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Sambhar
Sambar is a delicious and tangy South Indian lentil stew made with tamarind, vegetables, and a unique blend of spices. It is a perfect accompaniment to rice, idli, or dosa.
Ingredients: Tamarind, Mixed vegetables, Onion, Salt, Dried peas, Hing, Fenugreek seeds, Coriander, Sambar cucumber, Tomato, Turmeric powder, Arhar dal, Mustard seeds, Red chilli powder, Cumin seeds, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 50 grams of tamarind in 1 cup of warm water for 15-20 minutes. Squeeze the tamarind to extract the pulp and strain it to remove any seeds or fibers. Set aside the tamarind water.
2
Pressure cook 200 grams of toor dal (split pigeon peas) with 3 cups of water, 1/2 teaspoon turmeric powder, and a pinch of asafoetida for 3-4 whistles or until the dal is soft and cooked. Mash the cooked dal and set aside.
3
In a large pan, heat 2 tablespoons of oil. Add 1 teaspoon mustard seeds and let them splutter. Then add 1/2 teaspoon cumin seeds, 1/4 teaspoon fenugreek seeds, 2-3 dried red chilies, and a pinch of asafoetida. Sauté for a few seconds.
4
Add 1 chopped onion, 2 chopped tomatoes, and 1 cup of mixed vegetables (such as drumsticks, carrots, and eggplant) to the pan. Cook for 5-7 minutes until the vegetables are slightly tender.
5
Add the tamarind water to the pan and bring it to a boil. Add 1 tablespoon of sambar powder, salt to taste, and 1/2 teaspoon of red chili powder (optional). Simmer for 10-12 minutes until the vegetables are cooked and the raw smell of tamarind disappears.
6
Add the mashed dal to the pan and mix well. Adjust the consistency by adding water if needed. Simmer for another 5-7 minutes.
7
Garnish with chopped coriander leaves and serve hot with rice, idli, or dosa.
Nutrition
210
kCal
10 g
Protein
6 g
Fat
32 g
Carbs
50 g of Tamarind
24%
OFF
Shasha Tamarind (Imli) (From the House of Pansari)
200 g
₹57
₹75
ADD
Sweet Tamarind Box (Imli)
225 g
₹130
ADD
Double Horse Indian Tamarind (Imli)
200 g
₹80
ADD
1 cup of Mixed Vegetables
59%
OFF
Pulao Veggie Mix
250 g
₹53
₹130
ADD
1 Onion
28%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹48
₹67
ADD
25%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹38
₹51
ADD
23%
OFF
White Onion (Safed Pyaz)
500 g
₹60
₹78
ADD
Salt to taste
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
9%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
19%
OFF
Orika Himalayan Pink Salt
100 g
₹109
₹135
ADD
14%
OFF
Aashirvaad Proactive Salt Lite
1 kg
₹43
₹50
ADD
Dried Peas
43%
OFF
Whole Farm Premium White Dried Peas/Safed Matar
500 g
₹51
₹90
ADD
16%
OFF
Rajdhani White Dried Peas / Safed Matar
1 kg
₹86
₹103
ADD
26%
OFF
Whole Farm Grocery White Dried Peas/Safed Matar
1 kg
₹88
₹120
ADD
16%
OFF
Mangat Ram Pulses Green Dried Peas
500 g
₹151
₹180
ADD
½ tsp of Fenugreek Seeds
10%
OFF
Organic Tattva Organic Methi Seeds
100 g
₹36
₹40
ADD
22%
OFF
Pro Nature Organic Methi Seeds / Fenugreek
200 g
₹67
₹86
ADD
52%
OFF
Whole Farm Premium Methi Seeds
100 g
₹19
₹40
ADD
24 Mantra Organic Methi Seeds / Fenugreek Seeds
100 g
₹34
₹35
ADD
27%
OFF
Orika Ratlam Bold Methi Seeds
150 g
₹29
₹40
ADD
Aashirvaad Pure Whole Fenugreek/ Methi Seeds
200 g
₹49
₹50
ADD
19%
OFF
Zoff Premium Methi Seeds
100 g
₹21
₹26
ADD
24%
OFF
Shasha Methi Seeds (From the House of Pansari)
100 g
₹22
₹29
ADD
20%
OFF
Natureland Organics - Organic Methi Seeds
150 g
₹52
₹65
ADD
9%
OFF
On1y Methi Seeds
100 g
₹29
₹32
ADD
Coriander
20%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹12
₹15
ADD
76%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹21
₹89
ADD
All the tools you would need
22%
OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Hard Anodised Aluminium, 3 ltrs, Black)
1 unit
₹1,879
₹2,415
ADD
52%
OFF
Wonderchef Taurus Hard Anodized Outer Lid Pressure Cooker (Aluminium, 3 ltrs, Black)
1 unit
₹1,667
₹3,500
ADD
51%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹73
₹150
ADD
22%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
47%
OFF
Corepac Printed Disposable Glass (250 ml)
25 x 250 ml
₹79
₹150
ADD
12%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
24%
OFF
Larah by Borosil Opalware Cup Set (White, 200 ml)
1 set (6 pieces)
₹413
₹550
ADD
49%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
26%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, 1.2 ltrs, Grey & Black)
1 unit
₹862
₹1,180
ADD
53%
OFF
ExclusiveLane Terra Tones Ceramic Tea Cup Set (120 ml, Brown)
1 set (6 pieces)
₹675
₹1,460
ADD
6%
OFF
Larah by Borosil Toughened opal glass Mug Set (Kazak Blue, 2 x 350 ml) (Blue)
1 pack (2 pieces)
₹341
₹365
ADD
8%
OFF
