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Tofu Matar
Tofu Matar is a delicious and healthy Indian dish made with tofu and green peas cooked in a flavorful tomato-onion gravy. It's a perfect vegan alternative to the classic paneer matar.
Ingredients: Green peas, Tofu, Coriander, Garam masala, Ginger garlic paste, Cumin seeds, Red chilli powder, Tomato, Onion, Coriander powder, Turmeric powder, Salt, Cooking oil
35min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Cut 250 grams of tofu into small cubes and set aside. Boil 1 cup of green peas and keep them aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown. Add 1 teaspoon of ginger-garlic paste and cook for another minute.
4
Add 2 chopped tomatoes and cook until they become soft and mushy. Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes until the spices blend well with the tomato-onion mixture.
5
Add the boiled green peas and cubed tofu to the pan. Mix gently to coat the tofu and peas with the masala.
6
Add 1 cup of water and salt to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-12 minutes until the gravy thickens.
7
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
180
kCal
10 g
Protein
10 g
Fat
12 g
Carbs
150 g of Green Peas
9%
OFF
Safal Frozen Green Peas
500 g
₹122
₹135
ADD
17%
OFF
Safal Frozen Green Peas 1 kg
1 kg
₹198
₹240
ADD
20%
OFF
Green Peas (Matar)
250 g
₹64
₹81
ADD
53%
OFF
Green Peas (Peeled)
200 g
₹116
₹250
ADD
24%
OFF
Organically Grown Green Peas - 250 g
250 g
₹79
₹105
ADD
49%
OFF
SPT Frozen Green Peas
500 g
₹86
₹169
ADD
51%
OFF
SPT Frozen Green Peas - 1 kg
1 kg
₹145
₹299
ADD
44%
OFF
Goeld Frozen Green Peas
1 kg
₹145
₹260
ADD
54%
OFF
ITC Master Chef Farmland Frozen Green Peas
1 kg
₹146
₹320
ADD
250 g of Tofu
Morinaga Silken Extra Firm Tofu
349 g
₹399
ADD
Morinaga Firm Tofu
349 g
₹399
ADD
23%
OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
22%
OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
23%
OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
ADD
54%
OFF
Now Healthy Tofu (200 g)
200 g
₹41
₹90
ADD
20%
OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
ADD
Coriander
19%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹29
₹36
ADD
40%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹53
₹89
ADD
½ tsp of Garam Masala
6%
OFF
MDH Garam Masala
100 g
₹105
₹112
ADD
Everest Garam Masala
100 g
₹100
ADD
15%
OFF
Catch Super Garam Masala
100 g
₹44
₹52
ADD
35%
OFF
Zoff Whole Garam Masala
50 g
₹54
₹84
ADD
27%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹131
₹180
ADD
20%
OFF
Chukde Whole Garam Masala
100 g
₹128
₹160
ADD
10%
OFF
Organic Tattva Organic Garam Masala
100 g
₹187
₹210
ADD
28%
OFF
Orika Garam Masala Powder
100 g
₹75
₹105
ADD
24%
OFF
Shasha Whole Garam Masala/Khade Masale (From the House of Pansari)
100 g
₹125
₹165
ADD
40%
OFF
Orika 70's Sabut / Whole Garam Masala
70 g
₹80
₹135
ADD
1 tsp of Ginger Garlic Paste
40%
OFF
Catch Ginger Garlic Paste
200 g
₹30
₹50
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
40%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
12%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹44
₹50
ADD
22%
OFF
Hommade Ginger Garlic Paste
200 g
₹39
₹50
ADD
17%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹145
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
32%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹67
₹99
ADD
1 tsp of Cumin Seeds
21%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹51
₹65
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹44
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
12%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹176
ADD
21%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹59
₹75
ADD
11%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹115
₹130
ADD
15%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds
200 g
₹131
₹155
ADD
31%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹165
₹240
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
52%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹48
₹100
ADD
1 tsp of Red Chilli Powder
10%
OFF
MDH Deggi Red Chilli Powder
100 g
₹98
₹110
ADD
5%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹51
₹54
ADD
16%
OFF
Catch Red Chilli Powder
100 g
₹46
₹55
ADD
17%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹53
₹64
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹200
ADD
15%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹165
₹195
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
41%
OFF
Eastern Red Chilli Powder
250 g
₹59
₹100
ADD
26%
OFF
Eastern Kashmiri Red Chilli Powder (100 g)
100 g
₹81
₹110
ADD
All the tools you would need
49%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
