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Oats Uttapam
Oats Uttapam is a healthy and delicious twist to the traditional South Indian dish, made with nutritious oats and loaded with colorful vegetables. It's perfect for breakfast or a light meal.
Ingredients: Oats, Curd, Green chilli, Coriander, Chutney, Red chilli powder, Tomato, Salt, Onion, Sooji, Coconut chutney, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Grind 1 cup of oats into a fine powder using a mixer or grinder.
2
In a large bowl, mix the ground oats with 1 cup of sooji (semolina), 1 cup of curd, and 1/2 cup of water. Mix well to form a thick batter. Set aside for 15-20 minutes.
3
Finely chop 1 onion, 1 tomato, 1 green chili, and a handful of coriander leaves. Set aside.
4
After the batter has rested, add the chopped vegetables, 1/2 teaspoon of salt, and 1/2 teaspoon of red chili powder. Mix well.
5
Heat a non-stick tawa or griddle over medium heat. Grease it lightly with oil.
6
Pour a ladleful of the batter onto the tawa and spread it evenly to form a circular shape.
7
Drizzle a few drops of oil around the edges of the uttapam and cook for 2-3 minutes, or until the bottom turns golden brown.
8
Flip the uttapam and cook for another 2-3 minutes, or until both sides are cooked and golden brown.
9
Serve hot with coconut chutney or tomato chutney.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
36 g
Carbs
100 g of Oats
Quaker Rolled Oats
400 g
₹86
ADD
21%
OFF
Quaker Rolled Oats
1 kg
₹164
₹210
ADD
Saffola Classic-Masala Oats
38 g
₹17
ADD
Saffola Masala Veggie Twist Oats
38 g
₹18
ADD
22%
OFF
Bagrry's 100% Whole Grain White Oats
1 kg
₹170
₹220
ADD
50%
OFF
Yoga Bar 100% Rolled Oats (Gluten Free)
1 kg
₹245
₹490
ADD
15%
OFF
Saffola Classic Masala Oats
500 g
₹204
₹240
ADD
32%
OFF
True Elements Rolled Oats - 100% Wholegrain | High Fibre
500 g
₹135
₹200
ADD
15%
OFF
Saffola Masala Veggie Twist Oats
500 g
₹204
₹240
ADD
49%
OFF
Yoga Bar 100% Wholegrain Instant Oats
1 kg
₹150
₹299
ADD
200 g of Curd
Amul Masti Pouch Curd
400 g
₹35
ADD
Mother Dairy Classic Pouch Curd
400 g
₹35
ADD
Mother Dairy Classic Cup Curd
400 g
₹50
ADD
Amul Masti Curd
1 kg
₹75
ADD
Amul Masti Curd
200 g
₹23
ADD
Mother Dairy Ultimate Curd
400 g
₹55
ADD
Country Delight Ghar Jaisa Curd
400 g
₹80
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
13%
OFF
Amul Masti Set Curd Tub
1 kg
₹95
₹110
ADD
17%
OFF
FruBon Curd
400 g
₹29
₹35
ADD
1 Green Chilli
25%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹12
₹16
ADD
10 g of Coriander
27%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹8
₹11
ADD
82%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹16
₹89
ADD
Chutney
iD Tomato Chutney
120 g
₹65
ADD
24%
OFF
Hommade Dilli ki Hari Chatpati Chutney
200 g
₹68
₹90
ADD
iD Fresh Coriander Chutney
120 g
₹65
ADD
24%
OFF
Hommade Rajasthan ki Spicy Garlic Chutney
200 g
₹72
₹95
ADD
14%
OFF
Keya Schezwan Chilli Garlic Chutney
250 g
₹77
₹90
ADD
25%
OFF
Hommade Kalonji Tamatar Chutney
200 g
₹60
₹80
ADD
10%
OFF
Mother's Recipe Red Chilli Garlic Chutney
200 g
₹54
₹60
ADD
20%
OFF
The Little Farm Co. Grandma's Mango Chutney
300 g
₹200
₹250
ADD
22%
OFF
Mother's Recipe Szechwan Chutney
250 g
₹70
₹90
ADD
Spice Story Dilliwali Spicy Mint Chutney
200 g
₹199
ADD
2-3 g of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹121
ADD
13%
OFF
Catch Red Chilli Powder
100 g
₹50
₹58
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹119
ADD
55%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
MDH Red Chilli Powder
100 g
₹61
ADD
30%
OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹77
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹200
ADD
20%
OFF
Catch Kuti Red Chilli Powder
200 g
₹112
₹140
ADD
All the tools you would need
Vinayak Allure Mini Stainless Steel Bowl (200 ml, Silver, 10 cm)
1 piece
₹79
ADD
20%
OFF
Gluman Stainless Steel Mixing Bowl Set (Silver)
1 set (3 pieces)
₹799
₹999
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Beaba Silicone Suction Pink Bowl
1 unit
₹1,330
₹1,399
ADD
29%
OFF
Larah by Borosil Solid Opalware Glass Serving Bowl (White)
