Apple Juice
Apple juice is a refreshing and healthy beverage made from fresh apples, perfect for quenching your thirst and providing essential nutrients. Ingredients: Apple, Sugar
15min
Cook Time
4
Servings
Recipe
95 kCal
Recipe
1
Choose 4-5 fresh, ripe apples (preferably a mix of sweet and tart varieties like Red Delicious and Granny Smith). Wash and peel them.
2
Cut the apples into small pieces, removing the core and seeds.
3
In a blender or juicer, add the apple pieces and blend until smooth. If using a blender, you may need to add a little water (about 50-100 ml) to help with blending.
4
Place a fine mesh strainer or cheesecloth over a large bowl and pour the blended apple mixture through it. Press the pulp with a spoon to extract as much juice as possible.
5
If desired, add sugar or honey (about 1-2 tablespoons) to sweeten the juice. Stir well to dissolve.
6
Pour the apple juice into a serving glass and add ice cubes if you prefer it chilled. Serve immediately.
Nutrition
95
kCal
0.5 g
Protein
0.3 g
Fat
25 g
Carbs
5 Apples
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