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Tofu Matar
Tofu Matar is a delicious and healthy Indian dish made with tofu and green peas cooked in a flavorful tomato-onion gravy. It's a perfect vegan alternative to the classic paneer matar.
Ingredients: Green peas, Tofu, Coriander, Garam masala, Ginger garlic paste, Cumin seeds, Red chilli powder, Tomato, Onion, Coriander powder, Turmeric powder, Salt, Cooking oil
35min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Cut 250 grams of tofu into small cubes and set aside. Boil 1 cup of green peas and keep them aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown. Add 1 teaspoon of ginger-garlic paste and cook for another minute.
4
Add 2 chopped tomatoes and cook until they become soft and mushy. Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes until the spices blend well with the tomato-onion mixture.
5
Add the boiled green peas and cubed tofu to the pan. Mix gently to coat the tofu and peas with the masala.
6
Add 1 cup of water and salt to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-12 minutes until the gravy thickens.
7
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
180
kCal
10 g
Protein
10 g
Fat
12 g
Carbs
150 g of Green Peas
13%
OFF
Safal Frozen Green Peas
500 g
₹117
₹135
ADD
31%
OFF
Godrej Farmiez Frozen Green Peas
1 kg
₹164
₹240
ADD
12%
OFF
Safal Frozen Green Peas 1 kg
1 kg
₹210
₹240
ADD
43%
OFF
SPT Frozen Green Peas
1 kg
₹170
₹299
ADD
34%
OFF
Goeld Frozen Green Peas
1 kg
₹158
₹240
ADD
23%
OFF
Green Peas (Peeled)
200 g
₹191
₹250
ADD
22%
OFF
Green Peas (Matar)
250 g
₹94
₹122
ADD
35%
OFF
Keventer Frozen Green Peas
1 kg
₹169
₹260
ADD
250 g of Tofu
23%
OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
22%
OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
54%
OFF
Now Healthy Tofu (200 g)
200 g
₹41
₹90
ADD
23%
OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
ADD
20%
OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
ADD
Bio Nutrients Pure Diet Tofu
200 g
₹57
ADD
Voila Silken Tofu
300 g
₹275
ADD
Coriander
19%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹73
ADD
½ tsp of Garam Masala
7%
OFF
MDH Garam Masala
100 g
₹97
₹105
ADD
15%
OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
44%
OFF
Zoff Garam Masala Whole
50 g
₹50
₹90
ADD
29%
OFF
Chukde Garam Masala Whole
100 g
₹106
₹150
ADD
25%
OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹240
₹320
ADD
41%
OFF
Zoff Garam Masala
100 g
₹61
₹105
ADD
47%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹49
₹94
ADD
1 tsp of Ginger Garlic Paste
20%
OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
50%
OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
24%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
28%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹125
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
51%
OFF
Bambino Ginger Garlic Paste
200 g
₹34
₹70
ADD
24%
OFF
Hommade Ginger Garlic Paste
400 g
₹83
₹110
ADD
1 tsp of Cumin Seeds
20%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹68
₹85
ADD
51%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
63%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹221
₹600
ADD
14%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹128
₹150
ADD
35%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹129
₹199
ADD
49%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹83
₹85
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
1 tsp of Red Chilli Powder
15%
OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
11%
OFF
MDH Deggi Red Chilli Powder
100 g
₹106
₹120
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹107
₹110
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
18%
OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹107
₹132
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
55%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
All the tools you would need
13%
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Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹500
₹575
ADD
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1 unit
₹849
₹1,180
ADD
40%
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1 piece
₹299
₹500
ADD
27%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Gas & Induction compatible, Dishwasher Safe Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, 24 cm, Grey & Black)
1 unit
₹885
₹1,220
ADD
45%
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Wonderchef Blueberry Non-Stick Induction & Gas Cooktop Fry Pan (Aluminium, 1.3 ltrs, 24 cm, Blue)
1 unit
₹649
₹1,200
ADD
55%
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Wonderchef Venice Induction and Gas Cooktop Compatible Sauce Pan (Stainless Steel, 1.2 ltrs, 14 cm, Silver)
1 unit
₹449
₹1,000
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
40%
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Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹89
₹150
ADD
25%
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Larah by Borosil Opalware Cup Set (200 ml, White)
1 set (6 pieces)
₹410
₹550
ADD
60%
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Pack N Wrap Rippled Disposable Glass (250 ml)
1 pack (10 pieces)
₹59
₹149
ADD
11%
OFF
Larah by Borosil Waves Opalware Mug (390 ml, Brown)
1 piece
₹178
₹200
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Borosil Glass Tea Cup Set (190 ml, Transparent)
1 unit
₹595
ADD
9%
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Larah by Borosil Mimosa Cup Set, Small (White & Blue)
1 set (6 pieces)
₹349
₹385
ADD
5%
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Larah by Borosil Polka Mug (Blue)
1 piece
₹189
₹200
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1 pack ( 2 pieces)
₹329
₹385
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1 pack ( 2 pieces)
₹339
₹365
ADD
9%
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Dr. Brown's Smooth Wall Cheers Cup (Pink)
1 piece
₹900
₹999
ADD
7%
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Dr. Brown's Insulated Straw Cup (Blue)
1 piece
₹828
₹899
ADD
16%
OFF
Fisher-Price Plastic Stacking Cups (0 - 2 years)
1 unit
₹249
₹299
ADD
5%
OFF
The Artment Minimal Tea Cup Set (Transparent)
1 set (6 pieces)
₹949
₹999
ADD
2 Tomatoes
20%
OFF
Hybrid Tomato (Tamatar)
500 g
₹70
₹88
ADD
20%
OFF
Desi Tomato (Tamatar)
500 g
₹74
₹93
ADD
Abbie's Sundried Tomatoes in Oil
280 g
₹404
₹425
ADD
19%
OFF
Hybrid Tomato Organically Grown
500 g
₹97
₹121
ADD
46%
OFF
Cherry Tomatoes
200 g
₹80
₹150
ADD
1 Onion
22%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹74
₹96
ADD
27%
OFF
Organic Onion (Pyaz)
500 g
₹77
₹106
ADD
28%
OFF
Spring Onion (Hari Pyaz)
150 g
₹23
₹32
ADD
20%
OFF
White Onion (Safed Pyaz)
500 g
₹96
₹120
ADD
1 tsp of Coriander Powder
15%
OFF
Catch Coriander Powder/Dhania
200 g
₹71
₹84
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
18%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹70
₹86
ADD
38%
OFF
Whole Farm Premium Coriander Powder
100 g
₹26
₹42
ADD
13%
OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
ADD
7%
OFF
24 Mantra Organic Coriander Powder
100 g
₹37
₹40
ADD
47%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
37%
OFF
Zoff Natural Coriander Powder
200 g
₹44
₹70
ADD
28%
OFF
Aashirvaad Coriander Powder
100 g
₹33
₹46
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
15%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
20%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹80
₹100
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
15%
OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
ADD
MDH Turmeric Powder/Haldi
100 g
₹45
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
16%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹108
₹130
ADD
17%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹80
₹97
ADD
Salt to taste
8%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
19%
OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹97
₹120
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14%
OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
9%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
12%
OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
Deepak Rock Salt / Sendha Namak
100 g
₹15
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹27
₹28
ADD
2 tbsp of Cooking Oil
19%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹166
₹205
ADD
13%
OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹142
₹165
ADD
13%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹151
₹175
ADD
18%
OFF
Organic Tattva Organic Mustard Oil
1 l
₹231
₹285
ADD
23%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹145
₹190
ADD
29%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹334
₹475
ADD
23%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
8%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹164
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹165
ADD
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