Egg Wraps
Egg wraps are a delicious and healthy alternative to traditional wraps, made with a thin, protein-packed egg omelette filled with your choice of vegetables and sauces. Ingredients: Eggs, Salt, Cucumber, Capsicum, Black pepper powder, Cooking oil, Curd, Coriander, Imli sauce, Tomato, Paneer, Mint, Onion
15min
Cook Time
2
Servings
Recipe
180 kCal
Recipe
1
In a bowl, whisk 2 eggs with a pinch of salt and black pepper until well combined.
2
Heat 1 teaspoon of oil in a non-stick pan over medium heat.
3
Pour the egg mixture into the pan and spread it evenly to form a thin, round omelette. Cook for 2-3 minutes until the edges are slightly crispy and the center is cooked through.
4
Carefully flip the omelette and cook for another 1-2 minutes. Remove from the pan and set aside.
5
Prepare your choice of fillings, such as sliced vegetables (cucumber, tomato, onion, bell pepper), grated paneer, and chopped coriander leaves.
6
Place the fillings in the center of the cooked egg wrap, and drizzle with your choice of sauce (e.g., mint chutney, tamarind sauce, or yogurt).
7
Fold the egg wrap over the fillings, tucking in the sides to form a wrap. Cut in half and serve immediately.
Nutrition
180
kCal
12 g
Protein
12 g
Fat
4 g
Carbs
2 Eggs
17% OFF
Eggoz Farm Fresh White Eggs (10 pieces)
10 pieces
₹128
₹155
ADD
46% OFF
Table White White Eggs (10 pieces)
10 pieces
₹75
₹140
ADD
40% OFF
Table White White Eggs - 30 Pieces Tray
30 pieces
₹208
₹350
ADD
44% OFF
The Urban Eggs Farm Fresh White Eggs
1 pack (30 pieces)
₹184
₹330
ADD
23% OFF
Eggoz Farm Fresh White Eggs (30 pieces)
30 pieces
₹304
₹397
ADD
44% OFF
Hen Fruit Jumbo Speciality Eggs - 10 Pieces
10 pieces
₹105
₹190
ADD
10% OFF
Licious Brown Eggs
6 pieces
₹94
₹105
ADD
24% OFF
Hen Fruit Power Brown Eggs (10 pieces)
10 pieces
₹142
₹189
ADD
27% OFF
Hen Fruit MAX Protein Rich Eggs
30 pieces
₹327
₹450
ADD
52% OFF
Eggland Farms White Eggs
1 pack (10 pieces)
₹72
₹150
ADD
1 pinch of Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Chef Urbano Himalayan Pink Salt
1 kg
₹225
ADD
Cucumber
27% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹73
₹100
ADD
25% OFF
English Cucumber (Kheera)
500 g - 600 g
₹18
₹24
ADD
21% OFF
Green Cucumber (500 g) (Kheera)
500 g
₹18
₹23
ADD
21% OFF
Organic English Cucumber (Khira, Kheera)
500 g
₹41
₹52
ADD
25% OFF
Green Cucumber - Organically grown (Kheera)
500 g
₹26
₹35
ADD
Capsicum
25% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹73
₹98
ADD
26% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹90
₹123
ADD
25% OFF
Green Capsicum (Shimla Mirch)
250 g
₹26
₹35
ADD
1 pinch of Black Pepper Powder
14% OFF
Catch Black Pepper Powder
100 g
₹132
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹184
₹245
ADD
27% OFF
Chukde Black Pepper Powder
50 g
₹55
₹76
ADD
6% OFF
Orika Black Pepper Powder
100 g
₹141
₹150
ADD
1 tsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹127
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
27% OFF
Organic Tattva Organic Mustard Oil
1 l
₹206
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
37% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹119
₹190
ADD
6% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹169
₹180
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
Curd
Amul Masti Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
400 g
₹50
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
Mother Dairy Ultimate Curd
400 g
₹55
ADD
Nestle a+ Nourish Curd
180 g
₹35
ADD
14% OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹73
₹85
ADD
Amul Masti Curd
200 g
₹22
ADD
Nestle a+ Curd (Thick & Creamy)
380 g
₹75
ADD
8% OFF
FruBon Premium Curd
1 kg
₹110
₹120
ADD
All the tools you would need
Vinayak Allure Mini Stainless Steel Bowl (200 ml, Silver)
1 piece
₹79
ADD
18% OFF
Vinayak Stainless Steel Whisk (Silver, 1 piece)
1 piece
₹145
₹179
ADD
18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l)
1 piece
₹408
₹500
ADD
21% OFF
Larah by Borosil Opalware Spiral Opal Glass Bowl Set (White & Grey, 4.2 Inches)
1 set (6 pieces)
₹398
₹505
ADD
52% OFF
Plastic Bowl Set With Lid - Navum
1 pack (4 pieces)
₹129
₹269
ADD
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Induction compatible Fry Pan 24 cm, 1.7 L (Powder Coated Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹947
₹1,220
ADD
36% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,086
₹1,699
ADD
Zenker Square Cake Pan
1 piece
₹499
ADD
11% OFF
Larah by Borosil Opalware Spiral Opal Glass Pudding Set (White & Grey)
1 set (7 pieces)
₹597
₹675
ADD
Coriander
18% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹16
ADD
53% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹28
₹60
ADD
Imli Sauce
8% OFF
Hommade Imli Sauce
90 g
₹32
₹35
ADD
7% OFF
Veeba Chef's Special Imli Sauce
450 g
₹110
₹119
ADD
Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹28
₹35
ADD
21% OFF
Hybrid Tomato (Tamatar)
500 g
₹26
₹33
ADD
Paneer
Amul Fresh Malai Paneer
200 g
₹91
ADD
Mother Dairy Paneer
200 g
₹95
ADD
10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
ADD
Mother Dairy Malai Paneer
200 g
₹100
ADD
Whyte Farms Fresh Paneer
200 g
₹115
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
Amul Malai Paneer
200 g
₹95
ADD
5% OFF
FruBon Paneer
200 g
₹90
₹95
ADD
Mint
75% OFF
Mint Leaves (Without Roots) (Pudina)
100 g
₹22
₹90
ADD
16% OFF
Mint Leaves (Pudina)
100 g
₹10
₹12
ADD
Impact Peppermint Flavoured Mint - Cricket Edition (Sugar Free)
14 g
₹120
ADD
Ice Breakers Candy
42 g
₹249
ADD
Impact Strong Flavoured Mint - Cricket Edition (Sugar Free)
14 g
₹120
ADD
Impact Fresh Flavoured Mint - Cricket Edition (Sugar Free)
14 g
₹120
ADD
Onion
28% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹50
ADD
23% OFF
Organic Onion 500 g (Pyaz)
500 g
₹54
₹71
ADD
21% OFF
Spring Onion (Hari Pyaz)
150 g
₹15
₹19
ADD
22% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹18
ADD