Turai Ki Sabzi (ridge Gourd Curry) Recipe | Make Delicious Turai Ki Sabzi (ridge Gourd Curry)

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Turai Ki Sabzi (ridge Gourd Curry)

Turai ki sabzi, also known as ridge gourd curry, is a delicious and healthy Indian dish that is easy to prepare. This light and nutritious curry is perfect for a simple yet satisfying meal. Ingredients: Ridge gourd, Ginger garlic paste, Salt, Garam masala, Tomato, Turmeric powder, Coriander, Red chilli powder, Coriander powder, Cumin seeds, Onion, Cooking oil

30min

Cook Time

Servings

Recipe

110 kCal

Recipe

Wash and peel 500 grams of ridge gourd (turai). Cut it into small pieces and set aside.

Heat 2 tablespoons of oil in a kadai or pan over medium heat. Add 1 teaspoon of cumin seeds (jeera) and let them splutter.

Add 1 finely chopped onion and sauté until it turns golden brown.

Add 1 teaspoon of ginger-garlic paste and sauté for a minute until the raw smell disappears.

Add 2 chopped tomatoes and cook until they turn soft and mushy.

Add 1/2 teaspoon of turmeric powder (haldi), 1 teaspoon of red chili powder, 1 teaspoon of coriander powder (dhania powder), and salt to taste. Cook the spices for 2-3 minutes.

Add the chopped ridge gourd pieces to the pan and mix well. Cover the pan with a lid and cook on low heat for 10-12 minutes, stirring occasionally.

Once the ridge gourd is cooked and soft, add 1/2 teaspoon of garam masala powder and mix well. Cook for another 2 minutes.

Garnish with chopped coriander leaves and serve hot with roti or rice.

Nutrition

110

kCal

2 g

Protein

7 g

Fat

10 g

Carbs

1 tsp of Ginger Garlic Paste

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Salt to taste

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½ tsp of Garam Masala

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2 Tomatoes

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