Rava Idli
Rava Idli is a delicious and nutritious South Indian breakfast dish made with sooji (semolina). It is soft, fluffy, and perfect to enjoy with coconut chutney and sambar. Ingredients: Curd, Sooji, Ginger, Chana dal, Urad dal, Curry leaves, Sugar, Cumin seeds, Green chilli, Salt, Mustard seeds, Cooking oil, Fruit salt
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
In a bowl, take 250 grams of sooji (semolina) and dry roast it on low flame for 3-4 minutes until it turns aromatic. Remove from heat and let it cool.
2
In another bowl, mix 1 cup of curd, 1/2 teaspoon of salt, and 1/2 teaspoon of sugar. Add the roasted sooji to this mixture and mix well. Add water as needed to make a thick batter. Let it rest for 20-30 minutes.
3
In a small pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them crackle. Then add 1 teaspoon of chana dal, 1 teaspoon of urad dal, and 1/2 teaspoon of cumin seeds. Fry until the dals turn golden brown.
4
Add 1 finely chopped green chili, 1/2 inch grated ginger, and a few curry leaves to the pan. Sauté for a minute and then add this tempering to the sooji batter.
5
Add 1/2 teaspoon of fruit salt (antacid) to the batter and mix gently. The batter should become frothy and bubbly.
6
Grease the idli moulds with oil and pour the batter into each mould. Steam the idlis in a steamer or pressure cooker (without the whistle) for 10-12 minutes on medium flame.
7
Check the idlis with a toothpick or knife. If it comes out clean, the idlis are ready. Remove from the moulds and serve hot with coconut chutney and sambar.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
36 g
Carbs
240 g of Curd
Amul Masti Curd
400 g
₹34
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Mother Dairy Classic Curd
400 g
₹34
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400 g
₹50
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200 g
₹30
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400 g
₹55
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180 g
₹35
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380 g
₹73
₹85
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200 g
₹22
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380 g
₹75
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FruBon Premium Curd
1 kg
₹110
₹120
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250 g of Sooji
11% OFF
Rajdhani Sooji/Rava
1 kg
₹64
₹72
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500 g
₹56
₹75
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500 g
₹28
₹58
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500 g
₹29
₹42
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500 g
₹34
₹39
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500 g
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₹63
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500 g
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₹35
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500 g
₹31
₹44
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500 g
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500 g
₹37
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10 g of Ginger
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200 g
₹58
₹79
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1 tsp of Chana Dal
12% OFF
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500 g
₹70
₹80
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1 kg
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500 g
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₹175
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1 kg
₹100
₹155
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₹97
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1 tsp of Urad Dal
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500 g
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500 g
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₹148
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Curry Leaves
22% OFF
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50 g
₹7
₹9
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50 g
₹65
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½ tsp of Sugar
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All the tools you would need
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½ tsp of Cumin Seeds
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1 Green Chilli
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100 g
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½ tsp of Salt
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1 tsp of Mustard Seeds
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2 tbsp of Cooking Oil
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½ tsp of Fruit Salt
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