Larah by Borosil Mimosa Toughened opal glass Cup Set, Small (100 ml, White & Blue)
1 set (6 pieces)
₹351
₹385
ADD
Larah by Borosil Polka Toughened opal glass Mug (400 ml, Blue)
1 piece
₹192
₹200
ADD
7%
OFF
Dr. Brown's Insulated Straw Cup (Blue)
1 piece
₹828
₹899
ADD
8%
OFF
Borosil Glass Tea Cup Set (190 ml, Transparent)
1 unit
₹546
₹595
ADD
23%
OFF
Zenker Square Cake Pan (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹383
₹499
ADD
46%
OFF
Rabitat First Step 360 Feeding Cup (Multicolor)
1 unit
₹803
₹1,499
ADD
9%
OFF
Larah by Borosil Waves Opalware Mug (390 ml, Brown)
1 piece
₹182
₹200
ADD
24%
OFF
Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹359
₹475
ADD
9%
OFF
Dr. Brown's Smooth Wall Cheers Cup Without Handle, Blue
1 piece
₹765
₹849
ADD
2 Tomatoes
17%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹198
₹240
ADD
17%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹198
₹240
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
½ tsp of Turmeric Powder
22%
OFF
Catch Turmeric Powder/Haldi
200 g
₹71
₹92
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
18%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹57
₹70
ADD
7%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹93
₹100
ADD
19%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹78
₹97
ADD
MDH Turmeric Powder/Haldi
100 g
₹45
ADD
22%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹101
₹130
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
47%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹108
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹60
₹95
ADD
200 g of Arhar Dal
10%
OFF
Tata Sampann Unpolished Toor Dal/Toor Dal
500 g
₹110
₹123
ADD
27%
OFF
Tata Sampann Organic Arhar Dal Unpolished
500 g
₹137
₹190
ADD
37%
OFF
Basic Arhar/ Toor Dal
1 kg
₹150
₹240
ADD
41%
OFF
Whole Farm Premium Toor Dal/Toor Dal
500 g
₹85
₹145
ADD
14%
OFF
Mangat Ram Toor Dal/Toor Dal
500 g
₹107
₹125
ADD
24%
OFF
Aashirvaad 100% Organic Arhar Dal /Tur Packet
500 g
₹132
₹175
ADD
32%
OFF
Organic Tattva Organic Arhar Dal
1 kg
₹247
₹365
ADD
38%
OFF
Fortune Toor Dal
1 kg
₹184
₹300
ADD
19%
OFF
Rajdhani Toor Dal/Toor Dal
1 kg
₹183
₹228
ADD
21%
OFF
Whole Farm Grocery Toor Dal (500 g)
500 g
₹98
₹125
ADD
1 tsp of Mustard Seeds
10%
OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹36
₹40
ADD
10%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹36
₹40
ADD
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹35
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹25
ADD
45%
OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹33
₹60
ADD
22%
OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹65
₹84
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
10%
OFF
Catch Black Big Mustard Seeds
100 g
₹27
₹30
ADD
24%
OFF
Chukde Brown Big Mustard Seeds
100 g
₹38
₹50
ADD
House of Himalayas Himalayan Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹158
₹160
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
13%
OFF
Catch Red Chilli Powder
100 g
₹52
₹60
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
30%
OFF
Whole Farm Premium Red Chilli Powder
500 g
₹167
₹240
ADD
MDH Red Chilli Powder
100 g
₹57
ADD
14%
OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹94
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹200
ADD
20%
OFF
Catch Kuti Red Chilli Powder
200 g
₹107
₹135
ADD
½ tsp of Cumin Seeds
27%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹58
₹80
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
12%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹157
₹180
ADD
65%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹85
₹245
ADD
22%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
67%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹196
₹600
ADD
32%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds Whole
250 g
₹135
₹199
ADD
31%
OFF
Chukde Cumin Seeds / Jeera Seeds
200 g
₹82
₹120
ADD
58%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹48
₹115
ADD
6%
OFF
Vaahe Cumin Seeds / Jeera Seeds Whole
70 g
₹120
₹129
ADD
2 tbsp of Cooking Oil
15%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹184
₹217
ADD
12%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
3 ltr
₹569
₹651
ADD
9%
OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,070
₹1,182
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹194
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,300
₹1,499
ADD
10%
OFF
Oleev Smart Blended Cooking Oil
1 ltr
₹165
₹185
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
24%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹265
₹350
ADD
6%
OFF
Sundrop Heart Blended Cooking Oil
3 ltr
₹512
₹549
ADD
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