Quinoa Kheer
Quinoa Kheer is a delicious and healthy twist on the traditional Indian dessert, made with protein-rich quinoa and flavored with aromatic spices. It's a perfect treat for those who love indulging in guilt-free desserts. Ingredients: Quinoa, Milk, Cardamom powder, Kishmish, Sugar, Saffron, Almonds, Cashews
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 100 grams of quinoa thoroughly under running water to remove any bitterness.
2
In a deep pan, add the rinsed quinoa and 500 ml of water. Bring it to a boil, then reduce the heat and let it simmer for 15-20 minutes or until the quinoa is cooked and soft.
3
In another pan, heat 1 liter of full-fat milk and bring it to a boil. Keep stirring occasionally to avoid burning.
4
Add the cooked quinoa to the boiling milk and mix well. Let it simmer for 10-12 minutes, stirring occasionally.
5
Add 100 grams of sugar or jaggery (as per your taste) and stir until it dissolves completely.
6
Add 1/2 teaspoon of cardamom powder and a pinch of saffron strands soaked in 2 tablespoons of warm milk. Mix well.
7
Cook the kheer for another 5-7 minutes until it thickens slightly.
8
Garnish with chopped almonds, cashews, and raisins. Serve hot or chilled.
Nutrition
280
kCal
9 g
Protein
6 g
Fat
48 g
Carbs
100 g of Quinoa
13% OFF
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₹190
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1 liter of Milk
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500 ml
₹27
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Amul Gold Full Cream Fresh Milk
500 ml
₹33
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Mother Dairy Toned Fresh Milk
500 ml
₹27
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Amul Cow Fresh Milk
500 ml
₹28
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₹28
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Mother Dairy Full Cream Fresh Milk
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Amul Taaza Homogenised Toned Milk
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₹74
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Amul Moti Toned Milk (90 Days Shelf Life)
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₹33
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Amul Gold Milk
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Mother Dairy FIT Life Homogenized Double Toned Milk (450 ml)
450 ml
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½ tsp of Cardamom Powder
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₹175
₹199
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Chukde Green Cardamom Powder
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100 g of Sugar
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All the tools you would need
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A pinch of Saffron
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1 g
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₹450
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Hamdard Finest & Purest Saffron
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Almonds
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Cashews
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