Login
r
My Cart
Oats Idli
Oats Idli is a healthy and delicious twist on the traditional South Indian idli, made with nutritious oats, semolina, and yogurt. It's a perfect breakfast option that is both filling and easy to digest.
Ingredients: Oats, Curd, Hing, Sooji, Coriander, Salt, Carrot, Urad dal, Mustard seeds, Chana dal, Green chilli, Cooking oil
25min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Dry roast 1 cup of oats in a pan on medium heat for 3-4 minutes until they turn slightly golden brown. Allow them to cool and then grind them into a fine powder.
2
In the same pan, dry roast ½ cup of semolina (sooji) for 2-3 minutes until it turns slightly golden brown. Set aside to cool.
3
In a large mixing bowl, combine the ground oats, roasted semolina, 1 cup of yogurt, and ½ cup of water. Mix well to form a thick batter. Let it rest for 10-15 minutes.
4
Meanwhile, prepare the tempering by heating 1 tablespoon of oil in a small pan. Add 1 teaspoon of mustard seeds, 1 teaspoon of urad dal, 1 teaspoon of chana dal, and a pinch of asafoetida. Fry until the dals turn golden brown.
5
Add the tempering to the batter along with 1 finely chopped green chili, 1 grated carrot, a handful of chopped coriander leaves, and salt to taste. Mix well.
6
Grease the idli moulds with a little oil. Pour the batter into the moulds, filling each cavity about ¾ full.
7
Steam the idlis in a steamer or pressure cooker (without the whistle) for 10-12 minutes on medium heat. Check for doneness by inserting a toothpick; if it comes out clean, the idlis are ready.
8
Remove the idlis from the moulds and serve hot with coconut chutney and sambar.
Nutrition
210
kCal
7 g
Protein
4 g
Fat
36 g
Carbs
100 g of Oats
Quaker Rolled Oats
400 g
₹86
ADD
21%
OFF
Quaker Rolled Oats
1 kg
₹164
₹210
ADD
Saffola Classic Masala Oats with Bajra & Jowar - 38 g
38 g
₹17
ADD
Saffola Masala Veggie Twist Oats
38 g
₹17
ADD
22%
OFF
Bagrry's 100% Whole Grain White Oats
1 kg
₹170
₹220
ADD
40%
OFF
Yoga Bar 100% Rolled Oats (Gluten Free)
1 kg
₹290
₹490
ADD
20%
OFF
Saffola Masala Veggie Twist Oats
500 g
₹186
₹235
ADD
24%
OFF
Saffola Classic Masala Oats with Bajra & Jowar - 500 g
500 g
₹177
₹235
ADD
24%
OFF
True Elements Rolled Gluten Free Oats (500 g)
500 g
₹152
₹200
ADD
15%
OFF
Pintola 22 g High Protein Oats (Dark Chocolate)
400 g
₹295
₹349
ADD
200 g of Curd
Amul Masti Curd
400 g
₹35
ADD
Mother Dairy Classic Curd
400 g
₹35
ADD
Mother Dairy Classic Curd
400 g
₹50
ADD
Amul Masti Curd
200 g
₹23
ADD
6%
OFF
Nestle a+ Curd (Thick & Creamy)
380 g
₹70
₹75
ADD
Mother Dairy Ultimate Curd
400 g
₹55
ADD
Amul Curd
850 g
₹50
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
14%
OFF
FruBon Matka Dahi Curd
100 g
₹30
₹35
ADD
14%
OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹73
₹85
ADD
1 pinch of Hing
14%
OFF
Catch Compounded Hing Powder
25 g
₹63
₹74
ADD
7%
OFF
Everest Compounded Hing Powder (Hingraj)
50 g
₹132
₹143
ADD
MDH Super Compounded Hing Powder
10 g
₹110
ADD
20%
OFF
Catch Hing Powder
100 g
₹220
₹275
ADD
16%
OFF
Tata Sampann Hing Powder,Compounded Asafoetida (Bandhani Hing)
50 g
₹120
₹143
ADD
35%
OFF
Whole Farm Premium Hing Powder (Compounded)
100 g
₹128
₹199
ADD
47%
OFF
Emami Healthy & Tasty Hing Powder
50 g
₹75
₹143
ADD
10%
OFF
Pro Nature Classic Asafoetida/ Hing Whole
10 g
₹234
₹260
ADD
14%
OFF
Conscious Food Organic Hing Powder
10 g
₹335
₹393
ADD
Everest Hingraj Hing Powder
100 gm
₹270
₹275
ADD
100 g of Sooji
11%
OFF
Rajdhani Sooji/Rava
1 kg
₹78
₹88
ADD
33%
OFF
Pansari Sooji/Rava
500 g
₹30
₹45
ADD
7%
OFF
Fortune Sooji
500 g
₹36
₹39
ADD
23%
OFF
Whole Farm Premium Sooji/Rava
500 g
₹32
₹42
ADD
31%
OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹45
₹66
ADD
5%
OFF
Whole Farm Premium Barik Sooji/Rava
500 g
₹33
₹35
ADD
26%
OFF
Whole Farm Premium Sooji
1 kg
₹59
₹80
ADD
38%
OFF
Whole Farm Premium Roasted Sooji/Rava
500 g
₹37
₹60
ADD
25%
OFF
Vikram Mills Premium Quality Sooji
500 g
₹33
₹44
ADD
20%
OFF
Whole Farm Premium Idli Sooji/Rava
500 g
₹44
₹55
ADD
10 g of Coriander
20%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹74
ADD
Salt to taste
8%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18%
OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14%
OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
9%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
12%
OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
Deepak Rock Salt / Sendha Namak
100 g
₹15
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹27
₹28
ADD
All the tools you would need
47%
OFF
Wonderchef Alfa Pressure Cooker (Aluminium, Silver)
