Gobhi Fried Rice
Gobhi Fried Rice is a delicious and healthy fusion dish that combines the goodness of cauliflower with the classic flavors of Indian fried rice. It's a perfect meal for those who love to experiment with flavors and textures. Ingredients: Basmati rice, Cauliflower, Red chilli powder, Onion, Garam masala, Salt, Ginger garlic paste, Green chilli, Turmeric powder, Coriander, Cumin seeds, Cooking oil
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and cut 500 grams of cauliflower (gobhi) into small florets. Boil them in water with a pinch of salt for 5-7 minutes until they are slightly tender. Drain and set aside.
2
Cook 250 grams of basmati rice in 500 ml of water until it's 90% cooked. Drain the excess water and spread the rice on a plate to cool.
3
In a large pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and 2 finely chopped green chilies. Sauté until the onions turn golden brown.
5
Add 1 teaspoon of ginger-garlic paste and cook for another minute.
6
Add the boiled cauliflower florets and stir-fry for 3-4 minutes on medium heat.
7
Add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Mix well and cook for another 2-3 minutes.
8
Add the cooked rice to the pan and mix gently, ensuring the rice and cauliflower are well combined.
9
Garnish with chopped coriander leaves and serve hot with raita or any side dish of your choice.
Nutrition
280
kCal
6 g
Protein
7 g
Fat
48 g
Carbs
250 g of Basmati Rice
12% OFF
Daawat Rozana Super Basmati Rice (1 kg)
1 kg
₹88
₹100
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24% OFF
Daawat Rozana Super Basmati Rice
5 kg
₹374
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11% OFF
India Gate Feast Rozzana Basmati Rice
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₹104
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26% OFF
India Gate Rozana Basmati Rice
5 kg
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Daawat Pulav Basmati Rice (Slender Grains)
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₹149
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India Gate Dubar Basmati Rice (1 kg)
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13% OFF
India Gate Everyday Basmati Rice
5 kg
₹413
₹480
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10% OFF
India Gate Super Basmati Rice (1 kg + 500 g)
1 kg + 500 g
₹251
₹280
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19% OFF
Fortune Rozana Dubar Basmati Rice
5 kg
₹472
₹585
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17% OFF
Daawat Sehat Mini Mogra Basmati Rice (Broken)
5 kg
₹297
₹360
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500 g of Cauliflower
18% OFF
Cauliflower (Phool Gobhi)
1 piece (400 g - 600 g)
₹30
₹37
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½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
₹130
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100 g
₹62
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100 g
₹56
₹65
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100 g
₹63
₹73
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100 g
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₹120
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100 g
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100 g
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₹64
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200 g
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100 g
₹28
₹37
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1 Onion
28% OFF
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1 kg
₹36
₹50
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500 g
₹60
₹79
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Spring Onion (Hari Pyaz)
150 g
₹16
₹20
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½ tsp of Garam Masala
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100 g
₹101
₹105
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200 g
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100 g
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100 g
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100 g
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50 g
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₹90
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50 g
₹115
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100 g
₹150
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Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹73
₹94
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200 g
₹235
₹320
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Salt to taste
14% OFF
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1 kg
₹24
₹28
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Pro Nature Classic Pink Salt
500 g
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100 g
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100 g
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200 g
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All the tools you would need
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1 piece
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₹500
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1 tsp of Ginger Garlic Paste
20% OFF
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200 g
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200 g
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200 g
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200 g
₹34
₹49
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700 g
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Bambino Ginger Garlic Paste
200 g
₹41
₹60
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2 Green Chillies
23% OFF
Green Chilli (Hari Mirch)
100 g
₹16
₹21
ADD
20% OFF
Chilli - Organically grown (Mirch)
100 g
₹27
₹34
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250 g
₹40
₹52
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½ tsp of Turmeric Powder
13% OFF
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100 g
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100 g
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100 g
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₹36
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500 g
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₹200
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200 g
₹91
₹100
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200 g
₹56
₹72
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₹70
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100 g
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500 g
₹175
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Coriander
18% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹16
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53% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹28
₹60
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1 tsp of Cumin Seeds
20% OFF
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100 g
₹76
₹95
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100 g
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₹120
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100 g
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₹180
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100 g
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₹190
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200 g
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250 g
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500 g
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100 g
₹64
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Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
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Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
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2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹127
₹155
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