Quinoa Poha
Quinoa Poha is a healthy and delicious twist on the traditional Indian breakfast dish, Poha. It is packed with protein and nutrients, making it a perfect start to your day. Ingredients: Quinoa, Coriander, Salt, Onion, Green chilli, Mustard seeds, Cumin seeds, Curry leaves, Lemon, Turmeric powder, Mixed vegetables, Cooking oil
25min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 200 grams of quinoa thoroughly under running water and soak it in water for 15-20 minutes. Drain the water and set aside.
2
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of cumin seeds, 1 finely chopped green chili, and 10-12 curry leaves. Sauté for a minute.
4
Add 1 finely chopped onion and cook until it turns translucent.
5
Add 1/2 cup of chopped mixed vegetables (carrots, peas, and capsicum) and cook for 5-7 minutes until they are tender.
6
Add the soaked quinoa to the pan and mix well. Add 1/2 teaspoon of turmeric powder, salt to taste, and 1/2 cup of water. Cover the pan and cook on low heat for 10-12 minutes until the quinoa is cooked and the water is absorbed.
7
Turn off the heat and let the quinoa poha rest for 5 minutes. Fluff it with a fork and garnish with chopped coriander leaves and a squeeze of lemon juice.
Nutrition
210
kCal
6 g
Protein
7 g
Fat
30 g
Carbs
200 g of Quinoa
6% OFF
Just Organik Organic Quinoa (White)
500 g
₹230
₹245
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20% OFF
Natureland Organic Quinoa
500 g
₹178
₹225
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500 g
₹290
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India Gate Natural Quinoa
500 g
₹198
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Farmley Natural Quinoa
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500 g
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Salt to taste
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200 g
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1 Onion
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Onion (Pyaz)
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1 tsp of Mustard Seeds
10% OFF
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100 g
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₹30
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Organic Tattva Black Organic Mustard Seeds
100 g
₹36
₹40
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200 g
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₹35
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200 g
₹33
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200 g
₹80
₹84
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100 g
₹26
₹30
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22% OFF
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100 g
₹21
₹27
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200 g
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1 tsp of Cumin Seeds
24% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹64
₹85
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51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
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57% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
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500 g
₹221
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32% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹135
₹199
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9% OFF
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹68
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Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹168
₹176
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46% OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹54
₹100
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Whole Farm Premium Shah Jeera / Caraway Seeds
100 g
₹150
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All the tools you would need
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10 Curry Leaves
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50 g
₹59
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Chukde Curry Leaves
50 g
₹64
₹65
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Yours Freshly Curry Leaves Podi
50 g
₹59
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½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
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Aashirvaad Turmeric Powder (100 g)
100 g
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200 g
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100 g
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100 g
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Conscious Food Organic Turmeric Powder (High curcumin)
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200 g
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200 g
₹68
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MDH Turmeric Powder/Haldi
100 g
₹45
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½ cup of Mixed Vegetables
15% OFF
Safal Frozen Mixed Vegetables
500 g
₹68
₹80
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SPT Frozen Mixed Vegetables
500 g
₹63
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2 tbsp of Cooking Oil
19% OFF
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1 l
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₹205
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1 l
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Organic India Organic Mustard Oil (Kachi Ghani)
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1 l
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1 l
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₹435
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