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Rava Upma
Rava Upma is a delicious and nutritious South Indian breakfast dish made with sooji (semolina). It is flavored with a blend of spices and garnished with fresh coriander leaves.
Ingredients: Sooji, Chana dal, Tomato, Onion, Cashews, Coconut chutney, Salt, Ginger, Mustard seeds, Urad dal, Green chilli, Coriander, Cooking oil
20min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Measure 200 grams of sooji (rava) and dry roast it in a pan on low-medium heat for 5-7 minutes until it turns light golden brown. Keep stirring to avoid burning. Once done, transfer it to a plate and set aside.
2
In the same pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and 1 tablespoon of cashew nuts. Fry them until they turn golden brown.
4
Add 1 finely chopped onion, 2-3 chopped green chilies, and 1 teaspoon of grated ginger. Sauté until the onions turn translucent.
5
Add 1 chopped tomato and cook until it turns soft.
6
Pour 500 ml of water into the pan and add salt to taste. Bring the water to a boil.
7
Slowly add the roasted sooji to the boiling water while continuously stirring to avoid lumps.
8
Cover the pan with a lid and cook on low heat for 5-7 minutes until the sooji absorbs the water and becomes fluffy.
9
Turn off the heat and add 2 tablespoons of chopped coriander leaves. Mix well and let it rest for 2-3 minutes.
10
Serve the rava upma hot with coconut chutney or pickle.
Nutrition
280
kCal
7 g
Protein
8 g
Fat
45 g
Carbs
200 g of Sooji
12%
OFF
Rajdhani Sooji/Rava
1 kg
₹86
₹98
ADD
Fortune Sooji
500 g
₹39
ADD
50%
OFF
Pansari Sooji/Rava
500 g
₹30
₹60
ADD
33%
OFF
Whole Farm Premium Sooji/Rava
500 g
₹28
₹42
ADD
13%
OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹57
₹66
ADD
35%
OFF
Whole Farm Premium Sooji
1 kg
₹52
₹80
ADD
18%
OFF
24 Mantra Organic Idly Rava/Sooji
500 g
₹49
₹60
ADD
53%
OFF
Whole Farm Premium Roasted Sooji/Rava
500 g
₹28
₹60
ADD
9%
OFF
Double Horse Roasted Sooji/Rava
500 g
₹50
₹55
ADD
43%
OFF
Whole Farm Premium Idli Sooji/Rava
500 g
₹31
₹55
ADD
1 tsp of Chana Dal
12%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹66
₹75
ADD
41%
OFF
Rajdhani Chana Dal
1 kg
₹87
₹149
ADD
10%
OFF
Mangat Ram Unpolished Chana Dal
500 g
₹68
₹76
ADD
53%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹51
₹110
ADD
26%
OFF
Fortune Chana Dal Unpolished
1 kg
₹124
₹169
ADD
14%
OFF
Bharat Organics Unpolished Chana Dal
1 kg
₹139
₹163
ADD
34%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹59
₹90
ADD
37%
OFF
Basic Chana Dal
1 kg
₹97
₹155
ADD
38%
OFF
Aashirvaad 100% Organic Chana Dal
500 g
₹68
₹110
ADD
35%
OFF
Whole Farm Grocery Chana Dal
1 kg
₹100
₹155
ADD
1 Tomato
28%
OFF
Desi Tomato (Tamatar)
500 g
₹38
₹53
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹211
₹240
ADD
1 Onion
26%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹39
₹53
ADD
25%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹32
₹43
ADD
1 tbsp of Cashews
19%
OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹241
₹299
ADD
15%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹136
₹160
ADD
36%
OFF
Whole Farm Premium Broken Cashew
100 g
₹114
₹180
ADD
14%
OFF
Tata Sampann Cashew (100% Pure Premium)
200 g
₹269
₹315
ADD
Roasted & Salted Cashew by MOM - Meal Of The Moment
45 g
₹86
₹90
ADD
37%
OFF
Wonderland Foods Cashew Nuts
500 g
₹478
₹770
ADD
13%
OFF
Conscious Food Whole Organic Cashews
100 g
₹168
₹195
ADD
21%
OFF
Tata Sampann Cashew (100% Pure Premium) - 500 g
500 g
₹607
₹775
ADD
15%
OFF
Natureland Organic Cashews
200 g
₹400
₹475
ADD
Dry Roasted Masala Cashew by MOM - Meal Of The Moment
45 g
₹86
₹90
ADD
Coconut Chutney
iD Coconut Chutney
120 g
₹65
ADD
11%
OFF
KLF Instant Coconut Chutney Powder (Plain)
25 g
₹31
₹35
ADD
All the tools you would need
30%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹400
₹575
ADD
27%
OFF
Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹921
₹1,270
ADD
44%
OFF
Vinayak Cookware Set (Stainless Steel, Silver)
1 set (3 pieces)
₹727
₹1,299
ADD
42%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹809
₹1,399
ADD
26%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹895
₹1,225
ADD
31%
OFF
Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹341
₹495
ADD
19%
OFF
Judge Everyday by Prestige Everyday Fry Pan (Aluminum, 1.6 ltrs, Black)
1 unit
₹588
₹730
ADD
37%
OFF
Wonderchef Tadka Pan (Aluminium, 3.9 ltrs, Black)
1 unit
₹249
₹400
ADD
27%
OFF
Classi Bio Plain Round Disposable Plates - (7 inches)
1 pack (15 pieces)
₹79
₹109
ADD
14%
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Chuk 3 Compartment Disposable Plates
1 pack (10 pieces)
₹119
₹139
ADD
13%
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Eco Soul Palm Leaf Round Disposable Plates - (12 inches)
1 set (10 pieces)
₹199
₹229
ADD
18%
OFF
Larah by Borosil Plain Opalware Plate Set (White, 6 pcs)
1 set (6 pieces)
₹598
₹735
ADD
27%
OFF
Nestasia Nitori Ceramic Plate Chip and Dip (White)
1 unit
₹549
₹760
ADD
49%
OFF
Wonderchef Venice Stainless Steel Plate Set (Silver, 6 pcs)
1 set (6 pieces)
₹1,003
₹2,000
ADD
53%
OFF
Pooja Thali by Sohum
1 piece
₹352
₹750
ADD
35%
OFF
Om Brass Pooja Thali by ServDharm
1 unit
₹642
₹999
ADD
32%
OFF
Wonderchef Venice Stainless Steel Plate (Silver)
1 unit
₹203
₹300
ADD
Magique by The Wishing Chair Kalahari Ceramic Plate Set (Off-White, 4 pcs)
1 set (4 pieces)
₹889
₹890
ADD
15%
OFF
Vinayak Signature Hammered Quarter Stainless Steel Plate (Silver)
1 unit
₹201
₹239
ADD
36%
OFF
Classi Bio 4 Compartment Disposable Plates - (12 inches)
1 pack (10 pieces)
₹139
₹219
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
Tata Himalayan Rock Salt (Sendha Namak)
500 g
₹65
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
19%
OFF
Catch Pink Rock Salt Grinder
100 g
₹88
₹109
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
1 tsp of Ginger
23%
OFF
Ginger (Adrak)
200 g
₹30
₹39
ADD
1 tsp of Mustard Seeds
5%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹38
₹40
ADD
7%
OFF
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹35
₹38
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹25
ADD
House of Himalayas Himalayan Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹160
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
20%
OFF
Shasha Yellow Mustard Seeds
100 g
₹28
₹35
ADD
28%
OFF
Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹36
₹50
ADD
8%
OFF
Safe Harvest Pesticide-Free Mustard Seeds
100 g
₹41
₹45
ADD
1 tsp of Urad Dal
16%
OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹96
₹115
ADD
34%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹82
₹125
ADD
26%
OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹92
₹125
ADD
37%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
500 g
₹75
₹120
ADD
40%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹148
₹250
ADD
6%
OFF
24 Mantra Organic Urad (Sabut)
500 g
₹149
₹160
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹96
₹104
ADD
21%
OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹134
₹170
ADD
22%
OFF
Organic Tattva Organic Urad (Sabut)
500 g
₹124
₹160
ADD
32%
OFF
Aashirvaad 100% Organic Urad Dal (Dhuli) Split
1 kg
₹212
₹315
ADD
2 Green Chillies
18%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹9
₹11
ADD
2 tbsp of Cooking Oil
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
ADD
5%
OFF
Sundrop Heart Blended Cooking Oil
3 ltr
₹517
₹549
ADD
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
1 ltr
₹209
₹245
ADD
7%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,090
₹1,182
ADD
7%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
16%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹544
₹651
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
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