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Gobhi Paratha
Gobhi paratha is a delicious Indian flatbread stuffed with spiced cauliflower, perfect for breakfast or a wholesome meal.
Ingredients: Cauliflower, Atta, Green chilli, Garam masala, Salt, Cumin seeds, Cooking oil, Ginger, Ghee, Turmeric powder, Red chilli powder
45min
Cook Time
8
Servings
Recipe
180 kCal
Recipe
1
Wash and grate 500 grams of cauliflower (gobhi) and set aside.
2
In a pan, heat 1 tablespoon of oil and add 1 teaspoon of cumin seeds, 1 finely chopped green chili, and 1 teaspoon of grated ginger. Sauté for a minute.
3
Add the grated cauliflower, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Cook for 5-7 minutes until the cauliflower is cooked and the mixture is dry. Set aside to cool.
4
In a large bowl, mix 2 cups of whole wheat flour (atta) with a pinch of salt and 1 tablespoon of oil. Gradually add water and knead to form a soft dough. Cover and let it rest for 15 minutes.
5
Divide the dough into equal-sized balls (about 8-10) and roll each ball into a small circle.
6
Place 2 tablespoons of the cauliflower mixture in the center of the circle, and fold the edges to seal the stuffing. Gently flatten the stuffed dough ball.
7
Roll the stuffed dough ball into a paratha, taking care not to let the filling spill out.
8
Heat a tawa or griddle over medium heat. Place the paratha on the tawa and cook until golden brown spots appear on both sides. Apply a little ghee or oil on each side while cooking.
9
Serve hot with yogurt, pickle, or your favorite chutney.
Nutrition
180
kCal
5 g
Protein
4 g
Fat
32 g
Carbs
240 g of Atta
9%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹449
₹495
ADD
Aashirvaad Organic Atta
1 kg
₹84
ADD
8%
OFF
Two Brothers Organic Khapli Wheat Atta, Stoneground
2 kg
₹459
₹499
ADD
12%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹324
₹370
ADD
31%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹198
₹290
ADD
21%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹376
₹480
ADD
23%
OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹96
₹125
ADD
15%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹615
₹728
ADD
Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹249
ADD
13%
OFF
Pillsbury Chakki Fresh Atta -10 Kg
10 kg
₹418
₹485
ADD
1 Green Chilli
21%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹11
₹14
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
18%
OFF
Catch Super Garam Masala
200 g
₹82
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹91
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
13%
OFF
Catch Super Garam Masala
100 g
₹45
₹52
ADD
Zoff Whole Garam Masala
50 g
₹84
ADD
27%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹131
₹180
ADD
14%
OFF
Chukde Whole Garam Masala
100 g
₹137
₹160
ADD
46%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹50
₹94
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
1 tsp of Cumin Seeds
24%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹65
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹160
₹176
ADD
22%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
16%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds
200 g
₹129
₹155
ADD
34%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹158
₹240
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
48%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹52
₹100
ADD
12%
OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
All the tools you would need
44%
OFF
Judge Ace by Prestige Ace Non-Stick Cookware Set (Aluminum, Black)
1 set (6 pieces)
₹1,457
₹2,635
ADD
34%
OFF
Wonderchef Midnight Blue Dosa Tawa (Aluminium)
1 unit
₹852
₹1,300
ADD
23%
OFF
Prestige Omega Granite Dosa Tawa (Aluminium, Black)
1 unit
₹1,459
₹1,900
ADD
18%
OFF
Prestige Dosa Tawa (Cast Iron, Black)
1 piece
₹1,527
₹1,870
ADD
56%
OFF
Kanjak Plastic Bowl Container Set (Orange) - Swastika
1 set (4 pieces)
₹116
₹269
ADD
51%
OFF
Fackelmann Stainless Steel Universal Grater (White)
1 unit
₹193
₹399
ADD
12%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
49%
OFF
Wonderchef Venice Stainless Steel Bowl Set (Silver, 200 ml, 6 pcs)
1 set (6 pieces)
₹303
₹600
ADD
50%
OFF
Nestasia Nitori Ceramic Bowl Set (White & Blue, 350 ml, 4 pcs)
1 pack (4 pieces)
₹750
₹1,500
ADD
22%
OFF
Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
21%
OFF
Larah by Borosil Opalware Plain Opal Glass Bowl Set (White, 1.2 lrts, 2 pcs)
1 set (2 pieces)
₹402
₹510
ADD
49%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
36%
OFF
Borosil 3 Pcs Borosilicate Glass Serving Bowl Set (Transparent, 3 pcs)
1 set (3 pieces)
₹1,163
₹1,845
ADD
37%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹876
₹1,399
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,403
₹2,380
ADD
19%
OFF
Judge Everyday by Prestige Everyday Fry Pan (Aluminum, 1.6 ltrs, Black)
1 unit
₹588
₹730
ADD
35%
OFF
Nestasia Nitori Ceramic Serving Bowl (Blue & Yellow, 700 ml)
1 unit
₹651
₹1,015
ADD
47%
OFF
Solara Pre Seasoned Tawa (30 cm)
1 unit
₹1,300
₹2,499
ADD
42%
OFF
Wonderchef Tawa (Cast Iron, Black)
1 unit
₹1,702
₹2,980
ADD
26%
OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm) (Non-Stick Aluminium)
1 piece
₹1,067
₹1,449
ADD
2 tbsp of Cooking Oil
11%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹191
₹217
ADD
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,134
₹1,182
ADD
7%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13%
OFF
Saffola Blended Cooking Oil
1 ltr
₹213
₹245
ADD
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹401
₹449
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
Oleev Gold Multi-Source Blended Cooking Oil
1 ltr
₹181
₹190
ADD
14%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹171
₹200
ADD
14%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹937
₹1,099
ADD
1 tsp of Ginger
26%
OFF
Ginger (Adrak)
200 g
₹28
₹38
ADD
Ghee
6%
OFF
Organic India Pure Cow Ghee
500 ml
₹794
₹849
ADD
8%
OFF
Amul Pure Ghee
1 ltr
₹595
₹650
ADD
16%
OFF
Milkfood Rich Desi Ghee
900 ml
₹528
₹630
ADD
6%
OFF
Amul Cow Ghee
1 ltr
₹621
₹665
ADD
15%
OFF
Paras Desi Ghee
200 ml
₹127
₹151
ADD
6%
OFF
Gowardhan Premium Cow Ghee
1 ltr
₹740
₹789
ADD
Patanjali Cow Ghee (1 l)
1 ltr
₹675
ADD
16%
OFF
Mother Dairy Cow Ghee
200 ml
₹158
₹190
ADD
Patanjali Cow Ghee
500 ml
₹355
ADD
14%
OFF
Paras Desi Ghee
500 ml
₹302
₹352
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
17%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹58
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹47
ADD
19%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
19%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹105
₹130
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹112
₹115
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
14%
OFF
Catch Red Chilli Powder
100 g
₹49
₹57
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
19%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹157
₹195
ADD
47%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹42
₹80
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Everest Kutilal Red Chilli Powder
100 g
₹58
ADD
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