1 unit
₹1,049
₹2,000
ADD
23%
OFF
Judge by Prestige 3 Ltr ACE Pressure Cooker (Inner Lid, Aluminium, Silver)
1 unit
₹1,149
₹1,500
ADD
18%
OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, Silver)
1 unit
₹1,910
₹2,350
ADD
30%
OFF
Tulips Wooden Toothpick
1 pack (250 pieces)
₹29
₹42
ADD
13%
OFF
Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹500
₹575
ADD
34%
OFF
Corepac Wooden Toothpick - A Grade
1 pack (300 pieces)
₹79
₹120
ADD
28%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, 1.2 ltrs, Grey & Black)
1 unit
₹849
₹1,180
ADD
40%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹299
₹500
ADD
45%
OFF
Wonderchef Blueberry Non-Stick Induction & Gas Cooktop Fry Pan (Aluminium, 1.3 ltrs, 24 cm, Blue)
1 unit
₹649
₹1,200
ADD
27%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Gas & Induction compatible, Dishwasher Safe Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, 24 cm, Grey & Black)
1 unit
₹885
₹1,220
ADD
55%
OFF
Wonderchef Venice Induction and Gas Cooktop Compatible Sauce Pan (Stainless Steel, 1.2 ltrs, 14 cm, Silver)
1 unit
₹449
₹1,000
ADD
24%
OFF
Judge by Prestige Everyday Gas Compatible Fry Pan (Aluminum, 1.6 ltrs, 24 cm, Black)
1 unit
₹550
₹730
ADD
21%
OFF
Prestige Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 10 cm, Black)
1 unit
₹371
₹475
ADD
12%
OFF
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹544
₹619
ADD
Zenker Steel Non-stick Baking Dish / Baking Pan, Large (Carbon Steel, Blue)
1 piece
₹499
ADD
56%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, Black)
1 unit
₹1,400
₹3,200
ADD
19%
OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Hard Anodised Aluminium, Black)
1 unit
₹1,849
₹2,300
ADD
18%
OFF
Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel)
1 unit
₹2,049
₹2,525
ADD
29%
OFF
Wonderchef Gas & Induction Compatible Fry Pan (Virgin Aluminium, 1.3 ltrs, 24 cm, Midnight Blue)
1 unit
₹849
₹1,200
ADD
1 Carrot
27%
OFF
Orange Carrot (Gajar)
200 g - 250 g
₹27
₹37
ADD
1 tsp of Urad Dal
27%
OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹91
₹125
ADD
9%
OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹91
₹100
ADD
20%
OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
19%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹89
₹110
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹109
₹118
ADD
20%
OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹136
₹170
ADD
9%
OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹95
₹105
ADD
Mangat Ram Urad Dal Chilka/Split
500 g
₹111
₹115
ADD
14%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹167
₹195
ADD
Whole Farm Grocery Urad (Sabut)
1 kg
₹140
ADD
1 tsp of Mustard Seeds
12%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
12%
OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
ADD
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹34
₹35
ADD
46%
OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹32
₹60
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹24
₹25
ADD
13%
OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
Pro Nature Black Organic Mustard Seeds
200 g
₹80
₹84
ADD
Aashirvaad Mustard Seeds
200 g
₹49
₹50
ADD
1 tsp of Chana Dal
12%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹73
₹83
ADD
26%
OFF
Rajdhani Chana Dal
1 kg
₹125
₹169
ADD
20%
OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
30%
OFF
Aashirvaad Organic Chana Dal
500 g
₹76
₹110
ADD
11%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹71
₹80
ADD
20%
OFF
Whole Farm Grocery Chana Dal
1 kg
₹123
₹155
ADD
5%
OFF
Mangat Ram Chana Dal
500 g
₹93
₹98
ADD
Basic Chana Dal
1 kg
₹120
ADD
16%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹67
₹80
ADD
9%
OFF
Fortune Chana Dal Unpolished
1 kg
₹136
₹150
ADD
1 Green Chilli
26%
OFF
Green Chilli (Hari Mirch)
100 g
₹30
₹41
ADD
27%
OFF
Chilli - Organically Grown (Mirch)
100 g
₹42
₹58
ADD
1 tbsp of Cooking Oil
19%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹166
₹205
ADD
14%
OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹141
₹165
ADD
15%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹148
₹175
ADD
18%
OFF
Organic Tattva Organic Mustard Oil
1 l
₹231
₹285
ADD
22%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹147
₹190
ADD
29%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹334
₹475
ADD
23%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹174
₹195
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
8%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹183
₹200
ADD
© Blink Commerce Private Limited, 2016-2024
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.