Quinoa Poha
Quinoa Poha is a healthy and delicious twist on the traditional Indian breakfast dish, Poha. It is packed with protein and nutrients, making it a perfect start to your day. Ingredients: Quinoa, Coriander, Salt, Onion, Green chilli, Mustard seeds, Cumin seeds, Curry leaves, Lemon, Turmeric powder, Mixed vegetables, Cooking oil
25min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 200 grams of quinoa thoroughly under running water and soak it in water for 15-20 minutes. Drain the water and set aside.
2
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of cumin seeds, 1 finely chopped green chili, and 10-12 curry leaves. Sauté for a minute.
4
Add 1 finely chopped onion and cook until it turns translucent.
5
Add 1/2 cup of chopped mixed vegetables (carrots, peas, and capsicum) and cook for 5-7 minutes until they are tender.
6
Add the soaked quinoa to the pan and mix well. Add 1/2 teaspoon of turmeric powder, salt to taste, and 1/2 cup of water. Cover the pan and cook on low heat for 10-12 minutes until the quinoa is cooked and the water is absorbed.
7
Turn off the heat and let the quinoa poha rest for 5 minutes. Fluff it with a fork and garnish with chopped coriander leaves and a squeeze of lemon juice.
Nutrition
210
kCal
6 g
Protein
7 g
Fat
30 g
Carbs
200 g of Quinoa
10% OFF
Organic Tattva Organic Quinoa
500 g
₹260
₹290
ADD
6% OFF
Just Organik Organic Quinoa (White)
500 g
₹230
₹245
ADD
28% OFF
True Elements Quinoa
500 g
₹252
₹350
ADD
24% OFF
Yoga Bar Organic Quinoa
1.5 kg
₹562
₹749
ADD
Coriander
18% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹16
ADD
53% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹28
₹60
ADD
Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
1 Onion
19% OFF
Onion 1 kg (Pyaz)
1 kg
₹37
₹46
ADD
20% OFF
Organic Onion 500 g (Pyaz)
500 g
₹56
₹70
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
1 Green Chilli
25% OFF
Green Chilli (Hari Mirch)
100 g
₹24
₹32
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
ADD
22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
ADD
1 tsp of Mustard Seeds
17% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹33
₹40
ADD
17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
ADD
5% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹79
₹84
ADD
8% OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
ADD
48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
20% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
₹25
ADD
16% OFF
Catch Black Big Mustard Seeds
100 g
₹25
₹30
ADD
41% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹23
₹39
ADD
Aashirvaad Mustard Seeds
200 g
₹48
₹50
ADD
All the tools you would need
36% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,086
₹1,699
ADD
Zenker Square Cake Pan
1 piece
₹499
ADD
34% OFF
Corepac Wooden Disposable Fork - A Grade
1 pack (25 pieces)
₹59
₹90
ADD
32% OFF
Vinayak Stainless Steel Fork Set (6 units)
1 unit
₹201
₹299
ADD
1 tsp of Cumin Seeds
16% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹79
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
ADD
10 Curry Leaves
26% OFF
Curry Leaves (Kadi Patta)
50 g
₹11
₹15
ADD
1 Lemon
20% OFF
Lemon
220 g - 250 g
₹49
₹62
ADD
21% OFF
Lemon - Organically grown (Nimbu)
250 g
₹66
₹84
ADD
½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
24% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹53
₹70
ADD
25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
ADD
12% OFF
Tata Sampann Turmeric Powder with Natural Oils
500 g
₹176
₹200
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
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MDH Turmeric Powder
500 g
₹175
ADD
½ cup of Mixed Vegetables
Safal Frozen Mixed Vegetables
500 g
₹80
ADD
61% OFF
Pulao Veggie Mix
250 g
₹50
₹130
ADD
46% OFF
SPT Frozen Mixed Vegetables
500 g
₹64
₹120
ADD
2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
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18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
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26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
35% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹123
₹190
ADD
16% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹150
₹180
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8% OFF
Fortune Rice Bran Oil
1 l
₹137
₹149
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