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Mango Shake
Mango shake is a refreshing and delicious summer drink made with ripe mangoes, milk, and sugar, perfect for beating the heat and satisfying your sweet cravings. Ingredients: Milk, Mango, Sugar, Mint leaves, Ice cube
10min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Peel and chop 2 ripe mangoes (500 grams) into small pieces.
2
In a blender, add the chopped mangoes, 2 cups (500 ml) of chilled milk, and 2 tablespoons (30 grams) of sugar. You can adjust the sugar according to the sweetness of the mangoes.
3
Blend the mixture until smooth and creamy.
4
Pour the mango shake into tall glasses and add a few ice cubes if desired.
5
Garnish with a few chopped mango pieces or a mint leaf and serve immediately.
Nutrition
180
kCal
4 g
Protein
2 g
Fat
36 g
Carbs
500 ml of Milk
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