Gobhi Paratha
Gobhi paratha is a delicious Indian flatbread stuffed with spiced cauliflower, perfect for breakfast or a wholesome meal. Ingredients: Cauliflower, Atta, Green chilli, Garam masala, Salt, Cumin seeds, Cooking oil, Ginger, Ghee, Turmeric powder, Red chilli powder
45min
Cook Time
8
Servings
Recipe
180 kCal
Recipe
1
Wash and grate 500 grams of cauliflower (gobhi) and set aside.
2
In a pan, heat 1 tablespoon of oil and add 1 teaspoon of cumin seeds, 1 finely chopped green chili, and 1 teaspoon of grated ginger. Sauté for a minute.
3
Add the grated cauliflower, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Cook for 5-7 minutes until the cauliflower is cooked and the mixture is dry. Set aside to cool.
4
In a large bowl, mix 2 cups of whole wheat flour (atta) with a pinch of salt and 1 tablespoon of oil. Gradually add water and knead to form a soft dough. Cover and let it rest for 15 minutes.
5
Divide the dough into equal-sized balls (about 8-10) and roll each ball into a small circle.
6
Place 2 tablespoons of the cauliflower mixture in the center of the circle, and fold the edges to seal the stuffing. Gently flatten the stuffed dough ball.
7
Roll the stuffed dough ball into a paratha, taking care not to let the filling spill out.
8
Heat a tawa or griddle over medium heat. Place the paratha on the tawa and cook until golden brown spots appear on both sides. Apply a little ghee or oil on each side while cooking.
9
Serve hot with yogurt, pickle, or your favorite chutney.
Nutrition
180
kCal
5 g
Protein
4 g
Fat
32 g
Carbs
240 g of Atta
15% OFF
Aashirvaad Organic Atta
5 kg
₹299
₹355
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Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹225
₹240
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10 kg
₹410
₹459
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1 kg
₹85
₹110
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10 kg
₹348
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5 kg
₹292
₹336
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1 kg
₹59
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5 kg
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5 kg
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5 kg
₹183
₹290
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1 Green Chilli
23% OFF
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100 g
₹26
₹34
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26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
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Picador Chilli (Achari Mirch)
250 g
₹46
₹59
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½ tsp of Garam Masala
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100 g
₹94
₹105
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200 g
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100 g
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Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
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8% OFF
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1 kg
₹46
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1 kg
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500 g
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500 g
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1 kg
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1 tsp of Cumin Seeds
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All the tools you would need
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2 tbsp of Cooking Oil
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1 tsp of Ginger
27% OFF
Ginger - Organically Grown (100 g) (Adrak)
100 g
₹42
₹58
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Ginger (Adrak)
200 g
₹61
₹84
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Ghee
13% OFF
Organic India Organic Cow Ghee
500 ml
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₹715
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½ tsp of Turmeric Powder
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200 g
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100 g
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500 g
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½ tsp of Red Chilli Powder
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100 g
₹130
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