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Oats Khichdi
Oats Khichdi is a healthy and delicious Indian dish made with oats, vegetables, and spices. It's a perfect meal option for those looking for a nutritious and comforting meal.
Ingredients: Oats, Curd, Moong dal, Red chilli powder, Cumin seeds, Mixed vegetables, Ginger garlic paste, Onion, Coriander, Turmeric powder, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 1 cup of oats in water and drain. Set aside.
2
Heat 2 tablespoons of oil or ghee in a pressure cooker or a deep pan. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1/2 cup of chopped mixed vegetables (carrots, beans, peas, and cauliflower) and sauté for 2-3 minutes.
6
Add the rinsed oats, 1/4 cup of washed and soaked moong dal (yellow lentils), 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and salt to taste. Mix well.
7
Add 3 cups of water and stir well. If using a pressure cooker, close the lid and cook for 2-3 whistles. If using a pan, cover and cook on low heat for 15-20 minutes or until the oats and lentils are cooked.
8
Once cooked, let the pressure release naturally (if using a pressure cooker). Open the lid and give the khichdi a gentle stir.
9
Garnish with chopped coriander leaves and serve hot with yogurt or raita.
Nutrition
210
kCal
7 g
Protein
6 g
Fat
32 g
Carbs
100 g of Oats
Quaker Rolled Oats
400 g
₹86
ADD
21%
OFF
Quaker Rolled Oats
1 kg
₹164
₹210
ADD
Saffola Classic Masala Oats with Bajra & Jowar - 38 g
38 g
₹17
ADD
Saffola Masala Veggie Twist Oats
38 g
₹17
ADD
22%
OFF
Bagrry's 100% Whole Grain White Oats
1 kg
₹170
₹220
ADD
40%
OFF
Yoga Bar 100% Rolled Oats (Gluten Free)
1 kg
₹290
₹490
ADD
20%
OFF
Saffola Masala Veggie Twist Oats
500 g
₹186
₹235
ADD
24%
OFF
Saffola Classic Masala Oats with Bajra & Jowar - 500 g
500 g
₹177
₹235
ADD
24%
OFF
True Elements Rolled Gluten Free Oats (500 g)
500 g
₹152
₹200
ADD
15%
OFF
Pintola 22 g High Protein Oats (Dark Chocolate)
400 g
₹295
₹349
ADD
Curd
Amul Masti Curd
400 g
₹35
ADD
Mother Dairy Classic Curd
400 g
₹35
ADD
Mother Dairy Classic Curd
400 g
₹50
ADD
Amul Masti Curd
200 g
₹23
ADD
6%
OFF
Nestle a+ Curd (Thick & Creamy)
380 g
₹70
₹75
ADD
Mother Dairy Ultimate Curd
400 g
₹55
ADD
Amul Curd
850 g
₹50
ADD
14%
OFF
FruBon Matka Dahi Curd
100 g
₹30
₹35
ADD
14%
OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹73
₹85
ADD
17%
OFF
FruBon Premium Curd
1 kg
₹99
₹120
ADD
50 g of Moong Dal
7%
OFF
Tata Sampann Unpolished Yellow Moong Dal (Dhuli) Split
500 g
₹100
₹108
ADD
6%
OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹96
₹103
ADD
19%
OFF
Tata Sampann Unpolished Green Moong (Sabut) Whole Dal
500 g
₹82
₹102
ADD
17%
OFF
Tata Sampann Unpolished Moong Dal (Dhuli) Split
1 kg
₹178
₹215
ADD
20%
OFF
Organic Tattva Organic Moong Dal (Dhuli) Split
500 g
₹124
₹155
ADD
20%
OFF
Basic Moong Dal (Dhuli)
1 kg
₹144
₹180
ADD
18%
OFF
Whole Farm Premium Moong Dal (Chilka) Green
500 g
₹86
₹105
ADD
35%
OFF
Whole Farm Premium Moong (Sabut) (1 kg)
1 kg
₹139
₹215
ADD
24%
OFF
Whole Farm Premium Moong (Sabut) Green
500 g
₹83
₹110
ADD
Mangat Ram Yellow Moong Dal (Dhuli)
500 g
₹100
₹103
ADD
½ tsp of Red Chilli Powder
15%
OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
11%
OFF
MDH Deggi Red Chilli Powder
100 g
₹106
₹120
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
14%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹70
₹82
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹110
ADD
18%
OFF
MDH Kashmiri Red Chilli Powder
100 g
₹105
₹129
ADD
18%
OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹107
₹132
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
55%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
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1 tsp of Cumin Seeds
20%
OFF
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100 g
₹68
₹85
ADD
51%
OFF
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100 g
₹58
₹120
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13%
OFF
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100 g
₹155
₹180
ADD
57%
OFF
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200 g
₹103
₹245
ADD
63%
OFF
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500 g
₹222
₹600
ADD
35%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹129
₹199
ADD
49%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹107
₹110
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
49%
OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹50
₹99
ADD
100 g of Mixed Vegetables
12%
OFF
Safal Frozen Mixed Vegetables
500 g
₹70
₹80
ADD
47%
OFF
SPT Frozen Mixed Vegetables
500 g
₹63
₹120
ADD
All the tools you would need
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1 piece
₹299
₹500
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1 unit
₹649
₹1,200
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25%
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1 unit
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₹750
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₹475
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₹619
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₹2,380
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₹730
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10%
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1 unit
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₹1,750
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₹3,200
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1 unit
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₹2,525
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1 unit
₹849
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43%
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Wonderchef Pre-Seasoned Ferro Light Induction Cooktop Fry Pan (Cast Iron, 1.4 ltrs, 24 cm, Black)
1 unit
₹1,350
₹2,380
ADD
1 tsp of Ginger Garlic Paste
20%
OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
50%
OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
24%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
28%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹125
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
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1 Onion
22%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹73
₹94
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
15%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
19%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹81
₹100
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
16%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹108
₹130
ADD
47%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹108
ADD
MDH Turmeric Powder
500 g
₹220
ADD
Just Organik Organic Turmeric Powder
500 g
₹265
ADD
Salt to taste
8%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18%
OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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14%
OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
9%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
12%
OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
Deepak Rock Salt / Sendha Namak
100 g
₹15
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹27
₹28
ADD
2 tbsp of Cooking Oil
19%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹166
₹205
ADD
6%
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Fortune Soya Health Refined Soyabean Oil
1 l
₹129
₹138
ADD
13%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹151
₹175
ADD
18%
OFF
Organic Tattva Organic Mustard Oil
1 l
₹231
₹285
ADD
22%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹148
₹190
ADD
29%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹334
₹475
ADD
23%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
7%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹180
₹195
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
13%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹174
₹200
ADD
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