Turai Ki Sabzi (ridge Gourd Curry)
Turai ki sabzi, also known as ridge gourd curry, is a delicious and healthy Indian dish that is easy to prepare. This light and nutritious curry is perfect for a simple yet satisfying meal. Ingredients: Ridge gourd, Ginger garlic paste, Salt, Garam masala, Tomato, Turmeric powder, Coriander, Red chilli powder, Coriander powder, Cumin seeds, Onion, Cooking oil
30min
Cook Time
4
Servings
Recipe
110 kCal
Recipe
1
Wash and peel 500 grams of ridge gourd (turai). Cut it into small pieces and set aside.
2
Heat 2 tablespoons of oil in a kadai or pan over medium heat. Add 1 teaspoon of cumin seeds (jeera) and let them splutter.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute until the raw smell disappears.
5
Add 2 chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder (haldi), 1 teaspoon of red chili powder, 1 teaspoon of coriander powder (dhania powder), and salt to taste. Cook the spices for 2-3 minutes.
7
Add the chopped ridge gourd pieces to the pan and mix well. Cover the pan with a lid and cook on low heat for 10-12 minutes, stirring occasionally.
8
Once the ridge gourd is cooked and soft, add 1/2 teaspoon of garam masala powder and mix well. Cook for another 2 minutes.
9
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
110
kCal
2 g
Protein
7 g
Fat
10 g
Carbs
1 tsp of Ginger Garlic Paste
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Salt to taste
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½ tsp of Garam Masala
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2 Tomatoes
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½ tsp of Turmeric Powder
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All the tools you would need
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1 tsp of Red Chilli Powder
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1 tsp of Coriander Powder
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1 tsp of Cumin Seeds
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1 Onion
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Onion 1 kg (Pyaz)
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2 tbsp of Cooking Oil
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