Quinoa Stuffed Paratha
Quinoa stuffed paratha is a delicious and healthy Indian flatbread filled with protein-packed quinoa and flavorful spices. It's a perfect breakfast or lunch option that will keep you full and satisfied. Ingredients: Quinoa, Atta, Salt, Onion, Green chilli, Garam masala, Ginger, Red chilli powder, Cooking oil
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 100 grams of quinoa thoroughly under running water and soak it for 15-20 minutes.
2
In a pan, add the soaked quinoa and 250 ml of water. Cook on medium heat until the quinoa is cooked and all the water is absorbed. Set aside to cool.
3
In a mixing bowl, combine 200 grams of whole wheat flour, a pinch of salt, and 1 tablespoon of oil. Gradually add water and knead the dough until it becomes soft and pliable. Cover the dough and let it rest for 15-20 minutes.
4
In another bowl, mix the cooked quinoa with 1 finely chopped onion, 1 finely chopped green chili, 1/2 teaspoon of grated ginger, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of amchur (dry mango powder), and salt to taste. Mix well to create the stuffing.
5
Divide the dough into equal portions and roll each portion into a small ball. Flatten the ball and roll it out into a small circle using a rolling pin.
6
Place a spoonful of the quinoa stuffing in the center of the rolled-out dough. Bring the edges together and seal the stuffing inside. Gently flatten the stuffed dough ball and roll it out again into a slightly thicker circle.
7
Heat a tawa or griddle on medium heat. Place the stuffed paratha on the tawa and cook until golden brown spots appear on one side. Flip the paratha and cook the other side, applying a little oil or ghee on both sides.
8
Cook the paratha until it's golden brown and crispy on both sides. Repeat the process for the remaining dough and stuffing.
Nutrition
280
kCal
9 g
Protein
6 g
Fat
48 g
Carbs
100 g of Quinoa
10% OFF
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500 g
₹260
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200 g of Atta
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Salt to taste
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1 Onion
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1 Green Chilli
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All the tools you would need
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½ tsp of Garam Masala
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½ tsp of Ginger
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½ tsp of Red Chilli Powder
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1 tbsp of Cooking Oil
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