Gobhi Paratha
Gobhi paratha is a delicious Indian flatbread stuffed with spiced cauliflower, perfect for breakfast or a wholesome meal. Ingredients: Cauliflower, Atta, Green chilli, Garam masala, Salt, Cumin seeds, Cooking oil, Ginger, Ghee, Turmeric powder, Red chilli powder
45min
Cook Time
8
Servings
Recipe
180 kCal
Recipe
1
Wash and grate 500 grams of cauliflower (gobhi) and set aside.
2
In a pan, heat 1 tablespoon of oil and add 1 teaspoon of cumin seeds, 1 finely chopped green chili, and 1 teaspoon of grated ginger. Sauté for a minute.
3
Add the grated cauliflower, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Cook for 5-7 minutes until the cauliflower is cooked and the mixture is dry. Set aside to cool.
4
In a large bowl, mix 2 cups of whole wheat flour (atta) with a pinch of salt and 1 tablespoon of oil. Gradually add water and knead to form a soft dough. Cover and let it rest for 15 minutes.
5
Divide the dough into equal-sized balls (about 8-10) and roll each ball into a small circle.
6
Place 2 tablespoons of the cauliflower mixture in the center of the circle, and fold the edges to seal the stuffing. Gently flatten the stuffed dough ball.
7
Roll the stuffed dough ball into a paratha, taking care not to let the filling spill out.
8
Heat a tawa or griddle over medium heat. Place the paratha on the tawa and cook until golden brown spots appear on both sides. Apply a little ghee or oil on each side while cooking.
9
Serve hot with yogurt, pickle, or your favorite chutney.
Nutrition
180
kCal
5 g
Protein
4 g
Fat
32 g
Carbs
500 g of Cauliflower
24% OFF
Cauliflower (Phool Gobhi)
1 piece (400 - 600) g
₹38
₹50
ADD
240 g of Atta
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹239
₹250
ADD
15% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹68
₹80
ADD
9% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹432
₹479
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15% OFF
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5 kg
₹320
₹380
ADD
11% OFF
Aashirvaad Select Whole Wheat Sharbati Atta (5 kg)
5 kg
₹318
₹361
ADD
18% OFF
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10 kg
₹393
₹480
ADD
12% OFF
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5 kg
₹317
₹362
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7% OFF
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5 kg
₹227
₹245
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28% OFF
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5 kg
₹206
₹290
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22% OFF
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5 kg
₹311
₹399
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹108
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17% OFF
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200 g
₹87
₹105
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100 g
₹87
₹105
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100 g
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100 g
₹100
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50 g
₹55
₹90
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100 g
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100 g
₹61
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100 g
₹49
₹94
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Salt to taste
6% OFF
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500 g
₹56
₹60
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10% OFF
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1 kg
₹25
₹28
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19% OFF
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1 kg
₹97
₹120
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500 g
₹66
₹69
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1 kg
₹50
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200 g
₹22
₹25
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80 g
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100 g
₹15
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200 g
₹47
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200 g
₹21
₹40
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1 tsp of Cumin Seeds
31% OFF
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100 g
₹58
₹85
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51% OFF
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100 g
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500 g
₹225
₹600
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250 g
₹139
₹199
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100 g
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₹75
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₹115
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100 g
₹168
₹176
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46% OFF
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100 g
₹54
₹100
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100 g
₹150
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All the tools you would need
23% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, 1.2 ltrs, Grey & Black)
1 unit
₹900
₹1,180
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₹1,825
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₹510
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2 tbsp of Cooking Oil
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₹165
₹205
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1 l
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₹149
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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₹400
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₹330
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₹200
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Ghee
13% OFF
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500 ml
₹649
₹749
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900 ml
₹484
₹580
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₹660
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500 ml
₹330
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200 ml
₹158
₹190
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹40
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100 g
₹34
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200 g
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200 g
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100 g
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½ tsp of Red Chilli Powder
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100 g
₹120
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100 g
₹51
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100 g
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200 g
₹115
₹132
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100 g
₹62
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100 g
₹36
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