Quinoa And Vegetable Stir-fry
Quinoa and vegetable stir-fry is a healthy and delicious dish packed with protein, fiber, and a variety of colorful vegetables. It's a perfect meal for those who want a nutritious and satisfying meal. Ingredients: Carrot, Quinoa, Beans, Capsicum, Onion, Turmeric powder, Red chilli powder, Coriander, Garam masala, Cumin seeds, Salt, Garlic, Cooking oil
25min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 200 grams of quinoa under cold water and drain well. In a saucepan, bring 500 ml of water to a boil, add the quinoa, and cook on low heat for 15-20 minutes or until the quinoa is cooked and the water is absorbed. Fluff with a fork and set aside.
2
In a large pan or wok, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.
3
Add 1 finely chopped onion and 2 cloves of minced garlic to the pan. Sauté for 3-4 minutes or until the onions are translucent.
4
Add 1 chopped carrot, 1 chopped bell pepper, and 100 grams of chopped beans to the pan. Stir-fry for 5-7 minutes or until the vegetables are tender but still crisp.
5
Add the cooked quinoa to the pan along with 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of garam masala, and salt to taste. Stir well to combine all the ingredients.
6
Cook for another 2-3 minutes, stirring occasionally, until the quinoa and vegetables are well mixed and heated through.
7
Garnish with chopped coriander leaves and serve hot.
Nutrition
280
kCal
9 g
Protein
8 g
Fat
45 g
Carbs
1 Carrot
20% OFF
Red Carrot - 500 g (Gajar)
500 g
₹16
₹20
ADD
21% OFF
Organically Grown Red Carrot - 500 g (Gajar)
500 g
₹26
₹33
ADD
21% OFF
Orange Carrot (Gajar)
(200-250) g
₹18
₹23
ADD
23% OFF
Halwa Carrot (Gajar)
2 kg
₹39
₹51
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200 g of Quinoa
24% OFF
Organic Tattva Organic Quinoa
500 g
₹219
₹290
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13% OFF
Just Organik Organic Quinoa (White)
500 g
₹212
₹245
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15% OFF
Natureland Organic Quinoa
500 g
₹190
₹225
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38% OFF
Yoga Bar 100% Wholegrain Quinoa (Gluten-free)
1 kg
₹305
₹499
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Voila Red Quinoa
500 g
₹495
ADD
100 g of Beans
21% OFF
Organically Grown French Beans - 250 g (Gwar Phali)
250 g
₹30
₹38
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American Garden Dark Red Kidney Beans
400 g
₹159
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1 Capsicum
36% OFF
Hydroponic Sweet Bell Pepper (Cocktail)
2 pieces (200-350 g)
₹158
₹250
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24% OFF
Green Capsicum (Shimla Mirch)
250 g
₹19
₹25
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28% OFF
Red Bell Pepper
1 piece (125-175 g)
₹53
₹74
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21% OFF
Yellow Bell Pepper
1 piece (125-175 g)
₹56
₹71
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23% OFF
Organically Grown Green Capsicum - 250 g (Shimla Mirch)
250 g
₹26
₹34
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1 Onion
19% OFF
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(0.95-1.05) kg
₹50
₹62
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25% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹36
₹48
ADD
22% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹18
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27% OFF
White Onion (Safed Pyaz)
500 g
₹56
₹77
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1 tsp of Turmeric Powder
13% OFF
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100 g
₹40
₹46
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18% OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹57
₹70
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Everest Turmeric Powder/Haldi
100 g
₹46
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12% OFF
Aashirvaad Haldi/ Turmeric Powder (100 g)
100 g
₹35
₹40
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7% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹93
₹100
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19% OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹78
₹97
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22% OFF
24 Mantra Organic Turmeric Powder
200 g
₹101
₹130
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MDH Turmeric Powder/Haldi
100 g
₹44
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46% OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
47% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹108
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1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
13% OFF
Catch Red Chilli Powder
100 g
₹50
₹58
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Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
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MDH Kashmiri Red Chilli Powder
100 g
₹113
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55% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
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18% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹90
₹110
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MDH Red Chilli Powder
100 g
₹57
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Urban Platter Cayenne Pepper Powder
80 g
₹195
₹200
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20% OFF
Catch Kuti Red Chilli Powder
200 g
₹104
₹130
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All the tools you would need
22% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
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Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
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1 unit
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Zenker Square Cake Pan (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹449
₹499
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Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
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Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
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1 unit
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₹502
₹1,000
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₹303
₹600
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₹69
₹99
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₹211
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₹59
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Coriander for garnish
15% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹11
₹13
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83% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹15
₹89
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1 tsp of Garam Masala
15% OFF
Catch Super Garam Masala
200 g
₹85
₹100
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MDH Garam Masala
100 g
₹109
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6% OFF
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100 g
₹98
₹105
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14% OFF
Catch Garam Masala
100 g
₹91
₹107
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Everest Garam Masala
100 g
₹100
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40% OFF
Zoff Garam Masala Whole
50 g
₹54
₹90
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10% OFF
Chukde Garam Masala Whole
100 g
₹134
₹150
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100 g
₹136
₹180
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Organic Tattva Organic Garam Masala
100 g
₹170
₹210
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200 g
₹241
₹320
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1 tsp of Cumin Seeds
21% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹63
₹80
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67% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹41
₹125
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19% OFF
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100 g
₹145
₹180
ADD
65% OFF
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200 g
₹84
₹245
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20% OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹60
₹75
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17% OFF
Chukde Cumin Seeds / Jeera Seeds
200 g
₹115
₹140
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66% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹199
₹600
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12% OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
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32% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds Whole
250 g
₹135
₹199
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57% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹49
₹115
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Salt to taste
10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
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Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
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100 g
₹99
₹135
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1 kg
₹73
₹75
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200 g
₹50
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100 g
₹30
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Aashirvaad Proactive Salt Lite
1 kg
₹43
₹50
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2 cloves of Garlic
51% OFF
Garlic Peeled
100 g
₹88
₹180
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24% OFF
Organically Grown Garlic - 100 g (Lehsun)
100 g
₹50
₹66
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Garlic (Lehsun)
200 g
₹56
₹77
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2 tbsp of Cooking Oil
15% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
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₹217
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1 ltr
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2 ltr
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5 l + 1 l
₹1,089
₹1,182
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Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
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5 ltr
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₹1,499
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1 ltr
₹165
₹185
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Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹170
₹200
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1 ltr
₹265
₹350
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5 ltr
₹887
₹1,099
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