24%
OFF
Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹954
₹1,270
ADD
44%
OFF
Vinayak Cookware Set (Stainless Steel, Silver)
1 set (3 pieces)
₹727
₹1,299
ADD
26%
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Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹895
₹1,225
ADD
48%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
1 unit
₹1,403
₹2,380
ADD
47%
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Lifelong Paniyaram / Appe Pan with Glass Lid (Cast Iron, 1 ltr, Black)
1 unit
₹1,309
₹2,499
ADD
22%
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Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
37%
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Wonderchef Tadka Pan (Aluminium, 3.9 ltrs, Black)
1 unit
₹250
₹400
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹79
₹150
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
25 x 250 ml
₹89
₹150
ADD
24%
OFF
Larah by Borosil Opalware Cup Set (200 ml, White)
1 set (6 pieces)
₹413
₹550
ADD
24%
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Mee Mee 2 in 1 Baby Feeding Cup with Spout and Straw (Blue)
1 piece
₹248
₹329
ADD
50%
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The Earth Store Cup O'clock Ceramic Cup Set (White)
1 set (6 pieces)
₹649
₹1,299
ADD
6%
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Larah by Borosil Toughened opal glass Mug Set (Kazak Blue, 2 x 350 ml) (350ml, Blue)
1 pack (2 pieces)
₹341
₹365
ADD
14%
OFF
Larah by Borosil Toughened opal glass Mug Set (Red Striped, 2 x 390 ml) (390 ml, Multicolor)
1 pack (2 pieces)
₹330
₹385
ADD
44%
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The Artment Crinkled Glass Tea Cup Set (Transparent)
1 set (6 pieces)
₹999
₹1,799
ADD
20%
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The Artment Mandala Dreams Glass Cup & Saucer Set (200 ml, Transparent)
1 set (12 pieces)
₹1,199
₹1,499
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Larah by Borosil Polka Toughened opal glass Mug (400 ml, Blue)
1 piece
₹192
₹200
ADD
9%
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Larah by Borosil Waves Opalware Mug (390 ml, Brown)
1 piece
₹182
₹200
ADD
2 Tomatoes
25%
OFF
Desi Tomato (Tamatar)
500 g
₹45
₹60
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹209
₹240
ADD
1 Onion
19%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹37
₹46
ADD
25%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹32
₹43
ADD
23%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
1 tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
12%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹75
₹86
ADD
13%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹69
₹80
ADD
42%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹48
₹84
ADD
8%
OFF
24 Mantra Organic Coriander Powder
100 g
₹23
₹25
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹200
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
12%
OFF
Hamdard Khaalis Coriander Powder
200 g
₹72
₹82
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
20%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹76
₹95
ADD
15%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹59
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹47
ADD
14%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹103
₹120
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
9%
OFF
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹104
₹115
ADD
MDH Turmeric Powder
500 g
₹225
ADD
Eastern Turmeric Powder/Haldi
100 g
₹40
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
10%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹124
₹139
ADD
20%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹24
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
24%
OFF
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Mix Flavoured Salt
70 g
₹90
₹119
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
2 tbsp of Cooking Oil
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
ADD
7%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
15 ltr
₹2,835
₹3,055
ADD
7%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,099
₹1,182
ADD
5%
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Sundrop Lite Blended Cooking Oil
1 ltr
₹190
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹540
₹621
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
20%
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Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹159
₹200
ADD
26%
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Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
18%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹350
₹429
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