Oats Uttapam
Oats Uttapam is a healthy and delicious twist to the traditional South Indian dish, made with nutritious oats and loaded with colorful vegetables. It's perfect for breakfast or a light meal. Ingredients: Oats, Curd, Green chilli, Coriander, Chutney, Red chilli powder, Tomato, Salt, Onion, Sooji, Coconut chutney, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Grind 1 cup of oats into a fine powder using a mixer or grinder.
2
In a large bowl, mix the ground oats with 1 cup of sooji (semolina), 1 cup of curd, and 1/2 cup of water. Mix well to form a thick batter. Set aside for 15-20 minutes.
3
Finely chop 1 onion, 1 tomato, 1 green chili, and a handful of coriander leaves. Set aside.
4
After the batter has rested, add the chopped vegetables, 1/2 teaspoon of salt, and 1/2 teaspoon of red chili powder. Mix well.
5
Heat a non-stick tawa or griddle over medium heat. Grease it lightly with oil.
6
Pour a ladleful of the batter onto the tawa and spread it evenly to form a circular shape.
7
Drizzle a few drops of oil around the edges of the uttapam and cook for 2-3 minutes, or until the bottom turns golden brown.
8
Flip the uttapam and cook for another 2-3 minutes, or until both sides are cooked and golden brown.
9
Serve hot with coconut chutney or tomato chutney.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
36 g
Carbs
100 g of Oats
Quaker Rolled Oats
400 g
₹79
ADD
18% OFF
Quaker Rolled Oats
1 kg
₹163
₹199
ADD
Saffola Masala Veggie Twist Oats
38 g
₹17
ADD
Saffola Classic Masala Oats
38 g
₹17
ADD
19% OFF
Bagrry's 100% Whole Grain White Oats
1 kg
₹170
₹210
ADD
13% OFF
Saffola Masala Veggie Twist Oats
500 g
₹203
₹235
ADD
40% OFF
Yoga Bar 100% Rolled Oats (Gluten Free)
1 kg
₹290
₹490
ADD
48% OFF
Manna Instant Oats
1 kg
₹154
₹299
ADD
24% OFF
Saffola Masala Peppy Tomato Oats
500 g
₹177
₹235
ADD
38% OFF
Bagrry's 100% Jumbo Rolled Oats
1.2 kg
₹299
₹490
ADD
200 g of Curd
Amul Masti Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
200 g
₹25
ADD
Mother Dairy Ultimate Curd
200 g
₹28
ADD
Nestle a+ Nourish Curd
180 g
₹35
ADD
14% OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹73
₹85
ADD
Amul Masti Curd
200 g
₹22
ADD
Nestle a+ Curd (Thick & Creamy)
380 g
₹75
ADD
5% OFF
FruBon Curd
400 g
₹32
₹34
ADD
Whyte Farms Fresh Artisanal Curd
300 g
₹65
ADD
1 Green Chilli
23% OFF
Green Chilli (Hari Mirch)
100 g
₹26
₹34
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
ADD
22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
ADD
10 g of Coriander
25% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹12
₹16
ADD
60% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹24
₹60
ADD
Chutney
Amma's Special Coconut Chutney
180 g
₹50
ADD
Ching's Secret Schezwan Chutney
250 g
₹86
₹90
ADD
Veeba Wok Tok Chilli Schezwan Chutney
250 g
₹86
₹90
ADD
14% OFF
Hommade Dilli ki Hari Chatpati Chutney
200 g
₹60
₹70
ADD
Amma's Special Curry Leaf Chutney
180 g
₹50
ADD
46% OFF
Moi Soi Schezwan Chutney
575 g
₹149
₹280
ADD
14% OFF
Hommade Rajasthan ki Spicy Garlic Chutney
200 g
₹81
₹95
ADD
Keya Schezwan Chilli Garlic Chutney
250 g
₹90
ADD
12% OFF
Organic Roots Roasted Tomato Chutney
30 g
₹130
₹149
ADD
12% OFF
Organic Roots Curry Leaves Chutney
30 g
₹87
₹99
ADD
2-3 g of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹116
₹120
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹102
₹120
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
ADD
19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
ADD
All the tools you would need
Vinayak Allure Mini Stainless Steel Bowl (200 ml, Silver)
1 piece
₹79
ADD
21% OFF
Larah by Borosil Opalware Spiral Opal Glass Bowl Set (White & Grey, 4.2 Inches)
1 set (6 pieces)
₹398
₹505
ADD
15% OFF
Larah by Borosil Opalware Spiral Design Opal Glass Pudding Set (White & Grey)
1 set (5 pieces)
₹500
₹595
ADD
11% OFF
Larah by Borosil Opalware Spiral Opal Glass Pudding Set (White & Grey)
1 set (7 pieces)
₹597
₹675
ADD
1 Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹27
₹34
ADD
21% OFF
Tomato - Organically grown (Tamatar)
500 g
₹52
₹66
ADD
27% OFF
Hybrid Tomato (Tamatar)
500 g
₹24
₹33
ADD
66% OFF
Cherry Tomatoes
200 g
₹50
₹150
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
1 Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
21% OFF
Spring Onion (Hari Pyaz)
150 g
₹15
₹19
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
200 g of Sooji
11% OFF
Rajdhani Sooji/Rava
1 kg
₹64
₹72
ADD
25% OFF
Organic Tattva Organic Sooji
500 g
₹56
₹75
ADD
51% OFF
Pansari Sooji/Rava
500 g
₹28
₹58
ADD
30% OFF
Whole Farm Premium Sooji/Rava
500 g
₹29
₹42
ADD
21% OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹52
₹66
ADD
14% OFF
Whole Farm Premium Barik Sooji/Rava
500 g
₹30
₹35
ADD
35% OFF
Whole Farm Premium Sooji
1 kg
₹52
₹80
ADD
29% OFF
Vikram Mills Premium Quality Sooji
500 g
₹31
₹44
ADD
Whole Farm Premium Idli Sooji/Rava
500 g
₹40
ADD
Coconut Chutney
Amma's Special Coconut Chutney
180 g
₹50
ADD
20% OFF
KLF Instant Coconut Chutney Powder (Plain)
25 g
₹24
₹30
ADD
Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
27% OFF
Organic Tattva Organic Mustard Oil
1 l
₹206
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
37% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹119
₹190
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
26% OFF
Anveshan Wood Cold Pressed Black Sesame / Gingelly / Til Oil
500 ml
₹267
₹365
ADD