Login
r
My Cart
Oats Idli
Oats Idli is a healthy and delicious twist on the traditional South Indian idli, made with nutritious oats, semolina, and yogurt. It's a perfect breakfast option that is both filling and easy to digest.
Ingredients: Oats, Curd, Hing, Sooji, Coriander, Salt, Carrot, Urad dal, Mustard seeds, Chana dal, Green chilli, Cooking oil
25min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Dry roast 1 cup of oats in a pan on medium heat for 3-4 minutes until they turn slightly golden brown. Allow them to cool and then grind them into a fine powder.
2
In the same pan, dry roast ½ cup of semolina (sooji) for 2-3 minutes until it turns slightly golden brown. Set aside to cool.
3
In a large mixing bowl, combine the ground oats, roasted semolina, 1 cup of yogurt, and ½ cup of water. Mix well to form a thick batter. Let it rest for 10-15 minutes.
4
Meanwhile, prepare the tempering by heating 1 tablespoon of oil in a small pan. Add 1 teaspoon of mustard seeds, 1 teaspoon of urad dal, 1 teaspoon of chana dal, and a pinch of asafoetida. Fry until the dals turn golden brown.
5
Add the tempering to the batter along with 1 finely chopped green chili, 1 grated carrot, a handful of chopped coriander leaves, and salt to taste. Mix well.
6
Grease the idli moulds with a little oil. Pour the batter into the moulds, filling each cavity about ¾ full.
7
Steam the idlis in a steamer or pressure cooker (without the whistle) for 10-12 minutes on medium heat. Check for doneness by inserting a toothpick; if it comes out clean, the idlis are ready.
8
Remove the idlis from the moulds and serve hot with coconut chutney and sambar.
Nutrition
210
kCal
7 g
Protein
4 g
Fat
36 g
Carbs
100 g of Oats
Saffola Classic-Masala Oats
38 g
₹18
ADD
28%
OFF
Bagrry's 100% Whole Grain White Instant Oats
1 kg
₹158
₹220
ADD
20%
OFF
PRO.FITNESS Dark Chocolate Oats
375 g
₹299
₹375
ADD
39%
OFF
True Elements 100% Wholegrain Rolled Oats
1 kg
₹241
₹400
ADD
Saffola Masala Veggie Twist Oats
38 g
₹18
ADD
28%
OFF
Pintola High Protein Oats (Dark Chocolate)
1 kg
₹499
₹699
ADD
12%
OFF
Saffola Classic Masala Oats
500 g
₹209
₹240
ADD
14%
OFF
Saffola Creamy Instant Oats
1 kg
₹166
₹195
ADD
51%
OFF
Yoga Bar 100% Rolled Oats
400 g
₹97
₹199
ADD
10%
OFF
MuscleBlaze High Protein Oats (Dark Chocolate Flavour)
1 kg
₹623
₹699
ADD
200 g of Curd
Amul Masti Pouch Curd
400 g
₹35
ADD
Mother Dairy Classic Pouch Curd
400 g
₹35
ADD
Amul Masti Curd
1 kg
₹77
ADD
Mother Dairy Classic Cup Curd
400 g
₹50
ADD
Mother Dairy Classic Curd
1 kg
₹77
ADD
Amul Masti Curd
200 g
₹24
ADD
Mother Dairy Classic Curd
200 g
₹25
ADD
Country Delight Ghar Jaisa Curd
400 g
₹80
ADD
Nestle a+ Dahi, Thick & Creamy Curd
180 g
₹35
ADD
Mother Dairy Ultimate Curd
400 g
₹55
ADD
100 g of Sooji
23%
OFF
Rajdhani Sooji/Rava
1 kg
₹75
₹98
ADD
Fortune Sooji
500 g
₹39
ADD
46%
OFF
Pansari Sooji/Rava
500 g
₹32
₹60
ADD
38%
OFF
Whole Farm Premium Sooji/Rava
500 g
₹26
₹42
ADD
15%
OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹56
₹66
ADD
26%
OFF
Whole Farm Premium Sooji
1 kg
₹59
₹80
ADD
17%
OFF
Whole Farm Premium Barik Sooji/Rava
500 g
₹29
₹35
ADD
24 Mantra Organic Idly Organic Rava
500 g
₹58
₹60
ADD
17%
OFF
Natureland Wheat Organic Sooji
500 g
₹62
₹75
ADD
53%
OFF
Whole Farm Premium Roasted Sooji/Rava
500 g
₹28
₹60
ADD
10 g of Coriander
23%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹17
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
12%
OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
All the tools you would need
22%
OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Hard Anodised Aluminium, 3 ltrs, Black)
1 unit
₹1,879
₹2,415
ADD
56%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, 3 ltrs, Black)
1 unit
₹1,403
₹3,200
ADD
35%
OFF
Tulips Wooden Toothpick
1 pack (250 pieces)
₹29
₹45
ADD
