Tofu Matar
Tofu Matar is a delicious and healthy Indian dish made with tofu and green peas cooked in a flavorful tomato-onion gravy. It's a perfect vegan alternative to the classic paneer matar. Ingredients: Green peas, Tofu, Coriander, Garam masala, Ginger garlic paste, Cumin seeds, Red chilli powder, Tomato, Onion, Coriander powder, Turmeric powder, Salt, Cooking oil
35min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Cut 250 grams of tofu into small cubes and set aside. Boil 1 cup of green peas and keep them aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown. Add 1 teaspoon of ginger-garlic paste and cook for another minute.
4
Add 2 chopped tomatoes and cook until they become soft and mushy. Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes until the spices blend well with the tomato-onion mixture.
5
Add the boiled green peas and cubed tofu to the pan. Mix gently to coat the tofu and peas with the masala.
6
Add 1 cup of water and salt to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-12 minutes until the gravy thickens.
7
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
180
kCal
10 g
Protein
10 g
Fat
12 g
Carbs
150 g of Green Peas
Safal Frozen Green Peas
500 g
₹135
ADD
28% OFF
Godrej Farmiez Frozen Green Peas
1 kg
₹171
₹240
ADD
20% OFF
Green Peas (Matar)
250 g
₹35
₹44
ADD
12% OFF
SPT Frozen Green Peas
1 kg
₹210
₹240
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250 g of Tofu
23% OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
40% OFF
Mooz Organic Tofu
200 g
₹60
₹100
ADD
22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
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23% OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
ADD
54% OFF
Now Healthy Tofu (200 g)
200 g
₹41
₹90
ADD
20% OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
ADD
Coriander
25% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹12
₹16
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60% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹24
₹60
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½ tsp of Garam Masala
MDH Garam Masala
100 g
₹101
₹105
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15% OFF
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200 g
₹89
₹105
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14% OFF
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100 g
₹90
₹105
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100 g
₹89
₹104
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100 g
₹100
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50 g
₹66
₹90
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50 g
₹115
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100 g
₹150
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100 g
₹73
₹94
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200 g
₹239
₹320
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1 tsp of Ginger Garlic Paste
20% OFF
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200 g
₹40
₹50
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10% OFF
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200 g
₹45
₹50
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10% OFF
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200 g
₹45
₹50
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150 g
₹49
₹99
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700 g
₹239
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200 g
₹41
₹60
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1 tsp of Cumin Seeds
16% OFF
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100 g
₹79
₹95
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42% OFF
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100 g
₹69
₹120
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100 g
₹144
₹180
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100 g
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200 g
₹109
₹245
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250 g
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₹525
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500 g
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₹600
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100 g
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100 g
₹79
₹130
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250 g
₹210
₹290
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1 tsp of Red Chilli Powder
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100 g
₹130
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100 g
₹62
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100 g
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100 g
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100 g
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100 g
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100 g
₹129
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100 g
₹65
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20% OFF
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200 g
₹119
₹150
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100 g
₹89
₹110
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All the tools you would need
36% OFF
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2 Tomatoes
20% OFF
Desi Tomato (Tamatar)
500 g
₹27
₹34
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500 g
₹52
₹66
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500 g
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200 g
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1 Onion
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500 g
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150 g
₹15
₹19
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250 g
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1 tsp of Coriander Powder
Everest Coriander Powder/Dhania
100 g
₹40
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200 g
₹67
₹82
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500 g
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₹220
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100 g
₹60
₹65
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100 g
₹29
₹37
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Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹73
₹84
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100 g
₹61
₹75
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100 g
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₹30
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100 g
₹31
₹46
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½ tsp of Turmeric Powder
13% OFF
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100 g
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₹37
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200 g
₹76
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100 g
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200 g
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200 g
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200 g
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100 g
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200 g
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500 g
₹175
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Salt to taste
14% OFF
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₹28
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500 g
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2 tbsp of Cooking Oil
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