1 set
₹591
₹840
ADD
29%
OFF
Borosil Serving/Mixing Borosilicate Glass Bowl Set (500 ml & 1.3 ltrs)
1 set (2 pieces)
₹610
₹865
ADD
30%
OFF
Larah by Borosil Spiral Opal Glass Bowl Set (170 ml, White & Grey, 4.2")
1 set (6 pieces)
₹351
₹505
ADD
41%
OFF
Nestasia Mandala Snack Ceramic Bowl Set With Chopsticks (250 ml)
1 pack (6 pieces)
₹945
₹1,615
ADD
26%
OFF
Mee Mee Stay Warm Steel Blue Bowl
1 unit
₹511
₹699
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34%
OFF
Larah by Borosil Jupiter Opalware Bowl Set with Lid (White, 1 x 13, 1 x 15.4, 1 x 18 cm)
1 set (3 pieces)
₹781
₹1,195
ADD
30%
OFF
Larah by Borosil Opalware Spiral Opalware Pudding Set (White)
1 set (7 pieces)
₹471
₹675
ADD
39%
OFF
Nestasia Nitori Snacks Ceramic Serving Bowl (700 ml, Blue & Yellow)
1 unit
₹616
₹1,015
ADD
35%
OFF
Femora Curry Server Stainless Steel Bowl (900 ml, Silver, 18 cm)
1 unit
₹421
₹650
ADD
29%
OFF
Larah by Borosil Spiral Design Opalware Pudding Set (White)
1 set (5 pieces)
₹421
₹595
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29%
OFF
Larah by Borosil Red Lily Opalware Mixing Bowl Set (White)
1 set (3 pieces)
₹771
₹1,100
ADD
35%
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Femora Borosilicate Glass Mixing Bowl Set (Transparent)
1 pack (3 pieces)
₹702
₹1,095
ADD
24%
OFF
Judge Stainless Steel Double Wall Insulated Serving Bowl With Lid (Silver)
1 unit
₹904
₹1,195
ADD
26%
OFF
Pasabahce Bowl & Whiskey Glass Set (300 ml, Transparent)
1 set (6 pieces)
₹802
₹1,090
ADD
29%
OFF
Borosil Serving/Mixing Borosilicate Glass Bowl Set With Lid (350 ml, Transparent)
1 set (2 pieces)
₹551
₹780
ADD
56%
OFF
Wonderchef Venice Stainless Steel Bowl Set (200 ml, Silver)
1 set (6 pieces)
₹263
₹600
ADD
29%
OFF
Larah by Borosil Ice Cream/Dessert Opalware Bowl Set (120 ml, White, 9 cm)
1 set (6 pieces)
₹420
₹595
ADD
1 Tomato
26%
OFF
Hybrid Tomato (Tamatar)
500 g
₹22
₹30
ADD
18%
OFF
Desi Tomato (Tamatar)
500 g
₹18
₹22
ADD
23%
OFF
Organically Grown Hybrid Tomato
500 g
₹33
₹43
ADD
26%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹177
₹240
ADD
26%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹177
₹240
ADD
Salt to taste
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
9%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
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Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
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Catch Sprinklers - Iodized Table Salt
200 g
₹50
ADD
14%
OFF
Aashirvaad Proactive Salt Lite
1 kg
₹43
₹50
ADD
1 Onion
24%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹49
₹65
ADD
20%
OFF
Organically Grown Onion
500 g
₹43
₹54
ADD
200 g of Sooji
11%
OFF
Rajdhani Sooji/Rava
1 kg
₹78
₹88
ADD
21%
OFF
Organic Tattva Organic Sooji
500 g
₹59
₹75
ADD
Fortune Sooji
500 g
₹39
ADD
21%
OFF
Whole Farm Premium Sooji/Rava
500 g
₹33
₹42
ADD
46%
OFF
Pansari Sooji/Rava
500 g
₹32
₹60
ADD
18%
OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹54
₹66
ADD
5%
OFF
Whole Farm Premium Barik Sooji/Rava
500 g
₹33
₹35
ADD
24 Mantra Organic Idly Organic Rava
500 g
₹53
₹55
ADD
17%
OFF
Natureland Wheat Organic Sooji
500 g
₹58
₹70
ADD
38%
OFF
Whole Farm Premium Roasted Sooji/Rava
500 g
₹37
₹60
ADD
Coconut Chutney
iD Coconut Chutney
120 g
₹65
ADD
14%
OFF
KLF Instant Coconut Chutney Powder (Plain)
25 g
₹30
₹35
ADD
Cooking Oil
15%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹184
₹217
ADD
13%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 l
₹389
₹449
ADD
7%
OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,089
₹1,182
ADD
5%
OFF
Sundrop Lite Blended Cooking Oil
1 l
₹190
₹200
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Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,300
₹1,499
ADD
19%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 l
₹162
₹200
ADD
10%
OFF
Oleev Smart Blended Cooking Oil
1 ltr
₹165
₹185
ADD
24%
OFF
Dabur Heart Care Blended Cooking Oil
1 l
₹265
₹350
ADD
7%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
1 ltr
₹176
₹190
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