Chilli Paneer Rolls
Chilli Paneer Rolls are a delicious fusion of Indian and Chinese flavors, combining spicy paneer and fresh vegetables wrapped in a soft roti. Perfect for a quick meal or a party appetizer. Ingredients: Atta, Paneer, Cucumber, Salt, Maida, Green chutney, Red chilli sauce, Soy sauce, Corn starch, Vinegar, Capsicum, Onion, Green chilli, Cooking oil, Peppers, Carrot, Tomato sauce
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
In a bowl, mix 200 grams of cubed paneer, 1 tablespoon of cornflour, 1 tablespoon of all-purpose flour (maida), salt, and pepper. Coat the paneer well and shallow fry in 2 tablespoons of oil until golden brown. Set aside.
2
In a pan, heat 1 tablespoon of oil and sauté 1 finely chopped onion, 1 finely chopped capsicum, and 1 finely chopped green chilli for 2-3 minutes.
3
Add 2 tablespoons of tomato ketchup, 1 tablespoon of soy sauce, 1 tablespoon of red chilli sauce, and 1/2 teaspoon of vinegar. Mix well and cook for another 2 minutes.
4
Add the fried paneer cubes to the pan and toss well to coat with the sauce. Cook for 2 more minutes and then turn off the heat.
5
Prepare the rotis by mixing 1 cup of whole wheat flour (atta) with water, salt, and 1 tablespoon of oil. Knead the dough and let it rest for 15 minutes. Divide the dough into equal portions and roll out each portion into a thin roti. Cook the rotis on a hot tawa, flipping them until they are cooked on both sides.
6
To assemble the rolls, place a roti on a plate, spread some green chutney, and place a portion of the chilli paneer mixture in the center. Add some julienned carrots and cucumber for extra crunch. Roll the roti tightly and secure with a toothpick or foil.
Nutrition
350
kCal
14 g
Protein
18 g
Fat
35 g
Carbs
120 g of Atta
15% OFF
Aashirvaad Organic Atta
5 kg
₹299
₹355
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Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹231
₹240
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7% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹425
₹459
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22% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹85
₹110
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27% OFF
Whole Farm Chakki Atta
10 kg
₹346
₹480
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13% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
5 kg
₹292
₹336
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24% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹303
₹399
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12% OFF
Aashirvaad Multigrain Atta
5 kg
₹308
₹352
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37% OFF
Whole Farm Chakki Atta
5 kg
₹182
₹290
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11% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹204
₹230
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200 g of Paneer
Amul Fresh Malai Paneer
200 g
₹91
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Mother Dairy Paneer
200 g
₹95
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Gopala Fresh Malai Paneer
200 g
₹90
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10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
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Mother Dairy Malai Paneer
200 g
₹100
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Whyte Farms Fresh Paneer
200 g
₹115
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16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
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5% OFF
FruBon Paneer
200 g
₹90
₹95
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iD Soft and Creamy Paneer
200 g
₹130
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Amul Malai Paneer
200 g
₹95
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Cucumber
22% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹73
₹94
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23% OFF
English Cucumber (Kheera)
500 g - 600 g
₹30
₹39
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23% OFF
Green Cucumber (500 g) (Kheera)
500 g
₹23
₹30
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25% OFF
Organic English Cucumber (Khira, Kheera)
500 g
₹42
₹56
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28% OFF
Green Cucumber - Organically grown (Kheera)
500 g
₹33
₹46
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25% OFF
Kakdi
500 g
₹32
₹43
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Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
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8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
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80 g
₹126
₹139
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1 kg
₹21
₹28
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Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
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7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
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100 g
₹45
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100 g
₹28
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29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
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1 tbsp of Maida
8% OFF
Rajdhani Maida
500 g
₹34
₹37
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20% OFF
Organic Tattva Organic Maida
500 g
₹52
₹65
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500 g
₹27
₹58
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500 g
₹34
₹39
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Whole Farm Premium Maida/Refined Wheat Flour
500 g
₹27
₹42
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27% OFF
Vikram Mills Premium Quality Maida
500 g
₹32
₹44
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Green Chutney
14% OFF
Hommade Dilli ki Hari Chatpati Chutney
200 g
₹60
₹70
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1 tbsp of Red Chilli Sauce
13% OFF
Ching's Secret Red Chilli Sauce
200 g
₹52
₹60
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11% OFF
