Falafel Wraps
Falafel wraps are a delicious and wholesome meal, combining the flavors of crispy falafel, fresh vegetables, and tangy sauces, all wrapped in a soft roti or pita bread. Ingredients: Kabuli chana, Bread, Lettuce, Onion, Cucumber, Cumin powder, Garlic, Salt, Tomato, Curd, Fresh coriander, Peppers, Lemon, Coriander powder, Cooking oil
60min
Cook Time
4
Servings
Recipe
450 kCal
Recipe
1
Prepare falafel by soaking 200 grams of chickpeas overnight, then draining and grinding them with 1 chopped onion, 2 cloves of garlic, a handful of fresh coriander leaves, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, salt, and pepper. Form small balls and deep-fry them in oil until golden brown.
2
Prepare the wrap by making roti or buying ready-made pita bread.
3
Prepare the sauce by mixing 100 grams of hung curd, 1 minced garlic clove, 1 tablespoon of lemon juice, salt, and pepper.
4
Assemble the wrap by placing a few falafel balls on the roti or pita bread, adding sliced cucumber, tomato, onion, and lettuce. Drizzle the sauce over the vegetables and falafel.
5
Fold the wrap and serve immediately.
Nutrition
450
kCal
15 g
Protein
20 g
Fat
55 g
Carbs
200 g of Kabuli Chana
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4 Bread
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1 Onion
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1 tsp of Cumin Powder
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Salt to taste
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All the tools you would need
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100 g of Curd
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1 tsp of Coriander Powder
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Cooking Oil
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