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Quinoa Poha
Quinoa Poha is a healthy and delicious twist on the traditional Indian breakfast dish, Poha. It is packed with protein and nutrients, making it a perfect start to your day.
Ingredients: Quinoa, Coriander, Salt, Onion, Green chilli, Mustard seeds, Cumin seeds, Curry leaves, Lemon, Turmeric powder, Mixed vegetables, Cooking oil
25min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 200 grams of quinoa thoroughly under running water and soak it in water for 15-20 minutes. Drain the water and set aside.
2
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of cumin seeds, 1 finely chopped green chili, and 10-12 curry leaves. Sauté for a minute.
4
Add 1 finely chopped onion and cook until it turns translucent.
5
Add 1/2 cup of chopped mixed vegetables (carrots, peas, and capsicum) and cook for 5-7 minutes until they are tender.
6
Add the soaked quinoa to the pan and mix well. Add 1/2 teaspoon of turmeric powder, salt to taste, and 1/2 cup of water. Cover the pan and cook on low heat for 10-12 minutes until the quinoa is cooked and the water is absorbed.
7
Turn off the heat and let the quinoa poha rest for 5 minutes. Fluff it with a fork and garnish with chopped coriander leaves and a squeeze of lemon juice.
Nutrition
210
kCal
6 g
Protein
7 g
Fat
30 g
Carbs
200 g of Quinoa
17%
OFF
Just Organik Organic Quinoa (White)
500 g
₹214
₹260
ADD
21%
OFF
Voila Red Quinoa
500 g
₹391
₹495
ADD
54%
OFF
Farmley Natural Quinoa High Protein, Dietary Fiber & Gluten-Free Superfood
500 g
₹137
₹300
ADD
24%
OFF
India Gate Natural Quinoa
500 g
₹169
₹225
ADD
15%
OFF
Natureland Organic Quinoa
500 g
₹190
₹225
ADD
61%
OFF
Farmley Natural Quinoa High Protein, Dietary Fiber & Gluten-Free Superfood
1 kg
₹248
₹650
ADD
55%
OFF
True Elements Quinoa 100% Wholegrain, High Protein & Gluten-Free Superfood
1 kg
₹288
₹650
ADD
52%
OFF
True Elements Quinoa Gluten-Free, High Protein & 100% Wholegrain Superfood
500 g
₹166
₹350
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
12%
OFF
Catch Crystal Rock Salt Grinder
100 g
₹95
₹109
ADD
12%
OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
24%
OFF
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹90
₹119
ADD
1 Onion
18%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹30
₹37
ADD
27%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹35
₹48
ADD
25%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹35
₹47
ADD
27%
OFF
White Onion (Safed Pyaz)
500 g
₹45
₹62
ADD
21%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹19
ADD
1 Green Chilli
21%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹15
₹19
ADD
1 tsp of Mustard Seeds
10%
OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹36
₹40
ADD
10%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹36
₹40
ADD
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹35
ADD
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹37
₹38
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹25
ADD
House of Himalayas Himalayan Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹158
₹160
ADD
19%
OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹68
₹84
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
10%
OFF
Catch Black Big Mustard Seeds
100 g
₹27
₹30
ADD
18%
OFF
Chukde Brown Big Mustard Seeds
100 g
₹49
₹60
ADD
1 tsp of Cumin Seeds
24%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹57
₹75
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
14%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹150
₹176
ADD
22%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
47%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹53
₹100
ADD
16%
OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
12%
OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
22%
OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹77
₹99
ADD
All the tools you would need
22%
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1 piece
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₹500
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Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹788
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Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
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Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
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26%
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Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, 1.2 ltrs, Grey & Black)
1 unit
₹862
₹1,180
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47%
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Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,302
₹2,499
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56%
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Fackelmann Cologne Range Nonstick Cookware Set (Aluminium, Blue)
1 set
₹1,937
₹4,499
ADD
11%
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Zenker Square Cake Pan (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹442
₹499
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24%
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1 unit
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₹495
ADD
23%
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Corepac Wooden Disposable Fork - A Grade
1 pack (25 pieces)
₹69
₹90
ADD
49%
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Wonderchef Venice Stainless Steel Fork Set (6 pcs, Silver)
1 set (6 pieces)
₹303
₹600
ADD
40%
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Ezypac Fruit Disposable Fork
1 pack (75 pieces)
₹59
₹99
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23%
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Ezypac Wooden Disposable Spork Set
1 pack (4 pieces)
₹69
₹90
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11%
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Chicco Baby Spoon & Fork Set (Green)
1 set (2 pieces)
₹281
₹319
ADD
29%
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Wonderchef Fry Pan (Virgin Aluminium, 1.3 ltrs, Midnight Blue)
1 unit
₹852
₹1,200
ADD
45%
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Fackelmann Quartz Non Stick Fry Pan (Aluminium, Black)
1 piece
₹922
₹1,699
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22%
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Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹983
₹1,270
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23%
OFF
Ezee Wooden Dinner Disposable Fork
1 pack (25 pieces)
₹69
₹90
ADD
10 Curry Leaves
23%
OFF
Curry Leaves (Kadi Patta)
50 g
₹16
₹21
ADD
1 Lemon
23%
OFF
Lemon
(220-250) g
₹60
₹78
ADD
½ tsp of Turmeric Powder
26%
OFF
Catch Turmeric Powder/Haldi
200 g
₹66
₹90
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
17%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹58
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹45
ADD
20%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹95
₹120
ADD
48%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹33
₹64
ADD
22%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹101
₹130
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹112
₹115
ADD
½ cup of Mixed Vegetables
47%
OFF
SPT Frozen Mixed Vegetables
500 g
₹63
₹120
ADD
2 tbsp of Cooking Oil
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹194
₹217
ADD
6%
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Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,100
₹1,182
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8%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹184
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹403
₹449
ADD
13%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,300
₹1,499
ADD
24%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹263
₹350
ADD
Oleev Gold Multi-Source Blended Cooking Oil
1 ltr
₹181
₹190
ADD
15%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹927
₹1,099
ADD
14%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹171
₹200
ADD
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