
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