Tofu Paratha
Tofu Paratha is a delicious and protein-packed Indian flatbread stuffed with spiced tofu. It's a perfect breakfast or lunch option that can be enjoyed with yogurt or pickle. Ingredients: Tofu, Atta, Salt, Red chilli powder, Cumin seeds, Onion, Turmeric powder, Ginger garlic paste, Curd, Garam masala, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Take 200 grams of tofu and crumble it into small pieces. Set aside.
2
In a mixing bowl, combine 2 cups of whole wheat flour, 1/2 teaspoon salt, and 1 tablespoon oil. Gradually add water and knead the dough until it becomes soft and pliable. Cover the dough and let it rest for 15-20 minutes.
3
In a pan, heat 1 tablespoon oil and add 1/2 teaspoon cumin seeds. Once they start to crackle, add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1/2 teaspoon ginger-garlic paste, 1/4 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon garam masala, and salt to taste. Cook for 2-3 minutes.
5
Add the crumbled tofu to the pan and mix well. Cook for another 5-7 minutes until the tofu absorbs the spices. Turn off the heat and let the mixture cool down.
6
Divide the dough into equal-sized balls. Roll out each ball into a small circle, place a portion of the tofu mixture in the center, and fold the edges to seal the stuffing. Gently roll out the stuffed dough into a paratha.
7
Heat a tawa or griddle and cook the paratha on medium heat, flipping it occasionally and applying oil or ghee on both sides until it turns golden brown and crispy.
8
Serve the tofu paratha hot with yogurt or pickle.
Nutrition
350
kCal
12 g
Protein
12 g
Fat
48 g
Carbs
200 g of Tofu
23% OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
40% OFF
Mooz Organic Tofu
200 g
₹60
₹100
ADD
22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
23% OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
ADD
20% OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
ADD
240 g of Atta
15% OFF
Aashirvaad Organic Atta
5 kg
₹299
₹355
ADD
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹231
₹240
ADD
22% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹85
₹110
ADD
10% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹409
₹459
ADD
30% OFF
Whole Farm Chakki Atta
10 kg
₹336
₹480
ADD
25% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹60
₹80
ADD
13% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
5 kg
₹292
₹336
ADD
27% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹289
₹399
ADD
12% OFF
Aashirvaad Multigrain Atta
5 kg
₹308
₹352
ADD
38% OFF
Whole Farm Chakki Atta
5 kg
₹177
₹290
ADD
Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
ADD
13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
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Everest Kashmiri Red Chilli Powder
100 g
₹116
₹120
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹102
₹120
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
MDH Red Chilli Powder
100 g
₹64
ADD
20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
ADD
19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
ADD
½ tsp of Cumin Seeds
20% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹76
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
ADD
49% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹61
₹120
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹81
₹85
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
1 Onion
23% OFF
Onion 1 kg (Pyaz)
1 kg
₹35
₹46
ADD
27% OFF
Organic Onion 500 g (Pyaz)
500 g
₹56
₹77
ADD
All the tools you would need
34% OFF
Wonderchef Midnight Blue Dosa Tawa
1 piece
₹853
₹1,300
ADD
18% OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm) (Non Stick - Alluminium)
1 piece
₹1,102
₹1,349
ADD
23% OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm)
1 piece
₹1,102
₹1,449
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18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l)
1 piece
₹408
₹500
ADD
36% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,086
₹1,699
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Zenker Square Cake Pan
1 piece
₹499
ADD
½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹38
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
19% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹29
₹36
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
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11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
ADD
MDH Turmeric Powder
500 g
₹205
ADD
½ tsp of Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
ADD
10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
ADD
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹239
ADD
31% OFF
Bambino Ginger Garlic Paste
200 g
₹41
₹60
ADD
Curd
Amul Masti Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
400 g
₹50
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
Mother Dairy Ultimate Curd
400 g
₹55
ADD
14% OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹73
₹85
ADD
Amul Masti Curd
200 g
₹22
ADD
Nestle a+ Curd (Thick & Creamy)
380 g
₹75
ADD
8% OFF
FruBon Premium Curd
1 kg
₹110
₹120
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FruBon Pasteurized Double Toned Curd
1 kg
₹70
₹72
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½ tsp of Garam Masala
MDH Garam Masala
100 g
₹101
₹105
ADD
15% OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹89
₹104
ADD
14% OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
26% OFF
Zoff Garam Masala Whole
50 g
₹66
₹90
ADD
Chukde Garam Masala Whole
100 g
₹150
ADD
Shan Zafrani Garam Masala
50 g
₹115
ADD
22% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹73
₹94
ADD
26% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹235
₹320
ADD
2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹127
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
27% OFF
Organic Tattva Organic Mustard Oil
1 l
₹206
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹128
₹150
ADD
37% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹119
₹190
ADD
19% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹145
₹180
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
8% OFF
Fortune Rice Bran Oil
1 l
₹137
₹149
ADD