Ridge Gourd Stir Fry
Ridge Gourd Stir Fry, also known as "Turai ki Sabzi" in Hindi, is a delicious and healthy Indian dish made with ridge gourd, spices, and herbs. It's a perfect accompaniment to roti or rice. Ingredients: Ridge gourd, Cumin seeds, Garam masala, Red chilli powder, Salt, Turmeric powder, Green chilli, Onion, Mustard seeds, Coriander, Ginger garlic paste, Cooking oil
20min
Cook Time
4
Servings
Recipe
110 kCal
Recipe
1
Wash and peel 500 grams of ridge gourd (turai). Cut it into small pieces and set aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of cumin seeds, 1 finely chopped onion, and 2-3 chopped green chilies. Sauté until the onions turn golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add the chopped ridge gourd, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste. Mix well.
6
Cover the pan and cook on low heat for 10-12 minutes, stirring occasionally, until the ridge gourd is cooked and tender.
7
Add 1 teaspoon of garam masala and 2 tablespoons of chopped coriander leaves. Mix well and cook for another 2 minutes.
8
Turn off the heat and serve hot with roti or rice.
Nutrition
110
kCal
2 g
Protein
7 g
Fat
10 g
Carbs
1 tsp of Cumin Seeds
20% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹76
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
ADD
49% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹61
₹120
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹81
₹85
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
1 tsp of Garam Masala
MDH Garam Masala
100 g
₹101
₹105
ADD
15% OFF
Catch Super Garam Masala
200 g
₹89
₹105
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14% OFF
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100 g
₹89
₹104
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100 g
₹90
₹105
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Everest Garam Masala
100 g
₹100
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26% OFF
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50 g
₹66
₹90
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Chukde Garam Masala Whole
100 g
₹150
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Shan Zafrani Garam Masala
50 g
₹115
ADD
22% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹73
₹94
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26% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹235
₹320
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1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
ADD
13% OFF
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100 g
₹56
₹65
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Everest Kashmiri Red Chilli Powder
100 g
₹116
₹120
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15% OFF
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100 g
₹102
₹120
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MDH Kashmiri Red Chilli Powder
100 g
₹129
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MDH Red Chilli Powder
100 g
₹64
ADD
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Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
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19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
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Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
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8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
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9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
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Aashirvaad Salt 1 kg
1 kg
₹21
₹28
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16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
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7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
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½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹38
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100 g
₹44
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Aashirvaad Turmeric Powder (100 g)
100 g
₹29
₹36
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11% OFF
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200 g
₹71
₹80
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200 g
₹56
₹72
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100 g
₹37
₹50
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Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
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MDH Turmeric Powder
500 g
₹205
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All the tools you would need
18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l)
1 piece
₹408
₹500
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Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,086
₹1,699
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Zenker Square Cake Pan
1 piece
₹499
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2 Green Chillies
23% OFF
Green Chilli (Hari Mirch)
100 g
₹16
₹21
ADD
1 Onion
23% OFF
Onion 1 kg (Pyaz)
1 kg
₹35
₹46
ADD
27% OFF
Organic Onion 500 g (Pyaz)
500 g
₹56
₹77
ADD
1 tsp of Mustard Seeds
17% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹33
₹40
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17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
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5% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹79
₹84
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Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
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200 g
₹31
₹60
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Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
₹25
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38% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹24
₹39
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200 g
₹48
₹50
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1 tsp of Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
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Hommade Ginger Garlic Paste
200 g
₹45
₹50
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200 g
₹45
₹50
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Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹239
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Bambino Ginger Garlic Paste
200 g
₹41
₹60
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2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹127
₹155
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Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
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1 l
₹206
₹285
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Fortune Sunlite Refined Sunflower Oil
1 l
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₹142
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹128
₹150
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37% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹119
₹190
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹145
₹180
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
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Fortune Rice Bran Oil
1 l
₹137
₹149
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