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Quinoa And Vegetable Stir-fry
Quinoa and vegetable stir-fry is a healthy and delicious dish packed with protein, fiber, and a variety of colorful vegetables. It's a perfect meal for those who want a nutritious and satisfying meal. Ingredients: Carrot, Quinoa, Beans, Capsicum, Onion, Turmeric powder, Red chilli powder, Coriander, Garam masala, Cumin seeds, Salt, Garlic, Cooking oil
25min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 200 grams of quinoa under cold water and drain well. In a saucepan, bring 500 ml of water to a boil, add the quinoa, and cook on low heat for 15-20 minutes or until the quinoa is cooked and the water is absorbed. Fluff with a fork and set aside.
2
In a large pan or wok, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.
3
Add 1 finely chopped onion and 2 cloves of minced garlic to the pan. Sauté for 3-4 minutes or until the onions are translucent.
4
Add 1 chopped carrot, 1 chopped bell pepper, and 100 grams of chopped beans to the pan. Stir-fry for 5-7 minutes or until the vegetables are tender but still crisp.
5
Add the cooked quinoa to the pan along with 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of garam masala, and salt to taste. Stir well to combine all the ingredients.
6
Cook for another 2-3 minutes, stirring occasionally, until the quinoa and vegetables are well mixed and heated through.
7
Garnish with chopped coriander leaves and serve hot.
Nutrition
280
kCal
9 g
Protein
8 g
Fat
45 g
Carbs
1 Carrot
20% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹23
₹29
ADD
200 g of Quinoa
13% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹190
₹220
ADD
6% OFF
Just Organik Organic Quinoa (White)
500 g
₹230
₹245
ADD
10% OFF
India Gate Natural Quinoa
500 g
₹202
₹225
ADD
39% OFF
Yoga Bar 100% Wholegrain Quinoa (Gluten-free)
1 kg
₹302
₹499
ADD
35% OFF
True Elements Quinoa
500 g
₹227
₹350
ADD
48% OFF
True Elements Quinoa - Gluten Free & 100% Wholegrain
1 kg
₹337
₹650
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Voila Red Quinoa
500 g
₹495
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100 g of Beans
Heinz Baked Beans in Tomato Sauce
415 g
₹150
ADD
26% OFF
French Beans
250 g
₹30
₹41
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American Garden Baked Beans in Tomato Sauce
420 g
₹155
ADD
American Garden Dark Red Kidney Beans
400 g
₹159
ADD
1 Capsicum
25% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹49
₹66
ADD
27% OFF
Green Capsicum (Shimla Mirch)
250 g
₹34
₹47
ADD
1 Onion
23% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹63
₹82
ADD
23% OFF
Organic Onion (Pyaz)
500 g
₹55
₹72
ADD
27% OFF
Baby Onion (Sirka Pyaz)
250 g
₹24
₹33
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1 tsp of Turmeric Powder
13% OFF
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100 g
₹40
₹46
ADD
17% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹83
₹100
ADD
17% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
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Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
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17% OFF
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200 g
₹66
₹80
ADD
51% OFF
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100 g
₹31
₹64
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500 g
₹220
ADD
42% OFF
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200 g
₹62
₹108
ADD
1 tsp of Red Chilli Powder
15% OFF
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100 g
₹51
₹60
ADD
10% OFF
MDH Deggi Red Chilli Powder
100 g
₹117
₹130
ADD
14% OFF
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100 g
₹60
₹70
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Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
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Everest Kashmiri Red Chilli Powder
100 g
₹110
ADD
6% OFF
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100 g
₹120
₹129
ADD
17% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹109
₹132
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MDH Red Chilli Powder
100 g
₹62
ADD
55% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
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All the tools you would need
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
30% OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
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22% OFF
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₹1,220
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Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
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Zenker Square Cake Pan (Carbon Steel, Blue)
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₹499
ADD
34% OFF
Corepac Wooden Disposable Fork - A Grade
1 pack (25 pieces)
₹59
₹90
ADD
32% OFF
Vinayak Stainless Steel Fork Set (6 units)
1 unit
₹201
₹299
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Coriander for garnish
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
1 tsp of Garam Masala
MDH Garam Masala
100 g
₹105
ADD
15% OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14% OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
12% OFF
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100 g
₹92
₹105
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100 g
₹100
ADD
37% OFF
Zoff Garam Masala Whole
50 g
₹56
₹90
ADD
27% OFF
Chukde Garam Masala Whole
100 g
₹109
₹150
ADD
26% OFF
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200 g
₹234
₹320
ADD
13% OFF
Praakritik Organic Garam Masala
100 g
₹252
₹290
ADD
34% OFF
Orika Garam Masala
100 g
₹69
₹105
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1 tsp of Cumin Seeds
18% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹69
₹85
ADD
13% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
57% OFF
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200 g
₹103
₹245
ADD
63% OFF
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500 g
₹222
₹600
ADD
6% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
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100 g
₹59
₹115
ADD
23% OFF
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100 g
₹61
₹80
ADD
32% OFF
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250 g
₹135
₹199
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21% OFF
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85 g
₹78
₹99
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Salt to taste
18% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10% OFF
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1 kg
₹25
₹28
ADD
18% OFF
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1 kg
₹81
₹99
ADD
14% OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
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Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
25% OFF
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1 kg
₹21
₹28
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1 kg
₹107
₹110
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1 kg
₹73
₹75
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500 g
₹52
₹64
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2 cloves of Garlic
51% OFF
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100 g
₹88
₹180
ADD
25% OFF
Garlic - Organically Grown (Lehsun)
100 g
₹71
₹95
ADD
24% OFF
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200 g
₹98
₹130
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2 tbsp of Cooking Oil
15% OFF
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1 l
₹144
₹170
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
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9% OFF
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1 l
₹122
₹135
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19% OFF
Organic Tattva Organic Mustard Oil
1 l
₹230
₹285
ADD
25% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹141
₹190
ADD
16% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
40% OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹198
₹330
ADD
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹153
₹180
ADD
9% OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
14% OFF
Fortune Rice Bran Oil
1 l
₹128
₹149
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