Rava Upma
Rava Upma is a delicious and nutritious South Indian breakfast dish made with sooji (semolina). It is flavored with a blend of spices and garnished with fresh coriander leaves. Ingredients: Sooji, Chana dal, Tomato, Onion, Cashews, Coconut chutney, Salt, Ginger, Mustard seeds, Urad dal, Green chilli, Coriander, Cooking oil
20min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Measure 200 grams of sooji (rava) and dry roast it in a pan on low-medium heat for 5-7 minutes until it turns light golden brown. Keep stirring to avoid burning. Once done, transfer it to a plate and set aside.
2
In the same pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and 1 tablespoon of cashew nuts. Fry them until they turn golden brown.
4
Add 1 finely chopped onion, 2-3 chopped green chilies, and 1 teaspoon of grated ginger. Sauté until the onions turn translucent.
5
Add 1 chopped tomato and cook until it turns soft.
6
Pour 500 ml of water into the pan and add salt to taste. Bring the water to a boil.
7
Slowly add the roasted sooji to the boiling water while continuously stirring to avoid lumps.
8
Cover the pan with a lid and cook on low heat for 5-7 minutes until the sooji absorbs the water and becomes fluffy.
9
Turn off the heat and add 2 tablespoons of chopped coriander leaves. Mix well and let it rest for 2-3 minutes.
10
Serve the rava upma hot with coconut chutney or pickle.
Nutrition
280
kCal
7 g
Protein
8 g
Fat
45 g
Carbs
200 g of Sooji
11% OFF
Rajdhani Sooji/Rava
1 kg
₹64
₹72
ADD
25% OFF
Organic Tattva Organic Sooji
500 g
₹56
₹75
ADD
51% OFF
Pansari Sooji/Rava
500 g
₹28
₹58
ADD
30% OFF
Whole Farm Premium Sooji/Rava
500 g
₹29
₹42
ADD
20% OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹50
₹63
ADD
14% OFF
Whole Farm Premium Barik Sooji/Rava
500 g
₹30
₹35
ADD
29% OFF
Vikram Mills Premium Quality Sooji
500 g
₹31
₹44
ADD
Whole Farm Premium Idli Sooji/Rava
500 g
₹40
ADD
38% OFF
Whole Farm Premium Roasted Sooji/Rava
500 g
₹37
₹60
ADD
1 tsp of Chana Dal
12% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹70
₹80
ADD
12% OFF
Rajdhani Chana Dal
1 kg
₹113
₹129
ADD
28% OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹57
₹80
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Bharat Chana Dal
1 kg
₹60
ADD
6% OFF
Mangat Ram Chana Dal
500 g
₹67
₹72
ADD
35% OFF
Whole Farm Grocery Chana Dal
1 kg
₹100
₹155
ADD
19% OFF
Basic Chana Dal
1 kg
₹97
₹120
ADD
1 Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹28
₹35
ADD
21% OFF
Hybrid Tomato (Tamatar)
500 g
₹26
₹33
ADD
27% OFF
Tomato - Organically grown (Tamatar)
500 g
₹52
₹72
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹333
₹350
ADD
1 Onion
28% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹50
ADD
24% OFF
Organic Onion 500 g (Pyaz)
500 g
₹60
₹79
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20% OFF
Spring Onion (Hari Pyaz)
150 g
₹16
₹20
ADD
1 tbsp of Cashews
46% OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹161
₹299
ADD
37% OFF
Whole Farm Premium Split Cashew
100 g
₹100
₹160
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63% OFF
Wonderland Foods Premium Gift Box Gift Pack (Healthy Festivities)
200 g
₹145
₹399
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53% OFF
Whole Farm Grocery Cashew
500 g
₹346
₹750
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14% OFF
Farmley Mix Dry Fruit Panchmeva Trail Mix
405 g
₹445
₹519
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60% OFF
Whole Farm Premium Cashew
200 g
₹149
₹380
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51% OFF
Whole Farm Premium Cashew 500 g
500 g
₹392
₹807
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11% OFF
Dry Roasted Cashews, Almonds & Pista Nuts Mix by MOM - Meal Of The Moment
45 g
₹80
₹90
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Whole Farm Premium Broken Cashew
200 g
₹163
₹304
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Whole Farm Premium Whole-240 Cashew
200 g
₹211
₹290
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Coconut Chutney
20% OFF
KLF Instant Coconut Chutney Powder (Plain)
25 g
₹24
₹30
ADD
Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
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8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
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16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
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7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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Chef Urbano Himalayan Pink Salt
1 kg
₹225
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All the tools you would need
18% OFF
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1 piece
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₹500
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Prestige Omega Deluxe Granite Non-stick Round Base Induction compatible Fry Pan 24 cm, 1.7 L (Powder Coated Aluminium, 1700 ml, 24 cm, Grey & Black)
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Fackelmann Quartz Non Stick Fry Pan (26 cm)
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Zenker Square Cake Pan
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Greenvale Eco Products Disposable Plates - (6 inches)
1 pack (25 pieces)
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₹180
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Greenvale Eco Products Disposable Plates - (11 inches)
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Vinayak Signature Hammered Stainless Steel Plate (Silver)
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Dr. Brown's Divided Plate Set
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1 pack (25 pieces)
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1 pack (25 pieces)
₹319
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1 tsp of Ginger
22% OFF
Ginger - Organically Grown (100 g) (Adrak)
100 g
₹42
₹54
ADD
26% OFF
Ginger (Adrak)
200 g
₹58
₹79
ADD
1 tsp of Mustard Seeds
17% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹33
₹40
ADD
17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
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5% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹79
₹84
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8% OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
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48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
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Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
₹25
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Catch Black Big Mustard Seeds
100 g
₹25
₹30
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Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹24
₹39
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Aashirvaad Mustard Seeds
200 g
₹48
₹50
ADD
1 tsp of Urad Dal
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹100
₹105
ADD
7% OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹93
₹100
ADD
18% OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹90
₹110
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7% OFF
Tata Sampann Unpolished Kali Urad (Sabut)
1 kg
₹207
₹224
ADD
22% OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹131
₹170
ADD
15% OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹164
₹195
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9% OFF
Mangat Ram Urad Dal Chilka/Split
500 g
₹108
₹119
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26% OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹148
₹200
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Whole Farm Grocery Urad (Sabut)
1 kg
₹140
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9% OFF
Mangat Ram Urad Dal Dhuli
500 g
₹117
₹129
ADD
2 Green Chillies
23% OFF
Green Chilli (Hari Mirch)
100 g
₹16
₹21
ADD
20% OFF
Chilli - Organically grown (Mirch)
100 g
₹27
₹34
ADD
23% OFF
Picador Chilli (Achari Mirch)
250 g
₹40
₹52
ADD
2 tbsp of Coriander
18% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹16
ADD
53% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹28
₹60
ADD
2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹155
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Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
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Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
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Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
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Pansari Kacchi Ghani Mustard Oil
1 l
₹119
₹190
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹169
₹180
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
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Fortune Rice Bran Oil
1 l
₹137
₹149
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