Egg Paneer Rolls
Egg Paneer Rolls are a delicious and protein-packed Indian snack, perfect for satisfying your hunger pangs or serving as a party appetizer. Ingredients: Paneer, Eggs, Onion, Salt, Coriander, Green chilli, Red chilli powder, Garam masala, Cooking oil, Peppers
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
In a bowl, whisk 4 eggs with salt and pepper to taste. Set aside.
2
In another bowl, mix 200 grams of grated paneer, 1 finely chopped onion, 1 finely chopped green chili, 1/4 cup chopped coriander leaves, 1/2 teaspoon red chili powder, 1/2 teaspoon garam masala, and salt to taste.
3
Heat 1 tablespoon of oil in a non-stick pan over medium heat. Pour 1/4 of the egg mixture into the pan and spread it evenly to form a thin omelette.
4
Cook the omelette for 1-2 minutes until it is set and slightly golden. Flip it and cook for another 1-2 minutes.
5
Place the cooked omelette on a plate and spread 1/4 of the paneer mixture evenly over it.
6
Roll the omelette tightly, enclosing the paneer mixture. Repeat steps 3-6 for the remaining egg and paneer mixtures.
7
Cut each roll into 2-3 pieces and serve with mint chutney or ketchup.
Nutrition
280
kCal
18 g
Protein
20 g
Fat
6 g
Carbs
200 g of Paneer
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4 Eggs
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1 Onion
21% OFF
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1 kg
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500 g
₹57
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250 g
₹15
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Salt to taste
14% OFF
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1 kg
₹24
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₹28
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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1 Green Chilli
25% OFF
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100 g
₹24
₹32
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26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
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250 g
₹46
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All the tools you would need
25% OFF
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1 piece
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½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹130
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Everest Tikhalal Red Chilli Powder
100 g
₹62
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13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
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100 g
₹63
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100 g
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200 g
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Organic Tattva Red Organic Chilli Powder
100 g
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₹110
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Whole Farm Premium Red Chilli Powder
100 g
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½ tsp of Garam Masala
MDH Garam Masala
100 g
₹105
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200 g
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₹105
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100 g
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50 g
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Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹73
₹94
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Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹239
₹320
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1 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
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Fortune Soya Health Refined Soyabean Oil
1 l
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Anveshan Wood Cold Pressed Black Sesame / Gingelly / Til Oil
500 ml
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₹365
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Peppers
20% OFF
Aashirvaad Whole Black Pepper
100 g
₹108
₹135
ADD
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Orika Malabar Bold Black Pepper
100 g
₹139
₹175
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