49%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
12%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
22%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
34%
OFF
Corepac Wooden Toothpick - A Grade
1 pack (300 pieces)
₹79
₹120
ADD
49%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
37%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹876
₹1,399
ADD
48%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
23%
OFF
Prestige Aluminium Appe Pan
1 unit
₹1,193
₹1,550
ADD
56%
OFF
Fackelmann Cologne Range Nonstick Cookware Set (Aluminium, Blue)
1 set
₹1,937
₹4,499
ADD
12%
OFF
Cello Ornella Toughened Glass Mixing Bowl Set (Transparent, 3 pcs)
1 set (3 pieces)
₹702
₹799
ADD
Zenker Square Cake Pan (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹479
₹499
ADD
24%
OFF
Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹374
₹495
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
1 unit
₹1,403
₹2,380
ADD
34%
OFF
Larah by Borosil Red Lily Opalware Mixing Bowl Set (White, 3 pcs)
1 set (3 pieces)
₹722
₹1,100
ADD
Pan MPS Mint Flavour Sugar Free Bottle Of 200ml Suspension
200 ml
₹114
ADD
16%
OFF
Prestige Popular Popular Svachh Pressure Cooker (Hard Anodised, 3 ltrs, Black)
1 unit
₹1,670
₹2,000
ADD
10%
OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,559
₹1,750
ADD
1 Carrot
21%
OFF
Orange Carrot (Gajar)
(200-250) g
₹15
₹19
ADD
1 tsp of Urad Dal
18%
OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹96
₹118
ADD
33%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹83
₹125
ADD
26%
OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹92
₹125
ADD
38%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
500 g
₹74
₹120
ADD
40%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹149
₹250
ADD
6%
OFF
24 Mantra Organic Urad (Sabut)
500 g
₹149
₹160
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹96
₹104
ADD
21%
OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹134
₹170
ADD
23%
OFF
Organic Tattva Organic Urad (Sabut)
500 g
₹122
₹160
ADD
32%
OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹136
₹200
ADD
1 tsp of Mustard Seeds
5%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹38
₹40
ADD
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹37
₹38
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹24
₹25
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
22%
OFF
Chukde Brown Big Mustard Seeds
100 g
₹39
₹50
ADD
Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹50
ADD
1 tsp of Chana Dal
12%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹66
₹75
ADD
33%
OFF
Rajdhani Chana Dal
1 kg
₹105
₹159
ADD
52%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹52
₹110
ADD
35%
OFF
Fortune Chana Dal Unpolished
1 kg
₹109
₹169
ADD
35%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹58
₹90
ADD
40%
OFF
Basic Chana Dal
1 kg
₹92
₹155
ADD
20%
OFF
Aashirvaad 100% Organic Chana Dal
500 g
₹88
₹110
ADD
32%
OFF
Organic Tattva Organic Chana Dal
500 g
₹81
₹120
ADD
23%
OFF
Whole Farm Premium Roasted Chana Dal
500 g
₹92
₹120
ADD
48%
OFF
Whole Farm Grocery Chana Dal
2 kg
₹205
₹399
ADD
1 Green Chilli
28%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹10
₹14
ADD
1 tbsp of Cooking Oil
11%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹191
₹217
ADD
6%
OFF
Sundrop Heart Blended Cooking Oil
3 ltr
₹516
₹549
ADD
6%
OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,100
₹1,182
ADD
7%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹401
₹449
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
Oleev Gold Multi-Source Blended Cooking Oil
1 ltr
₹181
₹190
ADD
14%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹171
₹200
ADD
14%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹937
₹1,099
ADD
© Blink Commerce Private Limited, 2016-2025
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.