Mother's Recipe Red Chilli Sauce
215 g
₹53
₹60
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Tops Red Chilli Sauce
200 g
₹54
₹65
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1 tbsp of Soy Sauce
13% OFF
Ching's Secret Superior Dark Soy Sauce
210 g
₹52
₹60
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16% OFF
Tops Dark Soy Sauce
220 g
₹54
₹65
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24% OFF
MasterChow Dark Soya Sauce
210 g
₹52
₹69
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1 tbsp of Corn Starch
11% OFF
Weikfield Corn Flour (Starch)
500 g
₹80
₹90
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6% OFF
Whole Farm Premium Corn Flour (Starch)
500 g
₹47
₹50
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24 Mantra Organic Whole Corn Flour
500 g
₹67
₹70
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All the tools you would need
34% OFF
Wonderchef Midnight Blue Dosa Tawa
1 piece
₹853
₹1,300
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Fackelmann Quartz Non Stick Flat Tawa (28 cm) (Non Stick - Alluminium)
1 piece
₹1,102
₹1,349
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23% OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm)
1 piece
₹1,102
₹1,449
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Vinayak Allure Mini Stainless Steel Bowl (200 ml, Silver)
1 piece
₹79
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Tulips Wooden Toothpick
1 pack (250 pieces)
₹41
₹42
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₹219
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₹239
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₹120
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₹398
₹505
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₹283
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₹1,699
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₹319
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₹230
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Nature's Solutions 4 Compartment Disposable Plates
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½ tsp of Vinegar
Tops Premium Synthetic (White) Vinegar
610 ml
₹65
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Kapiva Himalayan Apple Cider Vinegar
500 ml
₹285
₹299
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24% OFF
MasterChow White Vinegar
170 ml
₹52
₹69
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8% OFF
Mother's Recipe Chilli Vinegar
185 ml
₹52
₹57
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Ching's Secret Chilli Vinegar
170 ml
₹50
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Bragg Apple Cider Vinegar
473 ml
₹780
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37% OFF
WOW Life Science Apple Cider Organic Vinegar
750 ml
₹465
₹749
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Bragg Organic Apple Cider Vinegar
946 ml
₹1,116
₹1,240
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16% OFF
Conscious Food Apple Cider Organic Vinegar
500 ml
₹407
₹490
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25% OFF
Pro Nature Organic Apple Cider Vinegar
500 ml
₹420
₹560
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1 Capsicum
35% OFF
Hydroponic Sweet Bell Pepper (Cocktail)
2 pieces (200 g - 350 g)
₹161
₹250
ADD
26% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹49
₹67
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24% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹64
₹85
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25% OFF
Green Capsicum (Shimla Mirch)
250 g
₹32
₹43
ADD
21% OFF
Green Capsicum - Organically Grown
250-300 g
₹50
₹64
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1 Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
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21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
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Spring Onion (Hari Pyaz)
150 g
₹15
₹19
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Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
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1 Green Chilli
25% OFF
Green Chilli (Hari Mirch)
100 g
₹24
₹32
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
ADD
22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
ADD
4 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
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27% OFF
Organic Tattva Organic Mustard Oil
1 l
₹206
₹285
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Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
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10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
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37% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹119
₹190
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
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Anveshan Wood Cold Pressed Black Sesame / Gingelly / Til Oil
500 ml
₹267
₹365
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Peppers
20% OFF
Orika Malabar Bold Black Pepper
100 g
₹139
₹175
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Carrot
25% OFF
Red Carrot (Gajar)
500 g
₹29
₹39
ADD
20% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹16
₹20
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2 tbsp of Tomato Sauce
Kissan Fresh Tomato Ketchup
850 g
₹100
ADD
16% OFF
Kissan Fresh Tomato Ketchup
1.1 kg
₹125
₹150
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23% OFF
Del Monte Tomato Ketchup
900 g
₹100
₹130
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Maggi Hot & Sweet Tomato Chilli Sauce
200 g
₹75
ADD
7% OFF
Heinz Tomato Ketchup
900 g
₹221
₹240
ADD
13% OFF
Maggi Hot & Sweet Tomato Chilli Sauce 1 kg
1 kg
₹155
₹180
ADD
15% OFF
Maggi Rich Tomato Ketchup 970 g
970 g
₹136
₹160
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Maggi Rich Tomato Ketchup
190 g
₹70
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Tops Tomato Ketchup
850 g
₹74
₹140
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Veeba Chef's Special Tomato Ketchup
900 g
₹85
₹99
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