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Oats Kheer
Oats Kheer is a delicious and healthy Indian dessert made with oats, milk, and sugar, flavored with cardamom and garnished with nuts. It's a perfect treat for those who crave something sweet yet nutritious. Ingredients: Milk, Oats, Ghee, Almonds, Cashews, Cardamom powder, Sugar
25min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Dry roast 50 grams of oats in a pan over low heat for 3-4 minutes until they turn slightly golden and aromatic. Remove from heat and set aside.
2
In the same pan, heat 1 tablespoon of ghee and add 10-12 chopped almonds and 10-12 chopped cashews. Fry them until they turn golden brown. Remove from heat and set aside.
3
In a deep pan, bring 500 ml of full-fat milk to a boil. Once it starts boiling, reduce the heat and let it simmer for 5 minutes.
4
Add the roasted oats to the simmering milk and cook for 8-10 minutes, stirring occasionally to prevent sticking.
5
Add 50 grams of sugar and 1/4 teaspoon of cardamom powder to the oats and milk mixture. Stir well and cook for another 5 minutes until the sugar dissolves and the kheer thickens.
6
Finally, add the fried almonds and cashews to the kheer and mix well. Cook for another 2 minutes.
7
Turn off the heat and let the kheer cool down a bit. You can serve it warm or chilled, as per your preference.
Nutrition
280
kCal
8 g
Protein
12 g
Fat
36 g
Carbs
500 ml of Milk
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50 g of Oats
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10 Almonds
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12 Cashews
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½ tsp of Cardamom Powder
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