Quinoa And Vegetable Stir-fry
Quinoa and vegetable stir-fry is a healthy and delicious dish packed with protein, fiber, and a variety of colorful vegetables. It's a perfect meal for those who want a nutritious and satisfying meal. Ingredients: Carrot, Quinoa, Beans, Capsicum, Onion, Turmeric powder, Red chilli powder, Coriander, Garam masala, Cumin seeds, Salt, Garlic, Cooking oil
25min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 200 grams of quinoa under cold water and drain well. In a saucepan, bring 500 ml of water to a boil, add the quinoa, and cook on low heat for 15-20 minutes or until the quinoa is cooked and the water is absorbed. Fluff with a fork and set aside.
2
In a large pan or wok, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.
3
Add 1 finely chopped onion and 2 cloves of minced garlic to the pan. Sauté for 3-4 minutes or until the onions are translucent.
4
Add 1 chopped carrot, 1 chopped bell pepper, and 100 grams of chopped beans to the pan. Stir-fry for 5-7 minutes or until the vegetables are tender but still crisp.
5
Add the cooked quinoa to the pan along with 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of garam masala, and salt to taste. Stir well to combine all the ingredients.
6
Cook for another 2-3 minutes, stirring occasionally, until the quinoa and vegetables are well mixed and heated through.
7
Garnish with chopped coriander leaves and serve hot.
Nutrition
280
kCal
9 g
Protein
8 g
Fat
45 g
Carbs
1 Carrot
25% OFF
Red Carrot (Gajar)
500 g
₹29
₹39
ADD
200 g of Quinoa
13% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹190
₹220
ADD
10% OFF
Organic Tattva Organic Quinoa
500 g
₹260
₹290
ADD
28% OFF
True Elements Quinoa
500 g
₹252
₹350
ADD
24% OFF
Yoga Bar Organic Quinoa
1.5 kg
₹562
₹749
ADD
52% OFF
True Elements Quinoa - Gluten Free & 100% Wholegrain
1 kg
₹309
₹650
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Chef Urbano Quinoa
1 kg
₹499
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100 g of Beans
Heinz Baked Beans in Tomato Sauce
415 g
₹150
ADD
20% OFF
French Fresh Beans - Organically grown
250 g
₹28
₹35
ADD
20% OFF
French Fresh Beans
250 g
₹23
₹29
ADD
19% OFF
Cluster Fresh Beans (Gwar Phali)
250 g
₹17
₹21
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1 Capsicum
25% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹73
₹98
ADD
26% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹90
₹123
ADD
25% OFF
Green Capsicum (Shimla Mirch)
250 g
₹26
₹35
ADD
1 Onion
28% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹50
ADD
24% OFF
Organic Onion 500 g (Pyaz)
500 g
₹60
₹79
ADD
20% OFF
Spring Onion (Hari Pyaz)
150 g
₹16
₹20
ADD
16% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹18
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1 tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹38
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
ADD
12% OFF
Tata Sampann Turmeric Powder with Natural Oils
500 g
₹176
₹200
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9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
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MDH Turmeric Powder
500 g
₹175
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
₹130
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Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
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13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
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Everest Kashmiri Red Chilli Powder
100 g
₹116
₹120
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15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹102
₹120
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MDH Kashmiri Red Chilli Powder
100 g
₹129
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MDH Red Chilli Powder
100 g
₹64
ADD
20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
ADD
19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
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All the tools you would need
18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l)
1 piece
₹408
₹500
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22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Induction compatible Fry Pan 24 cm, 1.7 L (Powder Coated Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹947
₹1,220
ADD
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Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,086
₹1,699
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Zenker Square Cake Pan
1 piece
₹499
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34% OFF
Corepac Wooden Disposable Fork - A Grade
1 pack (25 pieces)
₹59
₹90
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Coriander for garnish
18% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹16
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53% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹28
₹60
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1 tsp of Garam Masala
MDH Garam Masala
100 g
₹101
₹105
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15% OFF
Catch Super Garam Masala
200 g
₹89
₹105
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14% OFF
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100 g
₹89
₹104
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100 g
₹90
₹105
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Everest Garam Masala
100 g
₹100
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Zoff Garam Masala Whole
50 g
₹66
₹90
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Shan Zafrani Garam Masala
50 g
₹115
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Chukde Garam Masala Whole
100 g
₹150
ADD
22% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹73
₹94
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26% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹235
₹320
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1 tsp of Cumin Seeds
16% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹79
₹95
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42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
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20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
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20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
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58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
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27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
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30% OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹69
₹99
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Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
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8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
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1 kg
₹54
₹65
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7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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Chef Urbano Himalayan Pink Salt
1 kg
₹225
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2 cloves of Garlic
23% OFF
Garlic - Organically grown (Lehsun)
100 g
₹42
₹55
ADD
60% OFF
Garlic Peeled
100 g
₹72
₹180
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20% OFF
Garlic (Lehsun)
200 g
₹62
₹78
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2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹155
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
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12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
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14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
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10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
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37% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹119
₹190
ADD
6% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹169
₹180
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
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8% OFF
Fortune Rice Bran Oil
1 l
₹137
₹149
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